Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:18 (From 06:40 to 05:22) | 42.6% |
| Wall Balls | 00:47 (From 07:56 to 07:09) | 25.7% |
| Run Total | 00:36 (From 46:15 to 45:39) | 19.7% |
| Ski Erg | 00:12 (From 04:46 to 04:34) | 6.6% |
| Rowing | 00:10 (From 05:08 to 04:58) | 5.5% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| BBJ | 00:00 (From 05:42 to 05:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:30 to 05:30) | 0.0% |
| Mujica Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:00 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:04 | 04:35 +00:11 | 05:00 +01:04 |
| Running 2 | 05:22 | 10:50 | 05:23 -00:01 | 09:35 +01:15 |
| Sled Push | 02:48 | 16:12 | 03:12 -00:24 | 14:58 +01:14 |
| Running 3 | 05:32 | 19:00 | 05:53 -00:21 | 18:10 +00:50 |
| Sled Pull | 06:40 | 24:32 | 05:31 +01:09 | 24:03 +00:29 |
| Running 4 | 05:47 | 31:12 | 05:52 -00:05 | 29:34 +01:38 |
| Burpees Broad Jump | 05:42 | 36:59 | 06:11 -00:29 | 35:26 +01:33 |
| Running 5 | 06:01 | 42:41 | 06:04 -00:03 | 41:37 +01:04 |
| Rowing | 05:08 | 48:42 | 05:02 +00:06 | 47:41 +01:01 |
| Running 6 | 05:33 | 53:50 | 05:53 -00:20 | 52:43 +01:07 |
| Farmers Carry | 01:41 | 59:23 | 02:24 -00:43 | 58:36 +00:47 |
| Running 7 | 05:47 | 01:01:04 | 05:52 -00:05 | 01:01:00 +00:04 |
| Sandbag Lunges | 05:30 | 01:06:51 | 05:48 -00:18 | 01:06:52 -00:01 |
| Running 8 | 06:13 | 01:12:21 | 06:46 -00:33 | 01:12:40 -00:19 |
| Wall Balls | 07:56 | 01:18:34 | 07:26 +00:30 | 01:19:26 -00:52 |
| Roxzone | 08:34 | 01:34:55 | 08:03 +00:31 | 01:34:55 |
Thomas Mujica's performance in the 2024 Madrid HYROX race places him in the upper half of his age group and overall, showcasing a competitive spirit and solid base across both running and strength exercises. His total running time was 00:50 faster than average, indicating a strong running profile. However, the analysis reveals room for improvement in specific strength exercises and transitions (Roxzone). Mujica's pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, suggesting a need for a better race outset strategy. A balanced approach to both endurance and strength training, tailored to address identified weaknesses, could elevate Mujica's performance substantially.
For compromised running scenarios post specific exercises, including plyometric training to enhance explosive power and running efficiency post-strength exercises, could prove beneficial. Exercises such as box jumps, burpees, and sprint intervals after strength training can help prepare the body for the demands of transitioning between different types of exertion during the race.
By addressing these specific areas of improvement and implementing strategic adjustments to his training and race approach, Thomas Mujica can significantly enhance his performance in future HYROX races. Tailoring his preparation to balance his strong running capabilities with focused strength and transition improvements will be key to climbing the ranks in his age group and overall standings.
| Similar Athletes | |||
|---|---|---|---|
| Guaylupo Velasco Borja | 2022 Madrid | 01:35:21 | |
| Chua Books | 2023 Singapore | 01:35:06 | |
| Simeone Thomas | 2019 New York | 01:35:05 | |
| Dürrling Daniel | 2022 Berlin | 01:34:50 | |
| Van Maren Rick | 2023 Maastricht European Championships | 01:35:03 | |
| Grasser Christoph | 2024 Vienna - European Championship | 01:34:40 | |
| Stiers Jimmy | 2024 Frankfurt | 01:34:58 | |
| Mcgrath Rory | 2024 Dublin | 01:34:40 | |
| Durrand Calum | 2022 London | 01:35:15 | |
| Forsyth Jordan | 2024 Glasgow | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mujica Thomas
