Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Lawrence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Lawrence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Lawrence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Lawrence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 38:25 to 36:47 | 36.0% |
| Sled Pull | 00:55 | 04:45 to 03:50 | 20.2% |
| Sled Push | 00:39 | 02:52 to 02:13 | 14.3% |
| Burpees Broad Jump | 00:33 | 04:29 to 03:56 | 12.1% |
| Farmers Carry | 00:25 | 02:08 to 01:43 | 9.2% |
| Ski Erg | 00:15 | 04:24 to 04:09 | 5.5% |
| Rowing | 00:07 | 04:34 to 04:27 | 2.6% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Morris Lawrence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:14 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:33 | 04:17 +00:07 | 04:14 +00:19 |
| Running 2 | 04:18 | 08:57 | 04:31 -00:13 | 08:31 +00:26 |
| Sled Push | 02:52 | 13:15 | 02:36 +00:16 | 13:02 +00:13 |
| Running 3 | 04:37 | 16:07 | 04:52 -00:15 | 15:38 +00:29 |
| Sled Pull | 04:45 | 20:44 | 04:18 +00:27 | 20:30 +00:14 |
| Running 4 | 04:44 | 25:29 | 04:50 -00:06 | 24:48 +00:41 |
| Burpees Broad Jump | 04:29 | 30:13 | 04:27 +00:02 | 29:38 +00:35 |
| Running 5 | 05:10 | 34:42 | 04:57 +00:13 | 34:05 +00:37 |
| Rowing | 04:34 | 39:52 | 04:35 -00:01 | 39:02 +00:50 |
| Running 6 | 04:57 | 44:26 | 04:52 +00:05 | 43:37 +00:49 |
| Farmers Carry | 02:08 | 49:23 | 01:56 +00:12 | 48:29 +00:54 |
| Running 7 | 04:46 | 51:31 | 04:50 -00:04 | 50:25 +01:06 |
| Sandbag Lunges | 03:46 | 56:17 | 04:25 -00:39 | 55:15 +01:02 |
| Running 8 | 05:24 | 01:00:03 | 05:13 +00:11 | 59:40 +00:23 |
| Wall Balls | 04:53 | 01:05:27 | 05:31 -00:38 | 01:04:53 +00:34 |
| Roxzone | 05:49 | 01:16:00 | 05:36 +00:13 | 01:16:00 |
In terms of his splits, Lawrence had a mix of strengths and areas for improvement. His best running lap was 00:04:18, which was 00:11 faster than the average. Notably, he performed well in the Sled Push segment, finishing 00:02 faster than the average time. Lawrence also had a strong performance in the Sled Pull segment, finishing 00:11 slower than the average. Additionally, he performed well in the Sandbag Lunges segment, finishing 00:38 faster than the average time.
To improve Lawrence's performance in the Running Total segment, he should focus on improving his overall fitness and reducing his transition time. This could be achieved through regular interval training, incorporating both speed and endurance work. Additionally, Lawrence should work on his transition techniques to minimize time spent between exercise zones.
In the Running 1 segment, Lawrence was 00:29 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help improve his pace. Hill sprints and plyometric exercises can also help in developing explosive power and speed.
The Roxzone segment was 00:27 slower than the average. To improve his performance in this transition zone, Lawrence should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his fitness and speed up his transitions.
Lawrence struggled in the Burpees Broad Jump segment, finishing 00:20 slower than the average. To improve in this segment, he should focus on improving his explosive power and lower body strength. Exercises such as box jumps, plyometric lunges, and squat jumps can help increase his power output and improve his performance in this segment.
In the Running 5 segment, Lawrence was 00:13 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs and interval training can help improve his overall running performance.
Lawrence also performed slower than the average in the Ski Erg, Sled Pull, and Farmers Carry segments. To improve in these areas, he should focus on improving his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help strengthen these areas and enhance his performance.
Lawrence should also consider incorporating specific race strategies for the segments where he struggled the most. For example, in the Burpees Broad Jump segment, he could break up the repetitions into smaller sets with shorter rest periods to maintain a steady pace. In the Ski Erg segment, he could focus on maintaining a smooth and efficient technique to maximize his power output.
Overall, Lawrence has demonstrated strong potential in the Hyrox race but can further improve his performance by focusing on his weak areas and implementing targeted training strategies. By incorporating specific exercises, drills, and race strategies, Lawrence can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gallenkamp Falko | 2024 Frankfurt | 01:15:56 | |
| Klieber Rick | 2023 Dublin | 01:16:17 | |
| Løvik Jonas | 2024 Malaga | 01:15:51 | |
| Schrder Jrg | 2024 Katowice | 01:16:21 | |
| Freire Regueiro Jose Luis | 2023 Madrid | 01:16:03 | |
| Madarasz Ladislav | 2024 London | 01:16:22 | |
| Maibohm Nils | 2023 Hamburg | 01:16:14 | |
| Harkin Colin | 2023 Dublin | 01:16:12 | |
| Hotzy Stephan | 2024 Frankfurt | 01:16:03 | |
| Quevedo Carlos | 2024 Dallas | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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