Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molloy Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molloy Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molloy Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molloy Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 43:37 to 40:18 | 58.2% |
| Burpees Broad Jump | 01:30 | 06:11 to 04:41 | 26.3% |
| Sandbag Lunges | 00:53 | 05:28 to 04:35 | 15.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Molloy Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:29 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:33 | 04:23 -00:08 | 04:29 -00:56 |
| Running 2 | 05:35 | 07:48 | 04:50 +00:45 | 08:52 -01:04 |
| Sled Push | 02:17 | 13:23 | 02:49 -00:32 | 13:42 -00:19 |
| Running 3 | 06:12 | 15:40 | 05:13 +00:59 | 16:31 -00:51 |
| Sled Pull | 04:16 | 21:52 | 04:43 -00:27 | 21:44 +00:08 |
| Running 4 | 05:53 | 26:08 | 05:11 +00:42 | 26:27 -00:19 |
| Burpees Broad Jump | 06:11 | 32:01 | 05:00 +01:11 | 31:38 +00:23 |
| Running 5 | 06:09 | 38:12 | 05:21 +00:48 | 36:38 +01:34 |
| Rowing | 04:37 | 44:21 | 04:44 -00:07 | 41:59 +02:22 |
| Running 6 | 06:04 | 48:58 | 05:14 +00:50 | 46:43 +02:15 |
| Farmers Carry | 01:45 | 55:02 | 02:08 -00:23 | 51:57 +03:05 |
| Running 7 | 05:53 | 56:47 | 05:12 +00:41 | 54:05 +02:42 |
| Sandbag Lunges | 05:28 | 01:02:40 | 04:52 +00:36 | 59:17 +03:23 |
| Running 8 | 04:21 | 01:08:08 | 05:43 -01:22 | 01:04:09 +03:59 |
| Wall Balls | 05:03 | 01:12:29 | 06:12 -01:09 | 01:09:52 +02:37 |
| Roxzone | 05:02 | 01:22:26 | 06:22 -01:20 | 01:22:26 |
Liam Molloy, from the age group 25-29, displayed an impressive performance at the 2024 Dublin HYROX race. Despite his total running time being slower than average, he managed to secure a position in the top 29% of the overall participants and the top 31% of his age group.
His performance started off remarkably well, clocking a time of 00:03:33 in Running 1, which was 00:54 faster than the average time. However, in subsequent running segments, his times were slower than average, indicating that he might have started too fast in the beginning.
Despite being slower in the running segments, Liam showed exceptional strength in the exercise segments. His performance in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmer's Carry was faster than average, indicating a strong strength-based profile. His best running lap was 00:04:21, further confirming his strength in shorter bursts of running.
For future races, Liam should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Campos Alex | 2021 Dallas | 01:22:24 | |
| Griffiths Andrew | 2024 London | 01:22:10 | |
| Wall Jimmy | 2024 Dallas | 01:22:37 | |
| Alif David | 2024 Milan | 01:22:09 | |
| Kamara Vincent | 2022 Birmingham | 01:22:46 | |
| Pinto Helder | 2023 Madrid | 01:22:47 | |
| Coste Mickael | 2024 Marseille | 01:22:20 | |
| Puente Contreras Felipe | 2024 Ciudad de Mexico | 01:22:19 | |
| Pannell Liam | 2024 Melbourne | 01:22:18 | |
| El Hajam Yassine | 2023 Milan | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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