Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 53:32 to 51:11 | 48.3% |
| Burpees Broad Jump | 02:09 | 09:26 to 07:17 | 44.2% |
| Sandbag Lunges | 00:20 | 07:02 to 06:42 | 6.8% |
| Wall Balls | 00:02 | 08:50 to 08:48 | 0.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Mitchell Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:20 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:39 | 04:46 -00:27 | 05:20 +01:19 |
| Running 2 | 06:00 | 10:58 | 05:59 +00:01 | 10:06 +00:52 |
| Sled Push | 03:28 | 16:58 | 03:42 -00:14 | 16:05 +00:53 |
| Running 3 | 06:37 | 20:26 | 06:37 +00:00 | 19:47 +00:39 |
| Sled Pull | 04:52 | 27:03 | 06:30 -01:38 | 26:24 +00:39 |
| Running 4 | 06:26 | 31:55 | 06:37 -00:11 | 32:54 -00:59 |
| Burpees Broad Jump | 09:26 | 38:21 | 07:24 +02:02 | 39:31 -01:10 |
| Running 5 | 06:48 | 47:47 | 06:56 -00:08 | 46:55 +00:52 |
| Rowing | 05:07 | 54:35 | 05:19 -00:12 | 53:51 +00:44 |
| Running 6 | 06:33 | 59:42 | 06:42 -00:09 | 59:10 +00:32 |
| Farmers Carry | 02:01 | 01:06:15 | 02:42 -00:41 | 01:05:52 +00:23 |
| Running 7 | 06:40 | 01:08:16 | 06:43 -00:03 | 01:08:34 -00:18 |
| Sandbag Lunges | 07:02 | 01:14:56 | 06:59 +00:03 | 01:15:17 -00:21 |
| Running 8 | 07:51 | 01:21:58 | 08:11 -00:20 | 01:22:16 -00:18 |
| Wall Balls | 08:50 | 01:29:49 | 09:00 -00:10 | 01:30:27 -00:38 |
| Roxzone | 10:41 | 01:49:15 | 09:48 +00:53 | 01:49:15 |
Neil Mitchell showed a balanced performance in the 2024 Birmingham HYROX race. His overall rank placed him in the top 60% of all athletes and in the top 61% of his age group (40-44). His total running time was slower than average, indicating that he has a more strength-based profile. His pacing was inconsistent, with some segments performed faster and some slower than the average.
Neil was particularly strong in the strength-based exercises, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry where he consistently finished faster than average. This suggests that he has a strong capacity for strength-based workouts. However, he struggled with the Burpees Broad Jump and the Roxzone, taking significantly more time than average to complete these segments.
Neil should consider pacing himself more effectively throughout the race. Starting out too fast could result in fatigue in later stages. A more consistent pace would allow him to conserve energy for the more challenging segments. Also, focusing on transition efficiency could save precious seconds in the Roxzone. Lastly, incorporating a thorough warm-up and cooldown into his race routine could help prevent injury and speed up recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Pollard Harry | 2024 Stockholm | 01:48:45 | |
| Mendyk Przemyslaw | 2024 Manchester | 01:49:14 | |
| Dufault Gary | 2019 New York | 01:49:20 | |
| Van Zuiden Todd | 2023 Anaheim | 01:49:08 | |
| Sánchez Camacho Jorge Gerardo | 2024 Ciudad de Mexico | 01:49:31 | |
| Smith Fred | 2024 Melbourne | 01:49:39 | |
| Hudson Luke | 2024 Ciudad de Mexico | 01:49:41 | |
| Serrano Victor | 2022 Chicago | 01:49:05 | |
| Dirfors Christoffer | 2024 Copenhagen | 01:49:25 | |
| Sturm Michael | 2023 Hamburg | 01:49:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:14:37 | |
| 2023 Glasgow | 01:18:59 | |
| 2023 Birmingham | 01:52:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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