Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:54 (From 51:59 to 46:05) | 100.0% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 05:06 to 05:06) | 0.0% |
| BBJ | 00:00 (From 05:36 to 05:36) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:10 to 05:10) | 0.0% |
| Wall Balls | 00:00 (From 06:25 to 06:25) | 0.0% |
| Messenger Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:59 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:02 | 04:36 -00:12 | 04:59 +01:03 |
| Running 2 | 05:36 | 10:26 | 05:24 +00:12 | 09:35 +00:51 |
| Sled Push | 02:32 | 16:02 | 03:14 -00:42 | 14:59 +01:03 |
| Running 3 | 06:04 | 18:34 | 05:53 +00:11 | 18:13 +00:21 |
| Sled Pull | 05:06 | 24:38 | 05:38 -00:32 | 24:06 +00:32 |
| Running 4 | 06:50 | 29:44 | 05:54 +00:56 | 29:44 +00:00 |
| Burpees Broad Jump | 05:36 | 36:34 | 06:19 -00:43 | 35:38 +00:56 |
| Running 5 | 06:26 | 42:10 | 06:08 +00:18 | 41:57 +00:13 |
| Rowing | 04:55 | 48:36 | 05:03 -00:08 | 48:05 +00:31 |
| Running 6 | 07:47 | 53:31 | 05:56 +01:51 | 53:08 +00:23 |
| Farmers Carry | 02:13 | 01:01:18 | 02:26 -00:13 | 59:04 +02:14 |
| Running 7 | 05:59 | 01:03:31 | 05:55 +00:04 | 01:01:30 +02:01 |
| Sandbag Lunges | 05:10 | 01:09:30 | 05:54 -00:44 | 01:07:25 +02:05 |
| Running 8 | 07:19 | 01:14:40 | 06:48 +00:31 | 01:13:19 +01:21 |
| Wall Balls | 06:25 | 01:21:59 | 07:40 -01:15 | 01:20:07 +01:52 |
| Roxzone | 07:45 | 01:36:01 | 08:14 -00:29 | 01:36:01 |
The most noticeable area for improvement is his total running time, which was 06:28 slower than the average. This indicates that Kevin could benefit from focusing on improving his running performance. Additionally, his running splits in segments 1, 4, 5, and 8 were slower than the average, suggesting that he should specifically target these segments for improvement.
- Transition Efficiency: Kevin should focus on improving his transition times between exercises. The roxzone time spent between exercise zones should be minimized to maximize his overall race performance. By practicing quick and efficient transitions during training sessions, he can improve his overall race time.
- Mental Preparation: Kevin should work on mental preparation techniques to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. Maintaining a positive mindset and staying mentally strong can contribute to improved performance.
In conclusion, Kevin Messenger showed a solid performance in the 2022 Birmingham Hyrox race, but there are areas where he can enhance his performance. By focusing on improving his running speed, endurance, and transition efficiency, he can improve his overall race performance. Incorporating specific training strategies, such as interval training, strength exercises, and pacing techniques, can help him excel in the areas where he lost time compared to the average. With dedicated training and a focus on improvement, Kevin has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwarz Austin | 2024 Birmingham | 01:35:40 | |
| Young James | 2023 Birmingham | 01:36:22 | |
| Hibma Taylor | 2023 New York | 01:35:54 | |
| Leach Jason | 2022 London | 01:36:18 | |
| Hussain Isaac | 2024 Berlin | 01:35:56 | |
| Archer Andrew | 2022 London | 01:35:47 | |
| Petersen Yannick | 2023 Rotterdam | 01:36:20 | |
| Murray John | 2024 Copenhagen | 01:35:47 | |
| Moran Kevin | 2023 Dublin | 01:35:47 | |
| Graham Cameron | 2023 Melbourne | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Messenger Kevin | 01:29:10 | |
| 2024 Manchester Messenger Kevin, Harrhy Steve | 01:09:42 | |
| 2024 Sports Direct HYROX London Messenger Kevin, Dove Emily, Harrhy Steve, Bourne Abigail | 01:11:37 | |
| 2023 London Messenger Kevin, Harrhy Steve | 01:13:41 | |
| 2023 Birmingham Messenger Kevin, Harrhy Steve | 01:13:11 | |
| 2024 Glasgow Messenger Kevin, Harrhy Steve | 01:15:23 | |
| 2024 Birmingham Messenger Kevin, Harrhy Steve | 01:13:18 | |
| 2023 Warschau Messenger Kevin, Baker Jordan | 01:24:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Messenger Kevin
