Mee Darren Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #114024 01:20:39 76th in AG | Top 32.9% 486th | Top 37.4%
+01:23
41:50
Run Total
+00:10
05:13
Avg. Lap
+00:00
04:22
Best Lap
-00:08
33:55
Workout Total
-00:01
04:14
Avg. Workout
-01:18
04:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mee Darren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mee Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mee Darren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mee Darren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:24 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:24 41:50 to 39:26 50.0%
Sandbag Lunges 01:01 05:27 to 04:26 21.2%
Sled Push 00:36 03:04 to 02:28 12.5%
Burpees Broad Jump 00:30 05:00 to 04:30 10.4%
Wall Balls 00:11 05:41 to 05:30 3.8%
Ski Erg 00:05 04:21 to 04:16 1.7%
Sled Pull 00:01 04:16 to 04:15 0.3%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%

Splits Time

Mee Darren Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:22 +00:00 00:00 +00:00
Ski Erg 04:21 04:22 04:21 +00:00 04:22 +00:00
Running 2 05:00 08:43 04:44 +00:16 08:43 +00:00
Sled Push 03:04 13:43 02:44 +00:20 13:27 +00:16
Running 3 05:19 16:47 05:07 +00:12 16:11 +00:36
Sled Pull 04:16 22:06 04:35 -00:19 21:18 +00:48
Running 4 05:12 26:22 05:06 +00:06 25:53 +00:29
Burpees Broad Jump 05:00 31:34 04:55 +00:05 30:59 +00:35
Running 5 05:15 36:34 05:15 +00:00 35:54 +00:40
Rowing 04:31 41:49 04:41 -00:10 41:09 +00:40
Running 6 05:18 46:20 05:08 +00:10 45:50 +00:30
Farmers Carry 01:35 51:38 02:04 -00:29 50:58 +00:40
Running 7 05:41 53:13 05:07 +00:34 53:02 +00:11
Sandbag Lunges 05:27 58:54 04:45 +00:42 58:09 +00:45
Running 8 05:43 01:04:21 05:35 +00:08 01:02:54 +01:27
Wall Balls 05:41 01:10:04 05:58 -00:17 01:08:29 +01:35
Roxzone 04:54 01:20:39 06:12 -01:18 01:20:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Darren Mee's performance in the 2024 Manchester Hyrox race places him impressively within the top 25% of all athletes and top 22% within his age group, which is a commendable achievement. Analyzing his overall time and the splits, it's evident Darren has a balanced profile with a slight inclination towards strength exercises, as highlighted by his faster-than-average performance in the Sled Pull and Farmer's Carry. However, his total running time being 02:44 slower than average suggests that while he is competent in running, there is room for improvement in this area. Additionally, his pacing appears to have been conservative at the start, as indicated by his best running lap being 00:07 slower than average, which may have affected his overall time.

Segments to Improve:

  • Sandbag Lunges: Darren lost significant time here. To improve, focus on lower body strength and endurance. Incorporate exercises such as weighted lunges, step-ups, and squats into training. Also, practicing lunges with progressive overload (gradually increasing the weight) can help improve endurance and strength specifically for this segment.
  • Running Segments: Given the total running time was slower than average, increasing aerobic capacity and running efficiency is key. Interval training, such as 400m repeats with rest equal to the time of the interval, can improve speed and endurance. Also, incorporating hill sprints and tempo runs can build leg strength and cardiovascular endurance, respectively.
  • Burpees Broad Jump: To gain time, focus on explosive strength and efficient movement. Plyometric exercises like box jumps, broad jumps, and plyo push-ups can enhance explosive power. Practicing burpees with an emphasis on minimizing ground contact time will also help improve speed in this segment.

For compromised running scenarios post specific exercises, it’s beneficial to simulate race conditions during training. This means integrating running segments immediately following strength exercises in workouts, to adapt to the fatigue and maintain running form and pace despite tiredness.

Race Strategies:

  • Pacing: Start with a slightly more aggressive pace in early running segments to avoid losing time. Use a running watch to keep track of pace and make adjustments as needed. However, ensure this pace is sustainable and within practiced capabilities to avoid early burnout.
  • Transitions (Roxzone): Darren's faster-than-average Roxzone time indicates good transition efficiency. Maintain or even improve this by practicing quick recoveries and transitions between exercises in training. Simulate race-day conditions by setting up a circuit that mimics the race layout.
  • Strength and Endurance Balance: Given Darren's slight inclination towards strength, maintaining this advantage while boosting running performance is crucial. Tailor training to include more endurance running while keeping strength training consistent, but with a focus on exercises that complement running.
  • Recovery and Nutrition: Implement a solid recovery and nutrition plan focusing on muscle recovery and energy replenishment. Proper hydration, post-race nutrition, and rest are crucial for maintaining overall performance throughout the race and the season.

By focusing on these areas of improvement and implementing the suggested strategies and exercises, Darren Mee can expect to see enhancements in his race performance, particularly in running segments and endurance, without sacrificing his strength advantage.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Teixeira Dany 2024 Madrid 01:21:08
Bak Aamand Søren 2024 Copenhagen 01:20:24
Else Dale 2023 Manchester 01:20:51
Schlag Yannic 2020 Hannover 01:20:19
Silvestri Nicola 2024 Milan 01:20:11
Lu Xiashun 2024 Manchester 01:20:10
Brucksch Peter 2024 Karlsruhe 01:20:19
Kavanagh Matt 2023 London 01:20:29
Miecke Martin 2019 Karlsruhe 01:20:47
Runge Madsen Jarl 2022 Hamburg 01:20:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:19:33
2024 Copenhagen 01:18:08
2024 Malaga 01:18:08
2023 London 01:19:18
2023 Glasgow 01:28:51
2024 Birmingham 01:26:41

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