MasseyReed Charlie Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag MasseyReed Charlie Men 30-34 #124002 01:33:22 217th in AG | Top 62.9% 783rd | Top 57.2%
-01:13
44:50
Run Total
-00:08
05:36
Avg. Lap
+00:13
05:04
Best Lap
+00:17
39:48
Workout Total
+00:02
04:58
Avg. Workout
+00:56
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.

01:08 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:08 (From 06:56 to 05:48) 54.4%
Sled Pull 00:23 (From 05:38 to 05:15) 18.4%
Farmers Carry 00:17 (From 02:34 to 02:17) 13.6%
Wall Balls 00:12 (From 07:10 to 06:58) 9.6%
Sled Push 00:05 (From 03:09 to 03:04) 4.0%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Sandbag Lunges 00:00 (From 05:01 to 05:01) 0.0%
Run Total 00:00 (From 44:50 to 44:50) 0.0%

Splits Time

MasseyReed Charlie Perfect Race
Splits Total Average Total
Running 1 06:32 00:00 04:51 +01:41 00:00 +00:00
Ski Erg 04:29 06:32 04:33 -00:04 04:51 +01:41
Running 2 05:14 11:01 05:19 -00:05 09:24 +01:37
Sled Push 03:09 16:15 03:09 +00:00 14:43 +01:32
Running 3 05:38 19:24 05:47 -00:09 17:52 +01:32
Sled Pull 05:38 25:02 05:27 +00:11 23:39 +01:23
Running 4 05:33 30:40 05:48 -00:15 29:06 +01:34
Burpees Broad Jump 06:56 36:13 06:03 +00:53 34:54 +01:19
Running 5 05:45 43:09 06:00 -00:15 40:57 +02:12
Rowing 04:51 48:54 04:58 -00:07 46:57 +01:57
Running 6 05:36 53:45 05:50 -00:14 51:55 +01:50
Farmers Carry 02:34 59:21 02:21 +00:13 57:45 +01:36
Running 7 05:31 01:01:55 05:48 -00:17 01:00:06 +01:49
Sandbag Lunges 05:01 01:07:26 05:39 -00:38 01:05:54 +01:32
Running 8 05:04 01:12:27 06:36 -01:32 01:11:33 +00:54
Wall Balls 07:10 01:17:31 07:21 -00:11 01:18:09 -00:38
Roxzone 08:48 01:33:22 07:52 +00:56 01:33:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Charlie MasseyReed delivered a commendable performance at the 2024 Milan Hyrox event, achieving an overall rank of 782. He placed in the top 57% of all competitors and within the top 62% of his age group. His overall completion time was 01:33:22, with a total running time of 00:44:50, which was 01:37 faster than the average, indicating a strong running capability. Despite starting slower than average (Running 1 was 01:46 slower than average), Charlie’s running performance improved significantly in subsequent laps, culminating in a very strong Running 8 segment where he was 01:38 faster than the average. This suggests a runner profile with the potential for enhanced pacing and stamina throughout the event.

Segments to Improve

  • Roxzone: The Roxzone time was 01:08 slower than average, showing room for improvement in transitions. Training Strategy: Incorporate transition drills in training sessions to mimic race conditions. Practice quick transitions between exercises with minimal rest to enhance efficiency.
  • Burpees Broad Jump: Being 01:00 slower than average, this segment requires attention. Training Strategy: Focus on plyometric training to build explosive power. Include exercises such as box jumps, squat jumps, and burpee variations to improve speed and efficiency.
  • Sled Pull: Slower by 00:12 than average, indicating a need for strength improvement. Training Strategy: Strengthen the upper body and core with exercises like deadlifts, bent-over rows, and cable pulls. Practice sled pull techniques with a focus on maintaining form under fatigue.
  • Farmers Carry: This segment was 00:12 slower than average. Training Strategy: Enhance grip strength and core stability through exercises such as farmer's walks, kettlebell swings, and plank variations. Work on maintaining a steady pace and posture.
  • Wall Balls: Although 00:07 faster than average, further improvement is possible. Training Strategy: Improve muscular endurance with high-repetition squats and medicine ball throws. Focus on maintaining rhythm and breathing techniques during wall balls.

Race Strategies

  • Start Strategically: Given the slower start in Running 1, aim to start at a moderate pace to avoid early fatigue, then gradually increase the pace as the race progresses.
  • Efficient Transitions: Reduce time in the Roxzone by keeping equipment organized and practicing quick transitions during training. This will save valuable seconds during the race.
  • Compromised Running: Train for compromised running by simulating fatigue scenarios, practicing running after strength exercises to adapt to the demands of the race.
  • Pacing Discipline: Maintain a steady pace throughout the running segments, leveraging the strong running capability evident in the latter stages of the race.
Similar Athletes
Gholam Mohammad Reza 2024 Köln 01:33:01
Cass Simon 2024 London 01:33:12
Brooks Chris 2024 Amsterdam 01:33:41
chaires francisco 2022 Los Angeles 01:33:02
Schweisfurth Sascha 2019 Essen 01:33:50
Kon Kelly 2024 Singapore National Stadium 01:33:42
Bacchus Carl 2021 London 01:33:17
Emmanuel Maverick Mitch 2024 Toronto 01:33:21
Castellano Jimenez Juan Carlos 2024 Malaga 01:33:18
Moores Jack 2024 Birmingham 01:33:42

Measure Your Performance Against Top Athletes

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