Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mason Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 49:58 to 45:15 | 64.9% |
| Wall Balls | 02:29 | 09:31 to 07:02 | 34.2% |
| Sandbag Lunges | 00:04 | 05:34 to 05:30 | 0.9% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Mason Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:53 -00:42 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:11 | 04:34 -00:38 | 04:53 -00:42 |
| Running 2 | 06:06 | 08:07 | 05:20 +00:46 | 09:27 -01:20 |
| Sled Push | 02:42 | 14:13 | 03:11 -00:29 | 14:47 -00:34 |
| Running 3 | 06:15 | 16:55 | 05:50 +00:25 | 17:58 -01:03 |
| Sled Pull | 05:14 | 23:10 | 05:29 -00:15 | 23:48 -00:38 |
| Running 4 | 06:17 | 28:24 | 05:49 +00:28 | 29:17 -00:53 |
| Burpees Broad Jump | 04:33 | 34:41 | 06:08 -01:35 | 35:06 -00:25 |
| Running 5 | 06:59 | 39:14 | 06:02 +00:57 | 41:14 -02:00 |
| Rowing | 04:25 | 46:13 | 04:59 -00:34 | 47:16 -01:03 |
| Running 6 | 06:35 | 50:38 | 05:52 +00:43 | 52:15 -01:37 |
| Farmers Carry | 01:45 | 57:13 | 02:23 -00:38 | 58:07 -00:54 |
| Running 7 | 06:30 | 58:58 | 05:51 +00:39 | 01:00:30 -01:32 |
| Sandbag Lunges | 05:34 | 01:05:28 | 05:42 -00:08 | 01:06:21 -00:53 |
| Running 8 | 07:08 | 01:11:02 | 06:39 +00:29 | 01:12:03 -01:01 |
| Wall Balls | 09:31 | 01:18:10 | 07:25 +02:06 | 01:18:42 -00:32 |
| Roxzone | 06:25 | 01:33:59 | 07:52 -01:27 | 01:33:59 |
Pacing and Profile:
Gareth's total running time of 00:49:58 is 05:31 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:11 suggests that he has a strong running profile. However, his slower running times in segments 2, 3, 4, 5, 6, 7, and 8 indicate that he could focus on improving his running endurance.
In conclusion, Gareth Mason has performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, running endurance, and transition efficiency, he can optimize his performance in future races. Incorporating specific exercises, drills, and race strategies outlined above will help him achieve his goals and improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kwakernaat Marcel | 2024 Maastricht | 01:33:34 | |
| Meijer Chris | 2021 Amsterdam | 01:34:26 | |
| Garrett Timothy | 2022 Dallas | 01:34:10 | |
| Jenkins Timothy | 2023 Melbourne | 01:34:10 | |
| Ruijmgaart Max | 2024 Maastricht | 01:34:23 | |
| Oneill Barry | 2024 Paris | 01:34:06 | |
| Harle Louie | 2024 London | 01:33:31 | |
| Ferencik Tomas | 2024 Hamburg | 01:33:59 | |
| Contessa Michele | 2024 Rimini | 01:34:18 | |
| Van Loo Enzo | 2024 Köln | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
