Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ledger Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ledger Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ledger Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ledger Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 47:31 to 46:34 | 64.0% |
| Burpees Broad Jump | 00:12 | 06:21 to 06:09 | 13.5% |
| Farmers Carry | 00:10 | 02:22 to 02:12 | 11.2% |
| Ski Erg | 00:05 | 05:12 to 05:07 | 5.6% |
| Sled Push | 00:05 | 02:47 to 02:42 | 5.6% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Ledger Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:15 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:45 | 05:10 +00:02 | 05:15 +00:30 |
| Running 2 | 05:35 | 10:57 | 05:37 -00:02 | 10:25 +00:32 |
| Sled Push | 02:47 | 16:32 | 02:51 -00:04 | 16:02 +00:30 |
| Running 3 | 06:02 | 19:19 | 05:54 +00:08 | 18:53 +00:26 |
| Sled Pull | 05:22 | 25:21 | 05:59 -00:37 | 24:47 +00:34 |
| Running 4 | 05:47 | 30:43 | 05:57 -00:10 | 30:46 -00:03 |
| Burpees Broad Jump | 06:21 | 36:30 | 06:30 -00:09 | 36:43 -00:13 |
| Running 5 | 05:49 | 42:51 | 06:07 -00:18 | 43:13 -00:22 |
| Rowing | 05:13 | 48:40 | 05:27 -00:14 | 49:20 -00:40 |
| Running 6 | 06:01 | 53:53 | 06:01 +00:00 | 54:47 -00:54 |
| Farmers Carry | 02:22 | 59:54 | 02:18 +00:04 | 01:00:48 -00:54 |
| Running 7 | 05:41 | 01:02:16 | 05:58 -00:17 | 01:03:06 -00:50 |
| Sandbag Lunges | 04:49 | 01:07:57 | 05:01 -00:12 | 01:09:04 -01:07 |
| Running 8 | 06:55 | 01:12:46 | 06:30 +00:25 | 01:14:05 -01:19 |
| Wall Balls | 03:51 | 01:19:41 | 05:13 -01:22 | 01:20:35 -00:54 |
| Roxzone | 09:48 | 01:33:11 | 07:23 +02:25 | 01:33:11 |
Katie's overall time for the race was 01:33:11, with a total running time of 00:47:31. While her overall rank and age group rank are impressive, her total running time was 01:05 slower than the average for her finish time. This suggests that she could improve her running performance to enhance her overall race performance.
Additionally, Katie's best running lap was 00:05:35, which indicates that she has the capability to perform well in running segments. However, there are areas where she lost time, such as in the Roxzone, Running 1, Best Lap, Burpees Broad Jump, and Running 8 segments.
In conclusion, while Katie Ledger performed well in the Hyrox race in London, there are areas where she can improve her performance. By focusing on improving her overall fitness, running speed and efficiency, and addressing specific weaknesses in segments such as the Roxzone, Running 1, Best Lap, Burpees Broad Jump, and Running 8, Katie can enhance her performance in future races. Implementing specific training strategies and techniques tailored to address these areas of improvement will help her achieve her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Mckune Heather | 2023 Malaga | 01:32:54 | |
| Modler Laura | 2023 Frankfurt | 01:33:08 | |
| Maertens Wenke | 2018 Leipzig | 01:33:25 | |
| Felton Annabel | 2024 Taipei | 01:33:19 | |
| Hamilton Becki | 2024 Birmingham | 01:33:41 | |
| Calvillo Susana | 2024 Chicago Navy Pier | 01:33:30 | |
| Ferguson Grace | 2024 Sydney | 01:33:01 | |
| Tam Tsz Wai | 2024 Hong Kong | 01:33:35 | |
| Kubikova Libuse | 2023 Wien | 01:33:38 | |
| Krueger Chie | 2022 Dallas | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:30:41 | |
| 2023 Birmingham | 01:31:12 | |
| 2022 London | 01:38:11 | |
| 2024 London | 01:34:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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