Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kurniawan Arie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kurniawan Arie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kurniawan Arie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kurniawan Arie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 48:58 to 46:45 | 47.3% |
| Wall Balls | 01:45 | 09:13 to 07:28 | 37.4% |
| Burpees Broad Jump | 00:41 | 06:54 to 06:13 | 14.6% |
| Sled Push | 00:02 | 03:17 to 03:15 | 0.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Kurniawan Arie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:02 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:39 | 04:38 -00:23 | 05:02 -01:23 |
| Running 2 | 05:40 | 07:54 | 05:28 +00:12 | 09:40 -01:46 |
| Sled Push | 03:17 | 13:34 | 03:18 -00:01 | 15:08 -01:34 |
| Running 3 | 06:27 | 16:51 | 05:59 +00:28 | 18:26 -01:35 |
| Sled Pull | 05:20 | 23:18 | 05:41 -00:21 | 24:25 -01:07 |
| Running 4 | 06:33 | 28:38 | 06:00 +00:33 | 30:06 -01:28 |
| Burpees Broad Jump | 06:54 | 35:11 | 06:26 +00:28 | 36:06 -00:55 |
| Running 5 | 06:51 | 42:05 | 06:14 +00:37 | 42:32 -00:27 |
| Rowing | 04:43 | 48:56 | 05:06 -00:23 | 48:46 +00:10 |
| Running 6 | 06:36 | 53:39 | 06:03 +00:33 | 53:52 -00:13 |
| Farmers Carry | 02:21 | 01:00:15 | 02:27 -00:06 | 59:55 +00:20 |
| Running 7 | 06:30 | 01:02:36 | 06:03 +00:27 | 01:02:22 +00:14 |
| Sandbag Lunges | 05:28 | 01:09:06 | 06:03 -00:35 | 01:08:25 +00:41 |
| Running 8 | 06:47 | 01:14:34 | 07:01 -00:14 | 01:14:28 +00:06 |
| Wall Balls | 09:13 | 01:21:21 | 07:50 +01:23 | 01:21:29 -00:08 |
| Roxzone | 07:12 | 01:37:36 | 08:17 -01:05 | 01:37:36 |
Arie Kurniawan has demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race. It is notable that he ranked in the top 40% of all athletes and the top 41% in his age group. His overall time of 01:37:36, while above the average, is a commendable achievement. He shows a stronger aptitude in strength-based activities, as seen in his faster-than-average completion times in the Ski Erg, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges segments. However, Arie's total running time was slower than the average, indicating a potential area for improvement. His pacing appeared to be off, starting out faster than average in the first running segment, but then consistently slower in subsequent running segments. This suggests that he might have expended too much energy early on, affecting his performance in later sections of the race.
Improving race performance requires not only physical training but also strategic planning. Here are some strategies Arie could consider:
| Similar Athletes | |||
|---|---|---|---|
| Lapins Thorsten | 2022 Essen | 01:37:54 | |
| Lombardi Karl | 2022 Birmingham | 01:37:29 | |
| Exel Marco | 2023 München | 01:38:04 | |
| Renzi Federico | 2024 Milan | 01:37:24 | |
| Johnson Matt | 2023 Madrid | 01:37:59 | |
| Gallego Daniel | 2023 Madrid | 01:37:23 | |
| Parsons David | 2023 Manchester | 01:37:21 | |
| Cunningham Phil | 2023 Malaga | 01:37:56 | |
| Golacki Piotr | 2023 Frankfurt | 01:37:10 | |
| Roman Jesus | 2023 Los Angeles | 01:38:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:35:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
