Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 944 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kotkowski Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kotkowski Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kotkowski Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kotkowski Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 10:34 to 07:00 | 68.6% |
| Wall Balls | 01:31 | 09:58 to 08:27 | 29.2% |
| Sandbag Lunges | 00:07 | 06:36 to 06:29 | 2.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 48:17 to 48:17 | 0.0% |
| Kotkowski Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:21 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:12 | 04:44 -00:16 | 05:21 +00:51 |
| Running 2 | 05:34 | 10:40 | 05:48 -00:14 | 10:05 +00:35 |
| Sled Push | 02:37 | 16:14 | 03:35 -00:58 | 15:53 +00:21 |
| Running 3 | 05:37 | 18:51 | 06:27 -00:50 | 19:28 -00:37 |
| Sled Pull | 05:55 | 24:28 | 06:17 -00:22 | 25:55 -01:27 |
| Running 4 | 05:45 | 30:23 | 06:28 -00:43 | 32:12 -01:49 |
| Burpees Broad Jump | 10:34 | 36:08 | 07:11 +03:23 | 38:40 -02:32 |
| Running 5 | 05:56 | 46:42 | 06:44 -00:48 | 45:51 +00:51 |
| Rowing | 05:05 | 52:38 | 05:15 -00:10 | 52:35 +00:03 |
| Running 6 | 06:02 | 57:43 | 06:30 -00:28 | 57:50 -00:07 |
| Farmers Carry | 02:04 | 01:03:45 | 02:40 -00:36 | 01:04:20 -00:35 |
| Running 7 | 05:46 | 01:05:49 | 06:32 -00:46 | 01:07:00 -01:11 |
| Sandbag Lunges | 06:36 | 01:11:35 | 06:38 -00:02 | 01:13:32 -01:57 |
| Running 8 | 07:28 | 01:18:11 | 07:48 -00:20 | 01:20:10 -01:59 |
| Wall Balls | 09:58 | 01:25:39 | 08:46 +01:12 | 01:27:58 -02:19 |
| Roxzone | 10:39 | 01:46:08 | 09:24 +01:15 | 01:46:08 |
Overall, Kamil Kotkowski demonstrated a strong performance in the HYROX race, particularly excelling in the running segments where he consistently finished faster than the average time. His total running time was 3 minutes and 34 seconds faster than the average, indicating a strong runner's profile. However, he seems to be struggling more with strength-based tasks and transitions, as reflected in his Roxzone time that was slower than the average. His pacing appears to be generally consistent with a tendency to start slower in the initial segments.
There are several segments where Kamil could improve his performance:
During the race, Kamil should focus on pacing himself appropriately, particularly at the start of the race to conserve energy for the later segments. Given his strength in running, he could also aim to gain more time in these segments. However, he should also ensure he's leaving enough energy for the strength-based tasks where he tends to struggle more. Practicing transitions between different exercises can help reduce his Roxzone time, and focusing on maintaining good form during the strength-based tasks can help improve efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Chui Nick | 2024 Fort Lauderdale | 01:45:41 | |
| Burchici Boban | 2024 Vienna - European Championship | 01:45:41 | |
| Farjad Pedram | 2024 Anaheim | 01:46:14 | |
| Seet Shawn | 2024 Singapore | 01:46:37 | |
| Tehuiotoa Taaroa | 2023 Paris | 01:46:24 | |
| Boobalakrishnan Jayashelan | 2024 Singapore | 01:45:47 | |
| Leps Steffen | 2024 Frankfurt | 01:46:27 | |
| Mols Joey | 2024 Amsterdam | 01:45:55 | |
| Lärz Thorsten | 2023 Hamburg | 01:46:29 | |
| De Lucia Edoardo | 2024 Poznan | 01:46:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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