Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:44 (From 05:30 to 04:46) | 33.1% |
| Wall Balls | 00:40 (From 06:54 to 06:14) | 30.1% |
| Farmers Carry | 00:22 (From 02:27 to 02:05) | 16.5% |
| Sled Push | 00:21 (From 03:08 to 02:47) | 15.8% |
| Rowing | 00:06 (From 04:52 to 04:46) | 4.5% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Run Total | 00:00 (From 21:42 to 21:42) | 0.0% |
| Kopel Preston | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:43 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:53 | 04:29 -00:07 | 04:43 +00:10 |
| Running 2 | 04:56 | 09:15 | 05:03 -00:07 | 09:12 +00:03 |
| Sled Push | 03:08 | 14:11 | 02:57 +00:11 | 14:15 -00:04 |
| Running 3 | 05:56 | 17:19 | 05:29 +00:27 | 17:12 +00:07 |
| Sled Pull | 05:30 | 23:15 | 05:02 +00:28 | 22:41 +00:34 |
| Running 4 | 05:58 | 28:45 | 05:28 +00:30 | 27:43 +01:02 |
| Burpees Broad Jump | 04:36 | 34:43 | 05:27 -00:51 | 33:11 +01:32 |
| Running 5 | 06:09 | 39:19 | 05:39 +00:30 | 38:38 +00:41 |
| Rowing | 04:52 | 45:28 | 04:52 +00:00 | 44:17 +01:11 |
| Running 6 | 05:48 | 50:20 | 05:30 +00:18 | 49:09 +01:11 |
| Farmers Carry | 02:27 | 56:08 | 02:13 +00:14 | 54:39 +01:29 |
| Running 7 | 05:37 | 58:35 | 05:29 +00:08 | 56:52 +01:43 |
| Sandbag Lunges | 04:02 | 01:04:12 | 05:13 -01:11 | 01:02:21 +01:51 |
| Running 8 | 06:28 | 01:08:14 | 06:08 +00:20 | 01:07:34 +00:40 |
| Wall Balls | 06:54 | 01:14:42 | 06:39 +00:15 | 01:13:42 +01:00 |
| Roxzone | 03:18 | 01:27:24 | 07:03 -03:45 | 01:27:24 |
It is worth noting that Preston's best running lap was completed in 00:04:53, indicating his ability to maintain a strong pace during shorter running distances.
To improve performance in these segments, specific training strategies and techniques are recommended:
1. Running 5, Running 4, Running 3, Running 1, Running 6, and Running 8:
- Endurance Training: Incorporate longer distance running into training sessions to improve stamina and endurance. Focus on maintaining a consistent pace throughout the race.
- Interval Training: Include interval training sessions with short bursts of high-intensity running followed by recovery periods. This will help improve speed and anaerobic capacity.
- Hill Training: Add hill sprints and uphill running to training routines to build leg strength and improve running efficiency.
2. Best Lap:
- Speed Training: Dedicate specific training sessions to improving speed and acceleration. Include interval sprints and shuttle runs to enhance explosive power and quickness.
3. Wall Balls:
- Strength Training: Focus on strengthening the lower body and core muscles, which are crucial for performing wall balls efficiently. Exercises such as squats, lunges, and medicine ball throws can help improve power and stability.
In conclusion, Preston Kopel demonstrated a strong performance in the Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving the identified segments where he lost time. By incorporating the suggested training strategies, techniques, and exercises, Preston can continue to improve his overall fitness and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brenna Geoff | 2024 New York | 01:26:56 | |
| Gasiewski Ed | 2024 Washington - North American Championships | 01:27:33 | |
| Enger Andre | 2019 Oberhausen | 01:27:51 | |
| Reuter Torsten | 2024 Frankfurt | 01:27:08 | |
| Walton Joe | 2023 London | 01:27:33 | |
| PierreNina Dominique | 2024 Sydney | 01:26:59 | |
| Schoumacker Michael | 2024 Nice | 01:27:22 | |
| Fryer Rory | 2024 Bilbao | 01:27:42 | |
| Vingerhoets Talander | 2024 Maastricht | 01:27:35 | |
| Padilla Omar | 2024 Dallas | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kopel Preston
