Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:52 (From 11:05 to 05:13) | 59.0% |
| Sled Pull | 02:15 (From 08:12 to 05:57) | 22.6% |
| Farmers Carry | 00:52 (From 03:09 to 02:17) | 8.7% |
| BBJ | 00:39 (From 07:12 to 06:33) | 6.5% |
| Rowing | 00:17 (From 05:45 to 05:28) | 2.8% |
| Ski Erg | 00:02 (From 05:14 to 05:12) | 0.3% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:44 to 04:44) | 0.0% |
| Run Total | 00:00 (From 43:01 to 43:01) | 0.0% |
| Kelly Kathy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:26 -01:54 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:32 | 05:14 +00:00 | 05:26 -01:54 |
| Running 2 | 05:29 | 08:46 | 05:46 -00:17 | 10:40 -01:54 |
| Sled Push | 02:40 | 14:15 | 02:57 -00:17 | 16:26 -02:11 |
| Running 3 | 05:30 | 16:55 | 06:05 -00:35 | 19:23 -02:28 |
| Sled Pull | 08:12 | 22:25 | 06:17 +01:55 | 25:28 -03:03 |
| Running 4 | 05:39 | 30:37 | 06:06 -00:27 | 31:45 -01:08 |
| Burpees Broad Jump | 07:12 | 36:16 | 06:54 +00:18 | 37:51 -01:35 |
| Running 5 | 05:46 | 43:28 | 06:17 -00:31 | 44:45 -01:17 |
| Rowing | 05:45 | 49:14 | 05:32 +00:13 | 51:02 -01:48 |
| Running 6 | 06:53 | 54:59 | 06:10 +00:43 | 56:34 -01:35 |
| Farmers Carry | 03:09 | 01:01:52 | 02:24 +00:45 | 01:02:44 -00:52 |
| Running 7 | 06:03 | 01:05:01 | 06:09 -00:06 | 01:05:08 -00:07 |
| Sandbag Lunges | 04:44 | 01:11:04 | 05:15 -00:31 | 01:11:17 -00:13 |
| Running 8 | 04:13 | 01:15:48 | 06:42 -02:29 | 01:16:32 -00:44 |
| Wall Balls | 11:05 | 01:20:01 | 05:33 +05:32 | 01:23:14 -03:13 |
| Roxzone | 05:28 | 01:36:26 | 07:39 -02:11 | 01:36:26 |
Athlete Kathy Kelly has demonstrated an impressive performance in the HYROX 2024 Dublin event. She placed in the top 19% overall and the top 20% in her age group, a remarkable accomplishment. Notably, Kathy excelled in the running segments, with her total running time being 06:05 faster than the average competitor. Her best running lap was 00:04:13. This indicates that Kathy has a strong runner's profile. While she started strong in the initial segments, running 1 to 4, faster than average, she seemed to lose some momentum in the later segments of the race, particularly in strength-based tasks.
For future races, Kathy should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bullaku Mihrije | 2023 Frankfurt | 01:36:52 | |
| Hitchcock Caroline | 2024 London | 01:36:36 | |
| Vincent Axelsson AnnKristin | 2024 Stockholm | 01:36:40 | |
| Elliot Jem | 2024 Paris | 01:36:53 | |
| Dunlop Zoe | 2024 Dublin | 01:36:07 | |
| Young Lisa | 2024 London | 01:36:52 | |
| Swanton Bec | 2024 Brisbane | 01:36:11 | |
| Waszak Katharina | 2018 Essen | 01:36:45 | |
| Bowyer Brodie | 2024 Melbourne | 01:36:35 | |
| Poppy Arabella | 2024 Dubai | 01:36:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kelly Kathy
