Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keenan Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keenan Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenan Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 07:58 to 05:40 | 57.3% |
| Sled Push | 00:57 | 03:30 to 02:33 | 23.7% |
| Burpees Broad Jump | 00:33 | 05:12 to 04:39 | 13.7% |
| Sled Pull | 00:08 | 04:30 to 04:22 | 3.3% |
| Farmers Carry | 00:05 | 02:02 to 01:57 | 2.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Keenan Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:29 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:01 | 04:23 -00:07 | 04:29 +00:32 |
| Running 2 | 04:25 | 09:17 | 04:49 -00:24 | 08:52 +00:25 |
| Sled Push | 03:30 | 13:42 | 02:47 +00:43 | 13:41 +00:01 |
| Running 3 | 04:38 | 17:12 | 05:13 -00:35 | 16:28 +00:44 |
| Sled Pull | 04:30 | 21:50 | 04:41 -00:11 | 21:41 +00:09 |
| Running 4 | 04:52 | 26:20 | 05:11 -00:19 | 26:22 -00:02 |
| Burpees Broad Jump | 05:12 | 31:12 | 05:00 +00:12 | 31:33 -00:21 |
| Running 5 | 05:05 | 36:24 | 05:21 -00:16 | 36:33 -00:09 |
| Rowing | 04:35 | 41:29 | 04:44 -00:09 | 41:54 -00:25 |
| Running 6 | 05:14 | 46:04 | 05:14 +00:00 | 46:38 -00:34 |
| Farmers Carry | 02:02 | 51:18 | 02:07 -00:05 | 51:52 -00:34 |
| Running 7 | 05:02 | 53:20 | 05:12 -00:10 | 53:59 -00:39 |
| Sandbag Lunges | 03:55 | 58:22 | 04:51 -00:56 | 59:11 -00:49 |
| Running 8 | 05:26 | 01:02:17 | 05:42 -00:16 | 01:04:02 -01:45 |
| Wall Balls | 07:58 | 01:07:43 | 06:10 +01:48 | 01:09:44 -02:01 |
| Roxzone | 06:45 | 01:22:18 | 06:24 +00:21 | 01:22:18 |
Mark Keenan delivered a commendable performance, placing in the top 27% of all athletes and the top 31% of his age group in the 2024 Birmingham HYROX event. His overall time was 01:22:18, with a total running time of 00:39:40, which is 01:44 faster than the average. This suggests that Mark has a stronger running profile, indicating a key strength in endurance and speed. Despite a slower start in the first running segment, his performance improved significantly in subsequent running segments, consistently outpacing the average times. This indicates his capability to maintain a steady pace and gradually build speed as the race progresses, a sign of a well-conditioned athlete.
To improve overall performance, Mark should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Edward | 2024 Karlsruhe | 01:22:10 | |
| Brooks Russell C | 2023 Glasgow | 01:22:30 | |
| Granville Kai | 2024 London | 01:22:15 | |
| Domek Šimon | 2024 Katowice | 01:22:00 | |
| March Louis | 2024 Madrid | 01:22:39 | |
| Spurgeon James | 2024 Manchester | 01:22:04 | |
| Ruta Justin | 2024 Birmingham | 01:22:10 | |
| Briody Sean | 2024 Bilbao | 01:22:07 | |
| Ehlers Dennis | 2021 Hamburg | 01:22:48 | |
| Wells Nate | 2023 Melbourne | 01:22:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:19:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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