Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:04 (From 45:02 to 41:58) | 74.5% |
| Rowing | 00:24 (From 05:09 to 04:45) | 9.7% |
| Wall Balls | 00:21 (From 06:29 to 06:08) | 8.5% |
| Sled Pull | 00:18 (From 05:00 to 04:42) | 7.3% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| BBJ | 00:00 (From 03:58 to 03:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:47 to 03:47) | 0.0% |
| Johnstone Cal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:40 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:59 | 04:27 -00:07 | 04:40 +00:19 |
| Running 2 | 05:08 | 09:19 | 05:00 +00:08 | 09:07 +00:12 |
| Sled Push | 02:40 | 14:27 | 02:56 -00:16 | 14:07 +00:20 |
| Running 3 | 05:49 | 17:07 | 05:26 +00:23 | 17:03 +00:04 |
| Sled Pull | 05:00 | 22:56 | 05:00 +00:00 | 22:29 +00:27 |
| Running 4 | 05:39 | 27:56 | 05:25 +00:14 | 27:29 +00:27 |
| Burpees Broad Jump | 03:58 | 33:35 | 05:22 -01:24 | 32:54 +00:41 |
| Running 5 | 05:50 | 37:33 | 05:35 +00:15 | 38:16 -00:43 |
| Rowing | 05:09 | 43:23 | 04:50 +00:19 | 43:51 -00:28 |
| Running 6 | 05:21 | 48:32 | 05:28 -00:07 | 48:41 -00:09 |
| Farmers Carry | 01:45 | 53:53 | 02:12 -00:27 | 54:09 -00:16 |
| Running 7 | 05:27 | 55:38 | 05:25 +00:02 | 56:21 -00:43 |
| Sandbag Lunges | 03:47 | 01:01:05 | 05:08 -01:21 | 01:01:46 -00:41 |
| Running 8 | 06:54 | 01:04:52 | 06:04 +00:50 | 01:06:54 -02:02 |
| Wall Balls | 06:29 | 01:11:46 | 06:33 -00:04 | 01:12:58 -01:12 |
| Roxzone | 08:25 | 01:26:29 | 06:58 +01:27 | 01:26:29 |
Cal's total running time of 00:45:02 was 03:24 slower than the average for his finish time. This suggests that he could benefit from focusing on improving his overall fitness and transition time between exercise zones. By becoming more efficient in these transitions and increasing his overall fitness, he can reduce the time spent in the 'roxzone' and improve his overall race performance.
Splits Analysis:
- Running 1: Cal's time of 00:04:59 was 00:30 slower than average. To improve this segment, he should focus on his running technique and speed endurance. Incorporating interval training, such as tempo runs and fartlek workouts, can help him build speed and stamina. Additionally, practicing proper running form, including maintaining a strong posture and efficient stride, can help him become more efficient and reduce his time in this segment.
- Running 8: Cal's time of 00:06:54 was 00:43 slower than average. To improve this segment, he should focus on improving his endurance and pacing. Long runs and steady-state runs can help him build the necessary endurance to maintain a consistent pace throughout the race. Additionally, practicing negative splits during training runs can help him become more efficient at pacing himself and avoid slowing down towards the end of the race.
- Roxzone: Cal's time of 00:08:25 was 01:41 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training or Tabata workouts, can help him improve his overall fitness and reduce his time spent in the 'roxzone'. Additionally, practicing quick and efficient transitions during training can help him minimize time lost during the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Cal Johnstone can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fajardo Jorge | 2024 Dallas | 01:26:28 | |
| Piaia Mattia | 2024 Karlsruhe | 01:26:23 | |
| Procter Jonathan | 2022 Manchester | 01:26:00 | |
| Verlinden Steven | 2024 Maastricht | 01:26:05 | |
| Müller Frank | 2024 Stuttgart | 01:26:33 | |
| Eldert Jonathan | 2024 Paris | 01:26:42 | |
| Bergeron Andrew | 2023 New York | 01:26:17 | |
| Knight Jack | 2024 Birmingham | 01:26:56 | |
| Baldé Ibrahim | 2024 Köln | 01:26:05 | |
| Barry Luke | 2024 Sydney | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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