Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnston Blair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Blair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Blair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Blair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 08:17 to 06:55 | 25.9% |
| Burpees Broad Jump | 01:17 | 07:02 to 05:45 | 24.3% |
| Sandbag Lunges | 00:59 | 06:25 to 05:26 | 18.6% |
| Sled Push | 00:53 | 03:56 to 03:03 | 16.7% |
| Sled Pull | 00:27 | 05:39 to 05:12 | 8.5% |
| Farmers Carry | 00:19 | 02:35 to 02:16 | 6.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Johnston Blair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:51 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:12 | 04:33 -00:08 | 04:51 +00:21 |
| Running 2 | 04:39 | 09:37 | 05:19 -00:40 | 09:24 +00:13 |
| Sled Push | 03:56 | 14:16 | 03:08 +00:48 | 14:43 -00:27 |
| Running 3 | 05:17 | 18:12 | 05:46 -00:29 | 17:51 +00:21 |
| Sled Pull | 05:39 | 23:29 | 05:25 +00:14 | 23:37 -00:08 |
| Running 4 | 05:08 | 29:08 | 05:47 -00:39 | 29:02 +00:06 |
| Burpees Broad Jump | 07:02 | 34:16 | 06:01 +01:01 | 34:49 -00:33 |
| Running 5 | 05:10 | 41:18 | 05:58 -00:48 | 40:50 +00:28 |
| Rowing | 04:54 | 46:28 | 04:58 -00:04 | 46:48 -00:20 |
| Running 6 | 05:09 | 51:22 | 05:49 -00:40 | 51:46 -00:24 |
| Farmers Carry | 02:35 | 56:31 | 02:22 +00:13 | 57:35 -01:04 |
| Running 7 | 05:01 | 59:06 | 05:47 -00:46 | 59:57 -00:51 |
| Sandbag Lunges | 06:25 | 01:04:07 | 05:38 +00:47 | 01:05:44 -01:37 |
| Running 8 | 05:30 | 01:10:32 | 06:35 -01:05 | 01:11:22 -00:50 |
| Wall Balls | 08:17 | 01:16:02 | 07:18 +00:59 | 01:17:57 -01:55 |
| Roxzone | 08:50 | 01:33:01 | 07:46 +01:04 | 01:33:01 |
Blair Johnston delivered an impressive performance at the 2024 Perth Hyrox race, finishing in the top 47% of the overall competitors. His total running time was notably faster than the average by 05:13, indicating a strong runner profile. This advantage in running speed was consistent throughout, as Blair consistently outpaced the average in most running segments. However, while his running is a significant strength, his performance in strength-intensive segments such as the Sled Push, Sandbag Lunges, and Wall Balls indicates areas needing improvement. His pacing strategy appears balanced, with a slight tendency to start slower, as seen in the initial running segment.
The Roxzone time was slower than average, signifying potential improvements in transitions. To enhance this, focus on overall fitness and transition efficiency. Implement drills such as timed transitions between exercises and practice maintaining a steady pace during rest periods.
Performance in Wall Balls was slower, suggesting a need for improved endurance and technique. Incorporate exercises like wall ball drills focusing on explosive power, and practice maintaining form under fatigue. Ensure proper squat depth and efficient use of the hip drive for power generation.
Burpees Broad Jump was a challenging segment. Focus on improving overall upper body strength and explosiveness. Include plyometric exercises such as box jumps and burpee intervals. Emphasize form corrections like maintaining a steady rhythm and efficient transitions between movements.
Sandbag Lunges were slower, indicating a need for enhanced leg strength and stability. Incorporate lunges with added resistance, step-ups, and balance exercises. Practice lunges with varied weights to build strength and endurance.
Performance in the Sled Push and Pull indicates a need for increased power and endurance. Include sled drills focusing on both pushing and pulling techniques. Develop strength through exercises like squats and deadlifts to enhance lower body power.
Improving grip strength and core stability will enhance performance in the Farmers Carry. Incorporate exercises such as kettlebell carries and grip strength workouts. Focus on maintaining posture and balance throughout the carry.
| Similar Athletes | |||
|---|---|---|---|
| Piperi Steve | 2023 Valencia | 01:33:20 | |
| Pickup James | 2024 Birmingham | 01:32:59 | |
| Robertson Doug | 2024 Melbourne | 01:33:05 | |
| Laird Kyle | 2021 Dallas | 01:33:02 | |
| Fendt Matthias | 2024 Karlsruhe | 01:33:17 | |
| Rossouw Dean Adrian | 2023 Hong Kong | 01:32:53 | |
| Henseler Kai | 2023 Hamburg | 01:32:54 | |
| Davis Luke | 2024 Melbourne | 01:33:18 | |
| Petitiaux Lionel | 2024 Rotterdam | 01:32:33 | |
| Steinhausen Maxim | 2021 Berlin | 01:33:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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