Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 50:17 to 47:00 | 81.7% |
| Sled Push | 00:44 | 04:01 to 03:17 | 18.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Johnson Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:04 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:52 | 04:38 -00:03 | 05:04 -00:12 |
| Running 2 | 05:50 | 09:27 | 05:29 +00:21 | 09:42 -00:15 |
| Sled Push | 04:01 | 15:17 | 03:17 +00:44 | 15:11 +00:06 |
| Running 3 | 06:31 | 19:18 | 06:00 +00:31 | 18:28 +00:50 |
| Sled Pull | 05:11 | 25:49 | 05:45 -00:34 | 24:28 +01:21 |
| Running 4 | 06:25 | 31:00 | 06:01 +00:24 | 30:13 +00:47 |
| Burpees Broad Jump | 05:11 | 37:25 | 06:30 -01:19 | 36:14 +01:11 |
| Running 5 | 06:39 | 42:36 | 06:15 +00:24 | 42:44 -00:08 |
| Rowing | 05:01 | 49:15 | 05:06 -00:05 | 48:59 +00:16 |
| Running 6 | 06:25 | 54:16 | 06:04 +00:21 | 54:05 +00:11 |
| Farmers Carry | 02:16 | 01:00:41 | 02:27 -00:11 | 01:00:09 +00:32 |
| Running 7 | 06:20 | 01:02:57 | 06:03 +00:17 | 01:02:36 +00:21 |
| Sandbag Lunges | 05:41 | 01:09:17 | 06:05 -00:24 | 01:08:39 +00:38 |
| Running 8 | 07:18 | 01:14:58 | 07:02 +00:16 | 01:14:44 +00:14 |
| Wall Balls | 07:32 | 01:22:16 | 07:51 -00:19 | 01:21:46 +00:30 |
| Roxzone | 08:19 | 01:37:59 | 08:22 -00:03 | 01:37:59 |
Based on his splits analysis, Matt's performance varied across different segments. He performed slightly below average in Running 1 and Ski Erg, with a difference of 00:01 slower than average. In Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, and Running 7, he was slower than the average by various time intervals. However, he was faster than average in Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges. In Wall Balls, he was only 00:06 slower than average. His Roxzone time was 00:08:19, which was 00:06 slower than average.
Training Strategies:
1. Endurance Training: Matt should incorporate long-distance running into his training routine to improve his endurance. Regularly running distances greater than the race distance will help him build the necessary stamina to sustain his pace throughout the race.
- Recommended exercise: Long-distance runs (8-10 miles) at least once a week.
2. Interval Training: To improve his running speed, Matt should include interval training in his workouts. This involves alternating between periods of high-intensity running and recovery.
- Recommended exercise: Fartlek training, which involves alternating between fast-paced intervals and slow recovery jogs. For example, sprint for 1 minute, jog for 2 minutes, and repeat for a total of 20-30 minutes.
3. Hill Training: Incorporating hill workouts will help Matt build strength and improve his uphill running performance.
- Recommended exercise: Hill repeats, where Matt runs up a steep hill at a challenging pace and then jogs or walks back down for recovery. Repeat this process for a total of 5-6 times.
4. Transition Training: To improve his Roxzone time, Matt should focus on improving his overall fitness and reducing transition time between exercises. This can be achieved through specific training techniques.
- Recommended exercise: Circuit training, where Matt performs a series of exercises back-to-back with minimal rest. This will help him improve his cardiovascular endurance and simulate the transitions between exercises in the race.
By implementing these training strategies and race strategies, Matt can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Szymaski Kajetan | 2024 Gdansk | 01:38:17 | |
| Rawls Ben | 2022 Birmingham | 01:37:41 | |
| Spring Stefan | 2023 München | 01:37:43 | |
| Connolly Peter | 2024 London | 01:37:56 | |
| Prugh Alex | 2024 Dallas | 01:37:44 | |
| Martin Carson | 2023 Dublin | 01:37:34 | |
| Hasiak Pawe | 2024 Gdansk | 01:37:55 | |
| Mürle Herr Constantin | 2022 Frankfurt | 01:38:01 | |
| Hönicke Cornelius | 2024 Frankfurt | 01:37:56 | |
| Mustapah Mohd Rafiq Bin | 2024 Hong Kong | 01:38:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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