Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:23 (From 05:53 to 04:30) | 43.2% |
| Sandbag Lunges | 00:43 (From 05:09 to 04:26) | 22.4% |
| Wall Balls | 00:29 (From 05:59 to 05:30) | 15.1% |
| Run Total | 00:16 (From 39:41 to 39:25) | 8.3% |
| Ski Erg | 00:13 (From 04:29 to 04:16) | 6.8% |
| Rowing | 00:08 (From 04:44 to 04:36) | 4.2% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Iks Dawid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:25 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:14 | 04:22 +00:07 | 04:25 +00:49 |
| Running 2 | 04:53 | 09:43 | 04:45 +00:08 | 08:47 +00:56 |
| Sled Push | 02:18 | 14:36 | 02:45 -00:27 | 13:32 +01:04 |
| Running 3 | 05:03 | 16:54 | 05:08 -00:05 | 16:17 +00:37 |
| Sled Pull | 04:04 | 21:57 | 04:38 -00:34 | 21:25 +00:32 |
| Running 4 | 04:35 | 26:01 | 05:07 -00:32 | 26:03 -00:02 |
| Burpees Broad Jump | 05:53 | 30:36 | 04:57 +00:56 | 31:10 -00:34 |
| Running 5 | 04:38 | 36:29 | 05:16 -00:38 | 36:07 +00:22 |
| Rowing | 04:44 | 41:07 | 04:42 +00:02 | 41:23 -00:16 |
| Running 6 | 04:46 | 45:51 | 05:09 -00:23 | 46:05 -00:14 |
| Farmers Carry | 01:33 | 50:37 | 02:04 -00:31 | 51:14 -00:37 |
| Running 7 | 04:38 | 52:10 | 05:07 -00:29 | 53:18 -01:08 |
| Sandbag Lunges | 05:09 | 56:48 | 04:46 +00:23 | 58:25 -01:37 |
| Running 8 | 05:58 | 01:01:57 | 05:37 +00:21 | 01:03:11 -01:14 |
| Wall Balls | 05:59 | 01:07:55 | 06:01 -00:02 | 01:08:48 -00:53 |
| Roxzone | 07:19 | 01:21:06 | 06:17 +01:02 | 01:21:06 |
Dawid Iks, in the Poznan 2024 event, showcased an impressive performance. Ranked in the top 38% of all athletes and top 39% in his age group, Dawid demonstrated a strong competency in most of the race segments. He outperformed the average total running time by 01:11, indicating a natural inclination towards running. His best lap time of 00:04:35 is commendable and further strengthens his runner profile. However, it's worth noting that in some segments, like Roxzone, Burpees Broad Jump, and Sandbag Lunges, his performance lagged behind the average. This suggests a potential area for improvement in strength-based training.
Given Dawid's strong running profile, he should aim to maximize his advantage in running segments while conserving energy for strength-based exercises. Implementing a steady pace strategy in the beginning can help conserve energy for the latter parts of the race. It's also crucial to focus on efficient transition times between segments to avoid unnecessary time loss. Furthermore, proper hydration and nutrition during the race can greatly impact performance, so it's crucial to plan this out carefully.
Lastly, practicing the race under simulated conditions can help Dawid predict his performance better and help him strategize more effectively. By working on these strategies and focusing on his strength training, Dawid can look forward to further improving his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Clemm Dominik | 2024 Rimini | 01:20:56 | |
| Stevenson Will | 2022 Manchester | 01:21:29 | |
| De Pra Jacopo | 2021 Madrid | 01:20:36 | |
| Cano Rodríguez Iván | 2023 Madrid | 01:20:49 | |
| James Matt | 2024 London | 01:21:02 | |
| Gore Nick | 2023 Chicago | 01:21:30 | |
| Yamashita Yoshiaki | 2024 Incheon | 01:21:25 | |
| Schlegel Sergi | 2021 Madrid | 01:21:34 | |
| Crisman Alex | 2023 Dallas | 01:21:30 | |
| Lopez Arredondo Jose | 2023 Malmö | 01:20:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Iks Dawid
