Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
815 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 815 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 815 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hutton Finn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutton Finn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 815 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutton Finn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutton Finn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:27.
Check the detail of the improvement plan below.
Based on 815 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Finn Hutton demonstrated an exceptional performance in the 2024 Birmingham Hyrox race. His overall rank of 114, placing him in the top 2% of 4107 athletes, is a testament to his fitness and dedication. In terms of his age group (16-24), he was ranked 16th, placing him in the top 5% of his age category.
His total running time, at 00:33:19, was 00:41 faster than the average, suggesting that he has a strong runner's profile. He managed to maintain a fairly consistent pace throughout the race, although his performance in the initial running segment was slightly slower than average. However, he quickly made up for this in the subsequent running segments, consistently finishing faster than the average time.
Segments to Improve:
Burpees Broad Jump: This was a significant area of weakness for Hutton, as he finished this segment 01:14 slower than the average. To improve performance here, he could incorporate more plyometric exercises into his training to increase his power and explosiveness. These could include box jumps, jump squats, and power push-ups. Additionally, he could practice the burpees broad jump specifically to improve his technique and efficiency.
Roxzone: Here, Hutton was 01:12 slower than average, indicating that he rested more or took more time to transition between exercises. To improve this, he should focus on improving his overall fitness and reducing transition times. High-intensity interval training (HIIT) could be beneficial, as it would help to improve his cardiovascular fitness and recovery times. He could also practice transitioning between different exercises to reduce time lost here.
Sled Push and Sled Pull: Hutton was slightly slower than average in these strength-based segments. To improve, he could focus on building lower body and core strength. Exercises such as squats, deadlifts, and lunges could be beneficial. He could also practice the sled push and pull specifically to improve his technique.
Race Strategies:
Going forward, a key strategy for Hutton should be to pace himself more effectively at the start of the race. Starting too fast may have contributed to his slower times in the initial running segment. By conserving his energy early in the race, he can ensure that he has enough stamina to maintain a strong pace throughout.
Additionally, focusing on transitions between exercises is crucial. By reducing the time spent resting or transitioning, he can significantly improve his overall time.
Finally, Hutton should tailor his training to address his weaker areas, particularly the Burpees Broad Jump and the Roxzone. By incorporating specific exercises and drills into his training, he can turn these areas of weakness into strengths and further improve his performance.