Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hughes Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Alex, first off, congrats on your awesome performance at the 2024 London Hyrox! Finishing 239th overall puts you in the top 5% of 4462 athletes - that’s no small feat! 🎉 Your overall time of 01:18:46 shows that you’ve put in some serious work, especially with a total running time of 00:37:52, which is 01:59 faster than the average. You definitely have a runner's profile, which means we need to work on building that strength to complement your speed.
However, let’s talk pacing! Your first running segment was a bit slower than average, which might have set a more cautious tone for the rest of the race. But then you bounced back with a solid performance in Running 2 and 3, showcasing your ability to pick up the pace when it counts. Just remember, it's not a marathon; you need to treat each segment like a sprint with a side of endurance! 🏃♂️💨
Segments to Improve:
Now let’s dive into the segments where there’s room for improvement. You’ve got some gold mines here that, with a little polishing, could turn into strengths:
Roxzone (00:06:52) - 01:00 slower than average: This is your transition time, and it's crucial for overall performance. To improve here, practice quick transitions between exercises. Set up a circuit where you can alternate between running and strength exercises. Focus on reducing downtime and optimizing your breathing.
Burpees Broad Jump (00:05:37) - 00:58 slower than average: This segment is a real killer. Incorporate drills that focus on explosive power and endurance. Try doing burpee jump sets where you perform 10 burpees followed by a jump distance test. Aim to increase your jump distance over time!
Sandbag Lunges (00:05:20) - 00:46 slower than average: Lunges can be a game-changer if done right. Work on your lunge form, ensuring your knee doesn’t go past your toes, and focus on keeping your core tight. Add weighted lunges to your routine, gradually increasing the load to build strength and stability.
Wall Balls (00:05:36) - 00:10 slower than average: This one can be improved with a technique overhaul. Practice your squat form and aim for consistency in your throw. Try doing wall balls in sets of 20, focusing on form and rhythm. Maybe even throw in a few sets of wall-ball sprints to combine strength with speed!
Race Strategies:
As you prepare for your next race, consider these strategies:
Pacing: Start with a strong yet controlled pace. Don’t let that adrenaline push you too fast in the first segment. Aim for a steady, sustainable pace that allows you to maintain your strength for the later rounds.
Nutrition: Fuel yourself well before the race. Consider carb-loading a day or two before, and make sure to hydrate properly. A well-fueled body is a fast body!
Mindset: Keep a positive mindset. Visualize your success, and remind yourself that you’ve trained hard for this. A strong mental game can carry you through tough segments.
Transition Drills: During training, practice quick transitions between exercises. Set up a routine where you can move from one task to another with minimal downtime. This will help cut down your Roxzone time significantly!
Conclusion:
Alright, Alex, you've got a solid foundation to build upon. With a little tweak here and a bit of polish there, you'll be crushing those segments and smashing your personal bests in no time. Remember, “Success is where preparation and opportunity meet.” So keep grinding, stay consistent, and don’t forget to have a little fun along the way! 💪💥
Now go out there and show them what you’re made of! And hey, if it ever feels tough, just remind yourself: “If it doesn’t challenge you, it won’t change you.” Keep pushing forward, and I’m here to help you every step of the way! The Rox-Coach is always in your corner!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men