Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 133 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holden Sarah Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holden Sarah Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holden Sarah Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holden Sarah Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:20 | 04:19 to 02:59 | 32.0% |
| Run Total | 01:20 | 46:22 to 45:02 | 32.0% |
| Sandbag Lunges | 00:47 | 06:28 to 05:41 | 18.8% |
| Sled Push | 00:43 | 05:08 to 04:25 | 17.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Holden Sarah Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:50 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:09 | 04:57 -00:17 | 04:50 +00:19 |
| Running 2 | 05:23 | 09:49 | 05:20 +00:03 | 09:47 +00:02 |
| Sled Push | 05:08 | 15:12 | 04:35 +00:33 | 15:07 +00:05 |
| Running 3 | 05:33 | 20:20 | 05:53 -00:20 | 19:42 +00:38 |
| Sled Pull | 05:18 | 25:53 | 07:37 -02:19 | 25:35 +00:18 |
| Running 4 | 05:28 | 31:11 | 05:51 -00:23 | 33:12 -02:01 |
| Burpees Broad Jump | 03:27 | 36:39 | 05:47 -02:20 | 39:03 -02:24 |
| Running 5 | 05:41 | 40:06 | 05:51 -00:10 | 44:50 -04:44 |
| Rowing | 05:05 | 45:47 | 05:16 -00:11 | 50:41 -04:54 |
| Running 6 | 06:10 | 50:52 | 05:45 +00:25 | 55:57 -05:05 |
| Farmers Carry | 04:19 | 57:02 | 02:58 +01:21 | 01:01:42 -04:40 |
| Running 7 | 05:57 | 01:01:21 | 05:50 +00:07 | 01:04:40 -03:19 |
| Sandbag Lunges | 06:28 | 01:07:18 | 05:51 +00:37 | 01:10:30 -03:12 |
| Running 8 | 07:05 | 01:13:46 | 06:29 +00:36 | 01:16:21 -02:35 |
| Wall Balls | 05:56 | 01:20:51 | 07:13 -01:17 | 01:22:50 -01:59 |
| Roxzone | 10:25 | 01:37:03 | 07:00 +03:25 | 01:37:03 |
In terms of overall time, Sarah completed the race in 01:37:03. Her total running time was 00:46:22, which was 01:14 faster than the average. This suggests that Sarah's running performance was a strength in this race. Her best running lap was 00:05:09, which was 00:01 faster than the average.
- Efficient Transitions: Sarah should work on improving her transition time between exercises. Practicing quick and smooth transitions during training can help her save valuable time during the race.
- Mental Preparation: Sarah should focus on mentally preparing herself for the challenges of each segment. Visualizing success and maintaining a positive mindset can help her perform at her best.
- Strength Training: Sarah should prioritize strength training exercises that target the specific muscle groups required for each segment. By improving her overall strength and power, she can enhance her performance in the strength-focused segments.
- Endurance Training: Sarah should incorporate cardio exercises such as running, cycling, or rowing into her training routine. This will help improve her overall endurance and stamina for the race.
- Skill Practice: Sarah should dedicate time to practicing the specific movements and techniques required for each segment. This will help improve her efficiency and performance in those segments.
By implementing these strategies and focusing on the identified areas for improvement, Sarah can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Sharon | 2022 London | 01:36:47 | |
| Packer Jade | 2023 London | 01:36:43 | |
| Irwin Rachel | 2024 Sydney | 01:36:47 | |
| Williams Mandy | 2024 World Championships Nice | 01:36:59 | |
| Salaz Crystal | 2023 Houston | 01:36:41 | |
| Lau Sarah | 2022 Hamburg | 01:37:03 | |
| Hink Emily | 2024 Anaheim | 01:37:01 | |
| Walker Stella | 2019 Karlsruhe | 01:36:36 | |
| Muñoz Toro Isabel | 2022 Madrid | 01:37:14 | |
| Sanz Olga | 2018 Stuttgart | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
