Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hodgson Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgson Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgson Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lee Hodgson performed impressively in the 2024 Madrid HYROX event, ranking in the top 28% of all participating athletes and the top 20% of his age group (50-54). His total running time of 41:06 was 37 seconds faster than the average, indicating a strong runner profile. His best running lap at 4:43 also supports this assessment. However, his overall time of 1:23:02 suggests that there is still room for improvement, particularly in the strength-based segments of the race.
Looking at his pacing, Lee started slower than average in the first running segment (1:23 slower) but managed to pick up speed in the subsequent running segments, finishing faster than the average in all of them. This could suggest a strategy of conserving energy at the race's start and gradually increasing the pace, which is generally a good tactic in endurance events. However, it may also indicate that he started too slow and had to compensate in the later segments.
Segments to Improve:
Wall Balls: This segment was Lee's most challenging, with a time of 7:07 that was 54 seconds slower than the average. This suggests that he might benefit from incorporating specific wall ball training into his routine. Exercises such as kettlebell swings and medicine ball slams can help build the necessary strength and power. Practicing the wall ball technique itself is also crucial.
Sandbag Lunges: Lee's time in this segment was 38 seconds slower than the average. To improve his performance, he could include lunges with varying weights in his training routine. This will enhance his leg strength and endurance, making the transition to weighted lunges easier. Additionally, he should focus on maintaining proper form during the exercise to prevent injuries and maximize efficiency.
Roxzone: Lee's time here was 15 seconds slower than the average, indicating a need for improved transition speed and overall fitness. Incorporating circuit training, with quick transitions between different exercises, can help improve his performance in this segment.
Race Strategies:
During the race, Lee should consider starting off at a quicker pace during the first running segment to avoid playing catch-up in the later segments. This strategy will allow him to maintain a steady pace throughout the race and reduce the risk of fatigue towards the end. Moreover, focusing on maintaining a smooth and efficient transition between segments can shave off valuable seconds from his overall race time.
Lastly, considering his strong runner profile, Lee should leverage his running strength to gain time in the running segments. This will give him a buffer for the strength-based segments, where he has more room for improvement. However, this should be balanced with adequate strength training to ensure a well-rounded performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men