Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hijmans Jarno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hijmans Jarno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hijmans Jarno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hijmans Jarno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 06:50 to 04:42 | 45.2% |
| Farmers Carry | 01:23 | 03:47 to 02:24 | 29.3% |
| Ski Erg | 00:32 | 04:48 to 04:16 | 11.3% |
| Sled Push | 00:20 | 04:14 to 03:54 | 7.1% |
| Sandbag Lunges | 00:13 | 05:34 to 05:21 | 4.6% |
| Rowing | 00:07 | 04:45 to 04:38 | 2.5% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Hijmans Jarno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:20 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:12 | 04:17 +00:31 | 04:20 -01:08 |
| Running 2 | 04:42 | 08:00 | 04:45 -00:03 | 08:37 -00:37 |
| Sled Push | 04:14 | 12:42 | 04:00 +00:14 | 13:22 -00:40 |
| Running 3 | 05:06 | 16:56 | 05:17 -00:11 | 17:22 -00:26 |
| Sled Pull | 06:12 | 22:02 | 07:09 -00:57 | 22:39 -00:37 |
| Running 4 | 05:05 | 28:14 | 05:13 -00:08 | 29:48 -01:34 |
| Burpees Broad Jump | 06:50 | 33:19 | 04:51 +01:59 | 35:01 -01:42 |
| Running 5 | 04:57 | 40:09 | 05:23 -00:26 | 39:52 +00:17 |
| Rowing | 04:45 | 45:06 | 04:40 +00:05 | 45:15 -00:09 |
| Running 6 | 05:16 | 49:51 | 05:14 +00:02 | 49:55 -00:04 |
| Farmers Carry | 03:47 | 55:07 | 02:29 +01:18 | 55:09 -00:02 |
| Running 7 | 05:07 | 58:54 | 05:20 -00:13 | 57:38 +01:16 |
| Sandbag Lunges | 05:34 | 01:04:01 | 05:35 -00:01 | 01:02:58 +01:03 |
| Running 8 | 05:36 | 01:09:35 | 05:53 -00:17 | 01:08:33 +01:02 |
| Wall Balls | 07:12 | 01:15:11 | 07:35 -00:23 | 01:14:26 +00:45 |
| Roxzone | 06:26 | 01:28:41 | 06:40 -00:14 | 01:28:41 |
Jarno Hijmans delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 56% overall and top 76% within his age group. He completed the race in 01:28:41, showcasing a strong running capability with a total running time of 00:38:58, which was 02:43 faster than the average. This indicates that Jarno has a runner profile, excelling in the running segments. However, his performance in strength-based events and transitions suggests room for improvement. Notably, Jarno started the race at a very fast pace, particularly in Running 1, where he was significantly faster than average, indicating a potential strategy of an aggressive start. This requires careful management to avoid burnout in later segments.
| Similar Athletes | |||
|---|---|---|---|
| De Mora Martin Ivan | 2023 Madrid | 01:29:07 | |
| Man Wai | 2021 Amsterdam | 01:28:39 | |
| Hiltenbrand Matthieu | 2024 Stuttgart | 01:28:24 | |
| Törner Robert | 2024 Stockholm | 01:28:29 | |
| Harrison Jack | 2024 Rimini | 01:29:02 | |
| Hrbacek Libor | 2024 Katowice | 01:28:29 | |
| Redekop Andre | 2019 Oberhausen | 01:28:25 | |
| Aguirre Caballero Rafael | 2021 Madrid | 01:28:27 | |
| Buckley David | 2023 Sydney | 01:28:21 | |
| George Cooper | 2021 Chicago | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:25:28 | |
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