Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Healy Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Healy Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Healy Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Healy Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 08:32 to 05:42 | 54.5% |
| Burpees Broad Jump | 00:35 | 05:16 to 04:41 | 11.2% |
| Run Total | 00:27 | 40:45 to 40:18 | 8.7% |
| Sled Push | 00:24 | 02:58 to 02:34 | 7.7% |
| Ski Erg | 00:23 | 04:42 to 04:19 | 7.4% |
| Sled Pull | 00:14 | 04:38 to 04:24 | 4.5% |
| Rowing | 00:13 | 04:52 to 04:39 | 4.2% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 1.9% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Healy Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:29 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:12 | 04:24 +00:18 | 04:29 -01:17 |
| Running 2 | 04:56 | 07:54 | 04:50 +00:06 | 08:53 -00:59 |
| Sled Push | 02:58 | 12:50 | 02:49 +00:09 | 13:43 -00:53 |
| Running 3 | 06:43 | 15:48 | 05:13 +01:30 | 16:32 -00:44 |
| Sled Pull | 04:38 | 22:31 | 04:44 -00:06 | 21:45 +00:46 |
| Running 4 | 05:21 | 27:09 | 05:12 +00:09 | 26:29 +00:40 |
| Burpees Broad Jump | 05:16 | 32:30 | 05:01 +00:15 | 31:41 +00:49 |
| Running 5 | 05:29 | 37:46 | 05:21 +00:08 | 36:42 +01:04 |
| Rowing | 04:52 | 43:15 | 04:44 +00:08 | 42:03 +01:12 |
| Running 6 | 05:36 | 48:07 | 05:14 +00:22 | 46:47 +01:20 |
| Farmers Carry | 02:03 | 53:43 | 02:07 -00:04 | 52:01 +01:42 |
| Running 7 | 05:31 | 55:46 | 05:13 +00:18 | 54:08 +01:38 |
| Sandbag Lunges | 04:20 | 01:01:17 | 04:51 -00:31 | 59:21 +01:56 |
| Running 8 | 03:59 | 01:05:37 | 05:43 -01:44 | 01:04:12 +01:25 |
| Wall Balls | 08:32 | 01:09:36 | 06:13 +02:19 | 01:09:55 -00:19 |
| Roxzone | 04:32 | 01:22:32 | 06:24 -01:52 | 01:22:32 |
Darren Healy's performance in the 2024 Dublin HYROX race showed a promising display of strength and endurance. He finished in the Top 62% of 362 athletes overall and Top 66% in his age group (40-44). His total running time was 00:40:45, which was 00:41 faster than average, indicating a stronger running profile. Darren's pacing throughout the race was mostly consistent, although his performance dipped slightly in the latter stages of the race, particularly in the Wall Balls segment. His transition time in the Roxzone was faster than average, suggesting efficient transitions and good overall fitness.
To improve future race performance, Darren could focus on maintaining a consistent pace throughout the race, saving energy for the later stages. He could also work on his transition times between exercises, ensuring quick and efficient movements to save time. It would also benefit Darren to focus on his form during the strength exercises, ensuring he is performing each movement correctly to maximize efficiency and minimize fatigue. Lastly, incorporating a balanced training routine focusing on both his strengths and weaknesses will ensure a well-rounded performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lunnon Scott | 2023 London | 01:22:42 | |
| Häring Rick | 2019 Miami | 01:22:55 | |
| MarleGarcia Cai | 2024 Poznan | 01:23:01 | |
| Bekaert Louis | 2024 Marseille | 01:22:24 | |
| Héricy Alexandre | 2024 Bordeaux | 01:22:38 | |
| Mannion Connor | 2021 Los Angeles | 01:22:36 | |
| Pierzchalski Sebastian | 2023 Manchester | 01:22:42 | |
| Lopez Vincent | 2024 Washington - North American Championships | 01:22:29 | |
| Lister Darren | 2022 Birmingham | 01:22:21 | |
| Janet Gilad | 2024 Cape Town | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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