Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
5 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 5 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 5 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 5 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
52:20.
Check the detail of the improvement plan below.
Based on 5 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bryan Goodfellow's performance in the 2024 Glasgow HYROX event places him in the top 68% of all athletes and 80% in his age group, highlighting a commendable effort. Notably, Bryan shows a propensity for strength-based challenges, as evidenced by faster-than-average times in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. Conversely, his total running time was slower than average, indicating that while his strength is a significant asset, endurance and pace management during running segments require attention. His pacing seems to have started off too slow in the initial running segments but improved in later stages, suggesting a need for better race outset strategies. Bryan appears to have a hybrid profile with a tilt towards strength but needs to balance this with improved running endurance.
Segments to Improve:
Total Running Time: Bryan's running segments, particularly the later ones, show room for improvement. Incorporating interval training with a mix of short, high-intensity sprints and longer, moderate-paced runs can enhance both his speed and endurance. Fartlek training, where speed and terrain are varied, will also help simulate race conditions and improve cardiovascular fitness.
Sled Pull: The sled pull was significantly slower than average, indicating a need for better technique and possibly more lower body strength. Incorporating more compound lower body exercises like deadlifts, squats, and lunges into his routine can build strength. Practicing the sled pull with varying weights and focusing on maintaining a consistent posture can also improve efficiency and speed in this segment.
Farmers Carry: To improve in this segment, grip strength and core stability exercises are essential. Exercises such as dead hangs, farmer's walks (with incremental weight increases), and planks can enhance performance. Technique drills focusing on maintaining an upright posture and efficient movement patterns will also be beneficial.
Transition Times (Roxzone): Bryan's transition times suggest there is room for improvement in overall fitness and efficiency between exercises. Incorporating circuit training into his routine can help simulate the quick transitions of a HYROX race, improving both his physical readiness and his ability to swiftly move between segments.
Race Strategies:
Start Strong: Bryan should focus on a stronger start to avoid playing catch-up. Warming up thoroughly with dynamic stretches and a light jog can ensure his muscles are primed from the outset.
Pace Management: Developing a more consistent pacing strategy for running segments will prevent burnout. Using a heart rate monitor to stay within an optimal range can help manage exertion levels throughout the race.
Strength-Endurance Balance: Given Bryan's strength in specific challenges, balancing this with enhanced endurance training will create a more well-rounded performance. Mixing strength workouts with endurance sessions within the same week can achieve this balance.
Efficient Transitions: Practicing quicker transitions between exercises can shave valuable seconds off Bryan's overall time. Setting up mock transition zones during training sessions will help improve his speed and efficiency during these critical moments.
In summary, while Bryan demonstrates considerable strength, focusing on running endurance, technique in challenging segments, and efficient transitions will significantly bolster his future HYROX performances. Tailoring his training to address these areas while maintaining his strength advantages will create a more balanced and competitive athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men