Goense Joery Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #103023 01:33:18 315th in AG | Top 70.8% 1485th | Top 66.6%
+05:37
51:41
Run Total
+00:42
06:27
Avg. Lap
+00:56
05:47
Best Lap
-04:31
34:58
Workout Total
-00:34
04:22
Avg. Workout
-01:05
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goense Joery's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goense Joery's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goense Joery's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goense Joery's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

06:38 Potential Improvement 93.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:38 51:41 to 45:03 93.4%
Burpees Broad Jump 00:17 06:05 to 05:48 4.0%
Ski Erg 00:11 04:44 to 04:33 2.6%
Sled Push 00:00 01:51 to 01:51 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Goense Joery Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:51 +00:38 00:00 +00:00
Ski Erg 04:44 05:29 04:33 +00:11 04:51 +00:38
Running 2 07:14 10:13 05:20 +01:54 09:24 +00:49
Sled Push 01:51 17:27 03:09 -01:18 14:44 +02:43
Running 3 05:47 19:18 05:47 +00:00 17:53 +01:25
Sled Pull 04:09 25:05 05:26 -01:17 23:40 +01:25
Running 4 06:03 29:14 05:48 +00:15 29:06 +00:08
Burpees Broad Jump 06:05 35:17 06:02 +00:03 34:54 +00:23
Running 5 06:01 41:22 06:00 +00:01 40:56 +00:26
Rowing 04:48 47:23 04:58 -00:10 46:56 +00:27
Running 6 06:00 52:11 05:50 +00:10 51:54 +00:17
Farmers Carry 02:12 58:11 02:21 -00:09 57:44 +00:27
Running 7 05:57 01:00:23 05:48 +00:09 01:00:05 +00:18
Sandbag Lunges 05:18 01:06:20 05:39 -00:21 01:05:53 +00:27
Running 8 09:12 01:11:38 06:36 +02:36 01:11:32 +00:06
Wall Balls 05:51 01:20:50 07:21 -01:30 01:18:08 +02:42
Roxzone 06:44 01:33:18 07:49 -01:05 01:33:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joery Goense delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 47% overall and top 50% in his age group. His strong suit lies in strength-based exercises, as evidenced by exceptional splits in segments like the Sled Push and Wall Balls, where he ranked in the top 3% and 16% respectively. However, his total running time was significantly slower than average, indicating that his running performance, particularly in the latter stages, needs attention. Joery's initial running segments suggest he started at a slightly slower pace, which may have affected his overall time. While his strength is commendable, he should aim to develop a more balanced profile by improving his running efficiency.

Segments to Improve

  • Running: Joery's total running time was 05:15 slower than average, with significant time loss in Running 8. To improve, he should incorporate interval training and tempo runs into his routine to build speed and endurance.
  • Burpees Broad Jump: While slightly slower than average, refining technique can make a difference. Focus on explosive strength training and plyometric exercises like box jumps to improve power and efficiency.
  • Ski Erg: Joery was 00:11 slower than average in the Ski Erg. Emphasize technique refinement and aerobic conditioning through steady-state rowing workouts and interval sessions to enhance performance.
  • Sandbag Lunges: Though faster than average, there's room for improvement. Include weighted lunges and unilateral leg exercises in training to boost strength and balance.

Race Strategies

  • Start Steady, Finish Strong: Begin at a controlled pace to conserve energy for later stages. Gradually increase pace in the final segments to avoid fatigue.
  • Optimize Transitions: Focus on reducing time in the roxzone by practicing efficient transitions between exercises. Quick transitions can save significant time.
  • Compromised Running Drills: Incorporate running drills after strength exercises in training to simulate race conditions. This can help in maintaining running form under fatigue.
  • Breathing Techniques: Practice controlled breathing during exercises and transitions to maintain a steady heart rate and improve endurance.
Similar Athletes
Petrillo Domenico 2024 Madrid 01:33:33
Tynan Dean 2024 Manchester 01:32:56
Wiese Kevin 2024 Dallas 01:33:14
Spreitzenbarth Jan 2022 Karlsruhe 01:33:21
Mozdzen Krzysztof 2024 Rimini 01:33:22
Hannon Seán 2024 Dublin 01:33:24
Moody Ian 2023 Manchester 01:33:17
Henke Marcel 2021 Hamburg 01:33:16
Fellmoser Florian 2022 Karlsruhe 01:33:31
MaccuishPike Stuart 2024 Amsterdam 01:33:46

Measure Your Performance Against Top Athletes

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