Glew Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 35-39 #122005 01:24:18 44th in AG | Top 54.3% 226th | Top 48.2%
-00:50
41:16
Run Total
-00:06
05:09
Avg. Lap
+00:22
04:51
Best Lap
-00:05
35:29
Workout Total
+00:00
04:26
Avg. Workout
+00:59
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Glew Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glew Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glew Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glew Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.

01:09 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:09 06:02 to 04:53 51.9%
Sandbag Lunges 00:23 05:07 to 04:44 17.3%
Sled Pull 00:16 04:49 to 04:33 12.0%
Sled Push 00:15 02:54 to 02:39 11.3%
Run Total 00:07 41:16 to 41:09 5.3%
Ski Erg 00:02 04:23 to 04:21 1.5%
Farmers Carry 00:01 02:02 to 02:01 0.8%
Rowing 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:37 to 05:37 0.0%

Splits Time

Glew Anthony Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:34 +01:07 00:00 +00:00
Ski Erg 04:23 05:41 04:25 -00:02 04:34 +01:07
Running 2 04:51 10:04 04:53 -00:02 08:59 +01:05
Sled Push 02:54 14:55 02:52 +00:02 13:52 +01:03
Running 3 05:02 17:49 05:20 -00:18 16:44 +01:05
Sled Pull 04:49 22:51 04:51 -00:02 22:04 +00:47
Running 4 04:59 27:40 05:18 -00:19 26:55 +00:45
Burpees Broad Jump 06:02 32:39 05:12 +00:50 32:13 +00:26
Running 5 05:10 38:41 05:28 -00:18 37:25 +01:16
Rowing 04:35 43:51 04:47 -00:12 42:53 +00:58
Running 6 05:15 48:26 05:20 -00:05 47:40 +00:46
Farmers Carry 02:02 53:41 02:09 -00:07 53:00 +00:41
Running 7 05:03 55:43 05:19 -00:16 55:09 +00:34
Sandbag Lunges 05:07 01:00:46 04:59 +00:08 01:00:28 +00:18
Running 8 05:18 01:05:53 05:54 -00:36 01:05:27 +00:26
Wall Balls 05:37 01:11:11 06:19 -00:42 01:11:21 -00:10
Roxzone 07:37 01:24:18 06:38 +00:59 01:24:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anthony Glew competed in the 2024 Perth Hyrox race, achieving an overall rank of 226, placing him in the top 32% of the 688 athletes, and 44th in his age group (35-39), which is in the top 35% of his category. His total race time was 01:24:18. A key highlight of Anthony's performance is his total running time of 00:41:16, which is 01:09 faster than the average. This suggests that Anthony has a strong runner profile. However, his pacing indicates that he started off a bit slower, as seen in Running 1, and then improved his pace in subsequent running segments.

Segments to Improve

  • Roxzone: At 00:07:37, Anthony spent 01:07 more than average in the roxzone, indicating room for improvement in transitions. Training strategies:
    • Transition Drills: Practice quick transitions between exercises during training to simulate race conditions.
    • CrossFit Workouts: Engage in WODs (Workouts of the Day) that focus on rapidly switching between exercises.
  • Burpees Broad Jump: His time of 00:06:02 is 00:56 slower than average. Training strategies:
    • Plyometric Training: Incorporate box jumps and squat jumps to enhance explosive power.
    • Technique Focus: Work on form by keeping the core engaged and ensuring fluid movement during transitions between burpees and jumps.
  • Sandbag Lunges: With a time of 00:05:07, Anthony was 00:09 slower than average. Training strategies:
    • Weighted Lunges: Use heavier sandbags in training to build endurance and strength.
    • Balance and Core Exercises: Implement exercises like single-leg deadlifts to improve balance and core stability.
  • Sled Push and Sled Pull: Only slightly slower, but with potential for improvement. Training strategies:
    • Strength Training: Incorporate heavy sled pushes/pulls in workouts to build strength.
    • Interval Training: Practice sled exercises in intervals to simulate race conditions.

Race Strategies

  • Start with a Steady Pace: Avoid starting too slow, as seen in Running 1. Focus on maintaining a consistent pace that can be sustained across all segments.
  • Efficient Transitions: Work on minimizing time spent in the roxzone. This can be achieved by practicing rapid transitions during training.
  • Controlled Breathing: Implement breathing techniques to maintain energy levels, especially during high-intensity segments like burpees and sled exercises.
  • Visualize the Race Flow: Before the race, mentally go through each segment to prepare for the physical and mental challenges, ensuring smooth transitions and consistent pacing.
Similar Athletes
Sagdahl Kim Andre 2024 Beijing 01:24:11
Chang Steven 2024 Stuttgart 01:23:57
Ulfving Johan 2023 Stockholm 01:24:09
Burandt Oliver 2018 Hamburg 01:24:10
Tortola Ronald 2020 Dallas 01:24:14
Van Den Berge Kasper 2023 Maastricht European Championships 01:24:31
Hamilton Kennedy 2023 Birmingham 01:23:57
Olchawa Tomasz 2024 Katowice 01:24:39
Griffon Tom 2024 Paris 01:24:28
Zeidler Alex 2019 Hamburg 01:24:07

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