Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaußelmann Sören's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaußelmann Sören's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaußelmann Sören's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaußelmann Sören's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 06:30 to 04:54 | 66.7% |
| Farmers Carry | 00:41 | 02:50 to 02:09 | 28.5% |
| Rowing | 00:07 | 04:56 to 04:49 | 4.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Run Total | 00:00 | 43:05 to 43:05 | 0.0% |
| Gaußelmann Sören | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:45 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:35 | 04:30 -00:03 | 04:45 -00:10 |
| Running 2 | 04:51 | 09:02 | 05:07 -00:16 | 09:15 -00:13 |
| Sled Push | 02:38 | 13:53 | 03:01 -00:23 | 14:22 -00:29 |
| Running 3 | 05:23 | 16:31 | 05:34 -00:11 | 17:23 -00:52 |
| Sled Pull | 06:30 | 21:54 | 05:10 +01:20 | 22:57 -01:03 |
| Running 4 | 05:17 | 28:24 | 05:34 -00:17 | 28:07 +00:17 |
| Burpees Broad Jump | 05:05 | 33:41 | 05:41 -00:36 | 33:41 +00:00 |
| Running 5 | 05:30 | 38:46 | 05:45 -00:15 | 39:22 -00:36 |
| Rowing | 04:56 | 44:16 | 04:53 +00:03 | 45:07 -00:51 |
| Running 6 | 05:31 | 49:12 | 05:36 -00:05 | 50:00 -00:48 |
| Farmers Carry | 02:50 | 54:43 | 02:16 +00:34 | 55:36 -00:53 |
| Running 7 | 05:28 | 57:33 | 05:34 -00:06 | 57:52 -00:19 |
| Sandbag Lunges | 04:35 | 01:03:01 | 05:24 -00:49 | 01:03:26 -00:25 |
| Running 8 | 06:32 | 01:07:36 | 06:15 +00:17 | 01:08:50 -01:14 |
| Wall Balls | 06:12 | 01:14:08 | 06:52 -00:40 | 01:15:05 -00:57 |
| Roxzone | 08:58 | 01:29:11 | 07:14 +01:44 | 01:29:11 |
Sören's best running lap was 00:04:35, which was 00:01 faster than the average. This suggests that he has good speed and endurance in short bursts of running.
- Efficient Transitions: Sören should work on improving his transition time between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Focus on Strength Training: Since Sören's total running time was slower than the average, he should prioritize strength training to improve his overall running performance. Incorporating strength exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help improve his running speed and endurance.
- Mental Preparation: Sören should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Visualizing successful performances and positive outcomes can help boost his confidence and improve his overall race performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Sören Gaußelmann can enhance his performance in the identified areas of improvement and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chiesa Livio | 2023 Milan | 01:29:36 | |
| Dialdas Max | 2024 London | 01:28:54 | |
| Palm Matthias | 2023 Köln | 01:29:21 | |
| Schier Dennis | 2019 Oberhausen | 01:28:43 | |
| Polzin Sascha | 2024 Berlin | 01:28:56 | |
| Rama Pedro | 2023 Madrid | 01:28:44 | |
| Gray Andy | 2023 Dublin | 01:28:48 | |
| Hristov Aleksandar | 2022 London | 01:28:58 | |
| Dalton Marc | 2024 Copenhagen | 01:28:59 | |
| Colman Dominic | 2024 Sports Direct HYROX London | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:16:45 | |
| 2020 Hannover | 01:29:51 | |
| 2019 Hamburg | 01:39:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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