Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gauchery Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gauchery Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gauchery Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gauchery Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:42 | 05:17 to 04:35 | 30.7% |
| Ski Erg | 00:22 | 04:41 to 04:19 | 16.1% |
| Wall Balls | 00:20 | 06:02 to 05:42 | 14.6% |
| Burpees Broad Jump | 00:18 | 04:59 to 04:41 | 13.1% |
| Rowing | 00:16 | 04:55 to 04:39 | 11.7% |
| Sled Push | 00:14 | 02:48 to 02:34 | 10.2% |
| Run Total | 00:05 | 40:23 to 40:18 | 3.6% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Gauchery Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 04:29 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:34 | 04:24 +00:17 | 04:29 +02:05 |
| Running 2 | 04:06 | 11:15 | 04:50 -00:44 | 08:53 +02:22 |
| Sled Push | 02:48 | 15:21 | 02:49 -00:01 | 13:43 +01:38 |
| Running 3 | 04:32 | 18:09 | 05:13 -00:41 | 16:32 +01:37 |
| Sled Pull | 04:08 | 22:41 | 04:43 -00:35 | 21:45 +00:56 |
| Running 4 | 04:51 | 26:49 | 05:11 -00:20 | 26:28 +00:21 |
| Burpees Broad Jump | 04:59 | 31:40 | 05:00 -00:01 | 31:39 +00:01 |
| Running 5 | 05:00 | 36:39 | 05:21 -00:21 | 36:39 +00:00 |
| Rowing | 04:55 | 41:39 | 04:44 +00:11 | 42:00 -00:21 |
| Running 6 | 04:52 | 46:34 | 05:14 -00:22 | 46:44 -00:10 |
| Farmers Carry | 01:37 | 51:26 | 02:07 -00:30 | 51:58 -00:32 |
| Running 7 | 04:59 | 53:03 | 05:12 -00:13 | 54:05 -01:02 |
| Sandbag Lunges | 05:17 | 58:02 | 04:51 +00:26 | 59:17 -01:15 |
| Running 8 | 05:32 | 01:03:19 | 05:43 -00:11 | 01:04:08 -00:49 |
| Wall Balls | 06:02 | 01:08:51 | 06:12 -00:10 | 01:09:51 -01:00 |
| Roxzone | 07:41 | 01:22:27 | 06:24 +01:17 | 01:22:27 |
Ronan Gauchery showcased a commendable performance in the 2024 Madrid HYROX race. Securing a position in the top 27% of 1509 athletes, and top 26% in his age group, Ronan demonstrated his athletic prowess and dedication. His overall time was 01:22:27, with a total running time of 00:40:23, which was 01:03 faster than the average competitor. His best running lap was 00:04:06.
Examining his performance, it is clear that Ronan has a strong running profile, as evidenced by his faster-than-average total running time. He also exhibited a good pace throughout the race. However, he started a bit slower in the initial running segment but picked up the pace effectively as the race progressed. In addition to his running strength, Ronan also displayed remarkable performance in strength-focused segments like Sled Push, Sled Pull, and Farmers Carry.
Given Ronan's strength in running and specific strength segments, he can capitalize on these areas. Starting at a steady pace and gradually increasing it can prevent early fatigue and ensure a strong finish. Also, focusing on maintaining good form, especially during strength exercises, can help avoid injuries and ensure efficient movement.
During the race, it is crucial to stay hydrated and refuel when necessary. Consuming quick, easily digestible carbs can provide a burst of energy without weighing him down. Finally, practicing mindfulness and maintaining a positive mindset can help Ronan stay focused and motivated throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Quinn Christopher | 2024 Dublin | 01:22:42 | |
| Noack Thomas | 2024 Copenhagen | 01:22:34 | |
| Groothus Jonas | 2024 Hamburg | 01:22:42 | |
| Websdell Howard | 2023 Birmingham | 01:22:44 | |
| Lecointe Maxime | 2023 Karlsruhe | 01:22:29 | |
| Nancarrow Alistair | 2024 Melbourne | 01:22:53 | |
| Howard Adam | 2024 Sydney | 01:22:44 | |
| Volmer Ole | 2023 Hannover | 01:22:30 | |
| Mccloskey Niall | 2024 Dublin | 01:22:56 | |
| Newville Wade | 2024 Marseille | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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