Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fletcher Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 06:16 to 04:42 | 29.5% |
| Sled Push | 01:17 | 03:24 to 02:07 | 24.1% |
| Burpees Broad Jump | 01:05 | 04:48 to 03:43 | 20.4% |
| Rowing | 00:21 | 04:45 to 04:24 | 6.6% |
| Farmers Carry | 00:21 | 02:00 to 01:39 | 6.6% |
| Sled Pull | 00:17 | 03:57 to 03:40 | 5.3% |
| Sandbag Lunges | 00:13 | 04:02 to 03:49 | 4.1% |
| Ski Erg | 00:11 | 04:17 to 04:06 | 3.4% |
| Run Total | 00:00 | 34:23 to 34:23 | 0.0% |
| Fletcher Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:06 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:40 | 04:14 +00:03 | 04:06 +00:34 |
| Running 2 | 03:51 | 08:57 | 04:23 -00:32 | 08:20 +00:37 |
| Sled Push | 03:24 | 12:48 | 02:30 +00:54 | 12:43 +00:05 |
| Running 3 | 04:05 | 16:12 | 04:42 -00:37 | 15:13 +00:59 |
| Sled Pull | 03:57 | 20:17 | 04:08 -00:11 | 19:55 +00:22 |
| Running 4 | 04:05 | 24:14 | 04:40 -00:35 | 24:03 +00:11 |
| Burpees Broad Jump | 04:48 | 28:19 | 04:13 +00:35 | 28:43 -00:24 |
| Running 5 | 04:18 | 33:07 | 04:48 -00:30 | 32:56 +00:11 |
| Rowing | 04:45 | 37:25 | 04:31 +00:14 | 37:44 -00:19 |
| Running 6 | 04:09 | 42:10 | 04:42 -00:33 | 42:15 -00:05 |
| Farmers Carry | 02:00 | 46:19 | 01:53 +00:07 | 46:57 -00:38 |
| Running 7 | 04:17 | 48:19 | 04:41 -00:24 | 48:50 -00:31 |
| Sandbag Lunges | 04:02 | 52:36 | 04:11 -00:09 | 53:31 -00:55 |
| Running 8 | 05:01 | 56:38 | 05:01 +00:00 | 57:42 -01:04 |
| Wall Balls | 06:16 | 01:01:39 | 05:19 +00:57 | 01:02:43 -01:04 |
| Roxzone | 05:31 | 01:13:19 | 05:17 +00:14 | 01:13:19 |
Scott Fletcher has demonstrated a commendable performance in the 2024 Birmingham HYROX, securing a rank in the top 10% of all athletes. His running performance was particularly strong, being faster than average. This indicates that he has a runner profile. He began the race at a slower pace, but made up for it in subsequent segments, indicating a well-executed pacing strategy.
In future races, Scott should focus on starting strong right from the beginning, rather than just picking up pace later. This could help him save valuable time. Additionally, he should work on his transitions between segments, ensuring he moves quickly from one exercise to the other without wasting time. Finally, he should continue to focus on his running, as this is a strength, but also incorporate more strength training into his routine to improve in segments like the Wall Balls, Burpees Broad Jump, and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Porte Tom | 2024 Stuttgart | 01:13:04 | |
| O'Toole Jack | 2024 Dublin | 01:13:28 | |
| Whyte James | 2024 Sports Direct HYROX London | 01:13:27 | |
| Knudsen Mattis | 2024 Maastricht | 01:13:38 | |
| Fricker Mark | 2023 London | 01:13:22 | |
| Jongbloed Mike | 2023 Maastricht European Championships | 01:13:23 | |
| Fowler Scott | 2023 Rotterdam | 01:13:29 | |
| Torres Herrero Roberto | 2024 Malaga | 01:13:22 | |
| Fliegel Christopher | 2024 Vienna - European Championship | 01:13:22 | |
| Paluch Eddy | 2023 Maastricht European Championships | 01:12:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:07:45 | |
| 2022 Wien | 01:24:38 | |
| 2022 London | 01:10:39 | |
| 2023 Manchester | 01:14:47 | |
| 2022 Birmingham | 01:11:22 | |
| 2023 London | 01:08:11 | |
| 2022 London | 01:16:20 | |
| 2024 Manchester | 01:11:47 | |
| 2023 World Championships Manchester | 01:17:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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