Fernance Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #104045 01:26:11 45th in AG | Top 43.3% 274th | Top 46.1%
-00:36
42:19
Run Total
-00:04
05:17
Avg. Lap
+00:29
05:04
Best Lap
+01:48
38:11
Workout Total
+00:14
04:46
Avg. Workout
-01:11
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fernance Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernance Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernance Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernance Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:32 Potential Improvement 33.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:32 07:38 to 06:06 33.0%
Sandbag Lunges 00:59 05:51 to 04:52 21.1%
Burpees Broad Jump 00:45 05:47 to 05:02 16.1%
Farmers Carry 00:45 02:48 to 02:03 16.1%
Run Total 00:30 42:19 to 41:49 10.8%
Sled Pull 00:08 04:48 to 04:40 2.9%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Rowing 00:00 04:26 to 04:26 0.0%

Splits Time

Fernance Ryan Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:38 -00:56 00:00 +00:00
Ski Erg 04:16 03:42 04:27 -00:11 04:38 -00:56
Running 2 05:04 07:58 04:58 +00:06 09:05 -01:07
Sled Push 02:37 13:02 02:56 -00:19 14:03 -01:01
Running 3 05:10 15:39 05:24 -00:14 16:59 -01:20
Sled Pull 04:48 20:49 05:00 -00:12 22:23 -01:34
Running 4 05:15 25:37 05:24 -00:09 27:23 -01:46
Burpees Broad Jump 05:47 30:52 05:20 +00:27 32:47 -01:55
Running 5 05:27 36:39 05:34 -00:07 38:07 -01:28
Rowing 04:26 42:06 04:50 -00:24 43:41 -01:35
Running 6 06:00 46:32 05:27 +00:33 48:31 -01:59
Farmers Carry 02:48 52:32 02:11 +00:37 53:58 -01:26
Running 7 05:39 55:20 05:24 +00:15 56:09 -00:49
Sandbag Lunges 05:51 01:00:59 05:06 +00:45 01:01:33 -00:34
Running 8 06:04 01:06:50 06:02 +00:02 01:06:39 +00:11
Wall Balls 07:38 01:12:54 06:33 +01:05 01:12:41 +00:13
Roxzone 05:46 01:26:11 06:57 -01:11 01:26:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ryan Fernance delivered a commendable performance in the 2024 Brisbane HYROX event, ranking in the top 27% overall and top 26% within his age group. His total running time was 42:19, which was 58 seconds faster than the average, indicating a strong running capability. However, the pacing analysis reveals that Ryan started the race aggressively, as seen in his faster-than-average times in the initial running segments. This suggests a runner profile with potential for further development in strength-based exercises. The Roxzone time was excellent, showing efficient transitions and overall fitness.

Segments to Improve

  • Wall Balls: Ryan was 1:08 slower than average. To improve, focus on strengthening the shoulders and legs. Exercises like shoulder presses and squats are crucial. Incorporate wall ball drills into workouts, focusing on explosive power and maintaining consistent form during fatigue.
  • Sandbag Lunges: At 47 seconds slower than average, Ryan should work on leg endurance and stability. Include lunges with weight variations, focusing on form and control. Balance training can also be beneficial to maintain stability during the exercise.
  • Burpees Broad Jump: Ryan was 34 seconds slower than average. Improve by practicing burpees followed by broad jumps to build explosive power and endurance. Plyometric exercises like box jumps can enhance the explosive element.
  • Farmers Carry: With a 36-second deficit, grip strength and core stability need attention. Incorporate farmers walks with increasing weights and focus on maintaining posture. Core exercises like planks will also help in stabilizing the body under load.

Race Strategies

  • Pacing Strategy: Given the strong start, Ryan should aim for a more balanced pace throughout the race. This will conserve energy for the strength segments where improvements are necessary.
  • Transition Efficiency: Continue to capitalize on quick transitions as seen in the Roxzone. Practice moving swiftly between exercises in training to shave off precious seconds.
  • Strength-Endurance Balance: Incorporate hybrid workouts that combine running with strength exercises. This will help in maintaining performance levels across different segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Connor Ben 2024 Glasgow 01:26:30
Bernard Florian 2024 Karlsruhe 01:26:25
Alcover Olaso Gonzalo 2024 Madrid 01:26:03
Vucinac Stefan 2024 Sports Direct HYROX London 01:26:27
Kershaw Daniel 2024 Manchester 01:26:00
Lindemann Timo 2024 Berlin 01:25:49
Kranz Brian 2022 Chicago 01:26:16
Gonzalez Alberto 2022 Berlin 01:26:01
Koeleman Jasper 2021 Amsterdam 01:25:48
Julius James 2024 New York 01:26:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:23:16

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