Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrelly Jo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrelly Jo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrelly Jo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrelly Jo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 01:01:14 to 55:24 | 55.9% |
| Sandbag Lunges | 02:34 | 08:56 to 06:22 | 24.6% |
| Burpees Broad Jump | 01:08 | 09:43 to 08:35 | 10.9% |
| Sled Push | 00:54 | 04:24 to 03:30 | 8.6% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Pull | 00:00 | 07:22 to 07:22 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Farrelly Jo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:59 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:40 | 05:29 -00:27 | 05:59 -00:19 |
| Running 2 | 06:01 | 10:42 | 06:38 -00:37 | 11:28 -00:46 |
| Sled Push | 04:24 | 16:43 | 03:26 +00:58 | 18:06 -01:23 |
| Running 3 | 06:18 | 21:07 | 07:05 -00:47 | 21:32 -00:25 |
| Sled Pull | 07:22 | 27:25 | 07:34 -00:12 | 28:37 -01:12 |
| Running 4 | 09:22 | 34:47 | 07:09 +02:13 | 36:11 -01:24 |
| Burpees Broad Jump | 09:43 | 44:09 | 08:49 +00:54 | 43:20 +00:49 |
| Running 5 | 06:39 | 53:52 | 07:26 -00:47 | 52:09 +01:43 |
| Rowing | 05:54 | 01:00:31 | 05:54 +00:00 | 59:35 +00:56 |
| Running 6 | 06:28 | 01:06:25 | 07:20 -00:52 | 01:05:29 +00:56 |
| Farmers Carry | 02:44 | 01:12:53 | 02:46 -00:02 | 01:12:49 +00:04 |
| Running 7 | 10:22 | 01:15:37 | 07:17 +03:05 | 01:15:35 +00:02 |
| Sandbag Lunges | 08:56 | 01:25:59 | 06:34 +02:22 | 01:22:52 +03:07 |
| Running 8 | 07:28 | 01:34:55 | 08:20 -00:52 | 01:29:26 +05:29 |
| Wall Balls | 06:27 | 01:42:23 | 07:07 -00:40 | 01:37:46 +04:37 |
| Roxzone | 05:41 | 01:54:22 | 09:29 -03:48 | 01:54:22 |
Jo's best running lap was 00:05:40, which was 00:02 faster than average. She also performed well in the Ski Erg and Running 2 segments, where she was 00:23 and 00:33 faster than average, respectively.
To improve Running 7, Jo should focus on increasing her running endurance. Incorporating longer distance runs or interval training can help improve her overall running performance. Additionally, she can work on her pacing during this segment to maintain a steady speed and avoid slowing down towards the end.
For Sandbag Lunges, Jo should focus on building strength and endurance in her lower body. Incorporating exercises such as lunges, squats, and deadlifts can help improve her leg strength and stability. Additionally, practicing proper form during lunges can help optimize her performance in this segment.
In Running 4, Jo lost significant time compared to the average. To improve her performance in this segment, she should work on her running speed and endurance. Interval training, tempo runs, and hill sprints can help improve her overall running performance and increase her speed.
During Burpees Broad Jump, Jo should focus on improving her explosiveness and agility. Incorporating exercises such as plyometric training, box jumps, and agility ladder drills can help enhance her power and agility, leading to improved performance in this segment.
Finally, for Sled Push, Jo should work on her overall strength and power. Incorporating exercises such as sled pushes, deadlifts, and kettlebell swings can help improve her lower body strength and power, leading to better performance in this segment.
Additionally, strategic transitions between segments can also help optimize her overall race time. Practicing efficient and quick transitions during training can help reduce time spent in the Roxzone and improve her overall race performance.
Finally, Jo should consider incorporating specific training sessions that mimic the race conditions of the Hyrox event. This can include combining running with functional exercises and strength training, allowing her to adapt to the demands of the race and improve her overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Jo Farrelly can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Watling Abigail | 2024 Dublin | 01:54:21 | |
| Comino Annalisa | 2024 Turin | 01:54:51 | |
| Peters Katie | 2023 Chicago | 01:54:26 | |
| Baranets Alina | 2024 Poznan | 01:54:46 | |
| Cooper Jo | 2023 London | 01:54:07 | |
| Prince Koyel | 2024 Melbourne | 01:54:22 | |
| Štifter Draščić Gordana | 2024 Rimini | 01:54:40 | |
| Murray Dawn | 2024 Dublin | 01:54:43 | |
| Barlari Yareska | 2024 Stockholm | 01:54:11 | |
| Mcleod Clare | 2024 Glasgow | 01:54:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:55:02 | |
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