Evans Steven Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #124006 01:30:33 284th in AG | Top 70.5% 1191st | Top 67.7%
-00:19
44:20
Run Total
-00:02
05:32
Avg. Lap
-00:09
04:35
Best Lap
+01:57
40:22
Workout Total
+00:14
05:02
Avg. Workout
-01:37
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Evans Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:46 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:46 08:25 to 06:39 42.9%
Sandbag Lunges 00:54 06:09 to 05:15 21.9%
Burpees Broad Jump 00:35 06:07 to 05:32 14.2%
Run Total 00:26 44:20 to 43:54 10.5%
Sled Pull 00:22 05:24 to 05:02 8.9%
Rowing 00:04 04:56 to 04:52 1.6%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%

Splits Time

Evans Steven Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 04:45 -01:24 00:00 +00:00
Ski Erg 04:23 03:21 04:31 -00:08 04:45 -01:24
Running 2 05:34 07:44 05:10 +00:24 09:16 -01:32
Sled Push 02:53 13:18 03:04 -00:11 14:26 -01:08
Running 3 06:06 16:11 05:38 +00:28 17:30 -01:19
Sled Pull 05:24 22:17 05:17 +00:07 23:08 -00:51
Running 4 06:19 27:41 05:37 +00:42 28:25 -00:44
Burpees Broad Jump 06:07 34:00 05:49 +00:18 34:02 -00:02
Running 5 06:15 40:07 05:49 +00:26 39:51 +00:16
Rowing 04:56 46:22 04:56 +00:00 45:40 +00:42
Running 6 06:04 51:18 05:39 +00:25 50:36 +00:42
Farmers Carry 02:05 57:22 02:18 -00:13 56:15 +01:07
Running 7 06:09 59:27 05:38 +00:31 58:33 +00:54
Sandbag Lunges 06:09 01:05:36 05:30 +00:39 01:04:11 +01:25
Running 8 04:35 01:11:45 06:20 -01:45 01:09:41 +02:04
Wall Balls 08:25 01:16:20 07:00 +01:25 01:16:01 +00:19
Roxzone 05:55 01:30:33 07:32 -01:37 01:30:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steven Evans, competing in the age group of 35-39, showcased a commendable performance in the 2024 Dublin HYROX race. In comparison to the average, Steven's total running time was 30 seconds faster, suggesting a strong running profile. His best running lap time of 4 minutes and 35 seconds further corroborates his strength in running. Moreover, Steven's roxzone time was 1 minute and 33 seconds faster than average, indicating good transition times and overall fitness. However, his pacing during the race requires attention, as he started the race significantly faster than average but slowed down in subsequent running segments.

Segments to Improve:

  • Wall Balls: Steven's performance in the Wall Balls segment was 2 minutes and 29 seconds slower than the 25th percentile, indicating a potential area for improvement. Incorporating strength training, specifically targeting the leg and core muscles, can help improve performance in this area. Squats, kettlebell swings, and medicine ball throws can be beneficial.
  • Sandbag Lunges: Steven's time in the Sandbag Lunges segment needs improvement, as it is 1 minute and 20 seconds slower than the 25th percentile. A focus on lower body strength and endurance training can help improve performance. Lunges with weights and other functional training exercises can be incorporated into his routine.
  • Burpees Broad Jump: Steven's performance was 1 minute and 13 seconds slower in this segment. High-intensity interval training (HIIT) that includes burpees and plyometric exercises can help improve his performance in this segment.
  • Sled Pull: Steven's performance in this segment was 49 seconds slower than the 25th percentile. Incorporating strength and resistance training, especially exercises like cable pulls and deadlifts, can help improve his performance in this segment.

Race Strategies:

Steven should consider the following strategies to improve his overall race performance:

  • Pacing: Steven started the race faster than average but slowed down in subsequent running segments. To avoid burnout and maintain a consistent pace throughout the race, he should consider implementing a pacing strategy, such as starting at a moderate pace and gradually increasing speed.
  • Strength Training: While Steven's running performance is strong, he should focus more on strength training to improve his performance in strength-dominant segments.
  • Transition Times: Even though Steven's roxzone time was faster than average, improving transition times can still contribute to a better overall time. Practicing transitions during training can help achieve this.
Similar Athletes
Benskin David 2024 Hong Kong 01:30:08
Cano Skerdi 2024 Turin 01:30:04
Ali Ashraf 2024 Singapore National Stadium 01:30:53
Cheida Guilherme 2023 Chicago 01:30:04
Drake Matt 2022 Dallas 01:30:45
Richards Jake 2024 Birmingham 01:30:08
Lescoute Benjamin 2024 Frankfurt 01:30:19
Guerrero Domínguez Antonio 2023 Barcelona 01:30:32
Buddatsch Marc 2022 Essen 01:30:52
Klinkosch Marcel 2023 Hamburg 01:30:15

Measure Your Performance Against Top Athletes

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