Evans Rhys Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #155013 01:29:57 383rd in AG | Top 68.1% 1702nd | Top 63.0%
-01:13
43:14
Run Total
-00:09
05:24
Avg. Lap
+00:14
04:59
Best Lap
+00:25
38:31
Workout Total
+00:03
04:48
Avg. Workout
+00:52
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Evans Rhys's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Rhys's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Rhys's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.

01:11 Potential Improvement 63.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:11 07:47 to 06:36 63.4%
Rowing 00:23 05:14 to 04:51 20.5%
Sled Pull 00:07 05:07 to 05:00 6.3%
Sandbag Lunges 00:05 05:18 to 05:13 4.5%
Ski Erg 00:03 04:32 to 04:29 2.7%
Sled Push 00:02 02:58 to 02:56 1.8%
Farmers Carry 00:01 02:12 to 02:11 0.9%
Burpees Broad Jump 00:00 05:23 to 05:23 0.0%
Run Total 00:00 43:14 to 43:14 0.0%

Splits Time

Evans Rhys Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:47 +00:22 00:00 +00:00
Ski Erg 04:32 05:09 04:31 +00:01 04:47 +00:22
Running 2 06:57 09:41 05:08 +01:49 09:18 +00:23
Sled Push 02:58 16:38 03:03 -00:05 14:26 +02:12
Running 3 05:04 19:36 05:37 -00:33 17:29 +02:07
Sled Pull 05:07 24:40 05:13 -00:06 23:06 +01:34
Running 4 04:59 29:47 05:36 -00:37 28:19 +01:28
Burpees Broad Jump 05:23 34:46 05:44 -00:21 33:55 +00:51
Running 5 05:16 40:09 05:47 -00:31 39:39 +00:30
Rowing 05:14 45:25 04:54 +00:20 45:26 -00:01
Running 6 04:59 50:39 05:37 -00:38 50:20 +00:19
Farmers Carry 02:12 55:38 02:17 -00:05 55:57 -00:19
Running 7 05:06 57:50 05:36 -00:30 58:14 -00:24
Sandbag Lunges 05:18 01:02:56 05:27 -00:09 01:03:50 -00:54
Running 8 05:48 01:08:14 06:18 -00:30 01:09:17 -01:03
Wall Balls 07:47 01:14:02 06:57 +00:50 01:15:35 -01:33
Roxzone 08:17 01:29:57 07:25 +00:52 01:29:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rhys Evans demonstrated a commendable performance at the 2024 Birmingham HYROX event, ranking in the top 41% of all athletes and top 47% within his age group (35-39). His overall time was 01:29:57, showcasing a robust hybrid profile with a strong emphasis on running. Rhys's total running time was 00:43:14, which is 01:26 faster than average, highlighting his exceptional endurance and pacing. His best running lap time was 00:04:59, demonstrating consistency in speed across the event.

Despite a slower start in Running 1, Rhys managed to achieve a good pace in the subsequent running segments, which suggests his ability to adjust and manage his energy throughout the race efficiently. His proficiency in running is evident, and the strength areas also show a promising performance, although there is room for improvement.

Segments to Improve:

  • Roxzone: This segment had a slower than average time by 00:56, indicating a need for better transition times and overall fitness. Incorporating high-intensity interval training (HIIT) and transition drills in the fitness routine can help improve performance in this segment.
  • Wall Balls: This segment was slower by 00:55 compared to the average. Strength training focusing on the lower body and core can help improve the efficacy of this exercise. Squats, lunges, and kettlebell swings would be beneficial.
  • Rowing: Rhys was slower by 00:20 in this segment. Incorporating more rowing workouts in his training regimen, focusing on both speed and endurance, can help improve performance.

Race Strategies:

Implementing a well-planned race strategy will be crucial for Rhys to improve his rank. Here are a few strategies to consider:

  • Pacing Strategy: Given his slower start in the initial running segment, Rhys should work on a more consistent pacing strategy. Starting a bit faster than his average pace might help him gain precious seconds in the initial stages of the race.
  • Transition Strategy: Rhys should focus on improving his transition times, especially in the Roxzone. Practicing efficient equipment handling and transitions in training can result in valuable time saves.
  • Strength and Endurance: Incorporating more strength and endurance exercises specific to the slower segments can help Rhys improve his overall rank. This includes more lower body and core strength drills and extensive rowing workouts.
Similar Athletes
Thiele Georg 2024 Frankfurt 01:30:15
Byrne Roy 2023 Valencia 01:30:23
Cunningham Conal 2021 Los Angeles 01:30:25
Morgan Peter 2024 Manchester 01:29:41
Henderson Paul 2024 Melbourne 01:30:16
Shim Gyubum 2024 Incheon 01:29:34
Vasiljev Ignat 2024 Poznan 01:29:47
Koltermann Oliver 2020 Hannover 01:29:44
Panier Antoine 2024 Paris 01:29:41
Cano Jose 2021 London 01:29:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download