Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:19 (From 05:06 to 02:47) | 52.1% |
| Sled Pull | 00:56 (From 05:42 to 04:46) | 21.0% |
| Rowing | 00:44 (From 05:30 to 04:46) | 16.5% |
| Farmers Carry | 00:17 (From 02:22 to 02:05) | 6.4% |
| Ski Erg | 00:06 (From 04:31 to 04:25) | 2.2% |
| Wall Balls | 00:05 (From 06:19 to 06:14) | 1.9% |
| BBJ | 00:00 (From 03:43 to 03:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Run Total | 00:00 (From 40:13 to 40:13) | 0.0% |
| Durham Warren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:43 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:52 | 04:28 +00:03 | 04:43 +00:09 |
| Running 2 | 04:34 | 09:23 | 05:03 -00:29 | 09:11 +00:12 |
| Sled Push | 05:06 | 13:57 | 02:56 +02:10 | 14:14 -00:17 |
| Running 3 | 04:48 | 19:03 | 05:29 -00:41 | 17:10 +01:53 |
| Sled Pull | 05:42 | 23:51 | 05:02 +00:40 | 22:39 +01:12 |
| Running 4 | 04:47 | 29:33 | 05:28 -00:41 | 27:41 +01:52 |
| Burpees Broad Jump | 03:43 | 34:20 | 05:27 -01:44 | 33:09 +01:11 |
| Running 5 | 05:08 | 38:03 | 05:39 -00:31 | 38:36 -00:33 |
| Rowing | 05:30 | 43:11 | 04:52 +00:38 | 44:15 -01:04 |
| Running 6 | 05:08 | 48:41 | 05:30 -00:22 | 49:07 -00:26 |
| Farmers Carry | 02:22 | 53:49 | 02:13 +00:09 | 54:37 -00:48 |
| Running 7 | 04:52 | 56:11 | 05:29 -00:37 | 56:50 -00:39 |
| Sandbag Lunges | 04:20 | 01:01:03 | 05:13 -00:53 | 01:02:19 -01:16 |
| Running 8 | 06:07 | 01:05:23 | 06:07 +00:00 | 01:07:32 -02:09 |
| Wall Balls | 06:19 | 01:11:30 | 06:38 -00:19 | 01:13:39 -02:09 |
| Roxzone | 09:39 | 01:27:21 | 07:04 +02:35 | 01:27:21 |
Durham's total running time of 00:40:13 was 01:42 faster than the average for his finish time. This indicates that he has a strong running profile and has trained well in this area. His best running lap time of 00:04:34 further highlights his running prowess.
To improve the Roxzone segment, Durham should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness level. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient during the race.
For the Sled Push segment, Durham should work on increasing his strength and power. Incorporating exercises such as sled pushes, weighted lunges, and squats into his training routine can help improve his performance in this area. Additionally, focusing on proper form and technique during the sled push can help maximize his power output.
The Rowing segment was another area where Durham lost time. To improve his rowing performance, he should focus on increasing his rowing power and efficiency. Incorporating rowing intervals and drills into his training routine can help improve his rowing technique and speed. Additionally, practicing proper technique, such as engaging the legs and core, can help maximize his power output during rowing.
In the Running 1 segment, Durham was slightly slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and stamina. Additionally, focusing on proper running form and technique, such as maintaining a strong posture and efficient stride, can help him become a more efficient runner.
Lastly, the Sled Pull segment was another area where Durham lost time. To improve his sled pull performance, he should focus on increasing his upper body and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries into his training routine can help improve his strength in these areas. Additionally, practicing proper technique, such as maintaining a strong and stable position while pulling the sled, can help maximize his power output.
Durham should also consider strategizing his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training sessions can help him save valuable seconds during the race. Additionally, he should familiarize himself with the course and plan his approach to each segment, taking into account his strengths and weaknesses.
Overall, Warren Durham had a strong performance in the 2022 Dallas Hyrox race. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, he can further enhance his performance in future races. With strategic race strategies and continued dedicated training, Durham has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Colby | 2024 Anaheim | 01:27:19 | |
| Kaste Matthias | 2023 Hannover | 01:27:44 | |
| Steele Phillip | 2024 Dublin | 01:27:02 | |
| Hillen Achim | 2024 Stuttgart | 01:27:20 | |
| Kaye Hamish | 2024 Melbourne | 01:27:47 | |
| Holden Chris | 2023 London | 01:27:28 | |
| Whitfield Ryan | 2024 Milan | 01:27:39 | |
| Samuel Tim | 2024 Sydney | 01:27:08 | |
| Johnson Rhys | 2024 Hong Kong | 01:27:29 | |
| Hill Jason | 2024 Brisbane | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Durham Warren | 01:48:00 | |
| 2021 Dallas Durham Warren | 01:45:56 | |
| 2023 Dallas Durham Warren | 01:33:57 | |
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Durham Warren
