Dobbin Louise Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #134004 01:30:25 78th in AG | Top 45.1% 391st | Top 41.7%
+02:40
48:55
Run Total
+00:21
06:07
Avg. Lap
-00:07
04:59
Best Lap
-00:54
36:21
Workout Total
-00:07
04:32
Avg. Workout
-01:41
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Dobbin Louise's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobbin Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobbin Louise's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobbin Louise's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.

03:34 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:34 48:55 to 45:21 56.2%
Burpees Broad Jump 01:42 07:32 to 05:50 26.8%
Sandbag Lunges 00:23 05:00 to 04:37 6.0%
Rowing 00:15 05:33 to 05:18 3.9%
Wall Balls 00:14 04:46 to 04:32 3.7%
Ski Erg 00:13 05:16 to 05:03 3.4%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%

Splits Time

Dobbin Louise Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 05:11 -01:08 00:00 +00:00
Ski Erg 05:16 04:03 05:08 +00:08 05:11 -01:08
Running 2 06:11 09:19 05:30 +00:41 10:19 -01:00
Sled Push 02:01 15:30 02:44 -00:43 15:49 -00:19
Running 3 06:29 17:31 05:48 +00:41 18:33 -01:02
Sled Pull 04:27 24:00 05:48 -01:21 24:21 -00:21
Running 4 06:39 28:27 05:50 +00:49 30:09 -01:42
Burpees Broad Jump 07:32 35:06 06:11 +01:21 35:59 -00:53
Running 5 07:03 42:38 05:57 +01:06 42:10 +00:28
Rowing 05:33 49:41 05:23 +00:10 48:07 +01:34
Running 6 06:48 55:14 05:52 +00:56 53:30 +01:44
Farmers Carry 01:46 01:02:02 02:15 -00:29 59:22 +02:40
Running 7 06:47 01:03:48 05:50 +00:57 01:01:37 +02:11
Sandbag Lunges 05:00 01:10:35 04:50 +00:10 01:07:27 +03:08
Running 8 04:59 01:15:35 06:15 -01:16 01:12:17 +03:18
Wall Balls 04:46 01:20:34 04:56 -00:10 01:18:32 +02:02
Roxzone 05:16 01:30:25 06:57 -01:41 01:30:25
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Louise Dobbin has showcased a commendable performance at the 2024 Dublin HYROX, finishing within the top 14% of all athletes and the top 16% within her age group. Despite a slower than average total running time, Louise demonstrated strength in transitions, with a faster than average Roxzone time. Her performance indicates a strong hybrid profile, with her strength segments often compensating for slower running times. Particularly noteworthy was her performance in Sled Push and Sled Pull segments where she was significantly faster than average.

However, analysis suggests that Louise started the race at a quicker pace than the average, as evident from her faster first running split. This could potentially indicate overexertion early in the race, which may explain the slower times in subsequent running segments. The pacing strategy may need to be reviewed for future races.

Segments to Improve

  • Run Total: Louise's total running time was slower than average, indicating a need for focused running training. High-intensity interval training (HIIT) can be beneficial in improving running speed and endurance. Incorporating workouts like hill sprints and tempo runs can also help improve running efficiency.
  • Burpees Broad Jump: This segment was notably slower than average. To improve performance in this area, Louise can consider adding plyometric exercises to her training routine. These exercises, such as box jumps or squat jumps, can help increase power and speed, which are crucial for broad jumps.
  • Wall Balls: Performance in this segment was average. To improve, Louise can focus on enhancing her squat depth and explosiveness. She can incorporate goblet squats and thruster exercises to strengthen her lower body and improve her Wall Balls performance.
  • Sandbag Lunges: Performance in this segment was slightly slower than average. Incorporating weighted lunges into her strength training program can significantly improve her performance in this segment. Additionally, walking lunges with kettlebells can also help improve stability and strength.
  • Rowing: Louise's rowing time was slower than average. To improve her rowing speed, she can focus on improving her rowing technique and strengthening her core. High-intensity rowing intervals and core strengthening exercises such as planks and Russian twists can help improve her performance.

Race Strategies

To improve her overall performance, Louise might want to consider a more conservative start to her race to conserve energy for later segments. Implementing a steady pace strategy can help manage energy expenditure and prevent early exhaustion. Additionally, focusing on maintaining a swift transition time, as shown in her Roxzone performance, can help shave off crucial seconds from her overall time.

Focusing on improving her running speed and endurance through targeted training can also significantly improve her overall performance. Lastly, adding more strength training exercises tailored to each specific segment can help improve her performance in those areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bernardi Giulia 2024 Turin 01:30:36
Schmidt Chelsey 2022 New York 01:30:01
Ferguson Tracey 2023 Rotterdam 01:30:38
Ville Anouk 2023 Amsterdam 01:30:05
Lawless Emma 2021 Birmingham 01:30:43
Kenny Lydia 2024 London 01:30:52
Swain Alaina 2024 Chicago Navy Pier 01:30:03
Vesterinen Heidi 2024 Madrid 01:30:46
Dorrian Evie 2024 Birmingham 01:29:58
Jähnke Anna 2023 Stockholm 01:30:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:53:35
2024 Sports Direct HYROX London 01:39:10

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