Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 584 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Dios Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Dios Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Dios Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Dios Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 08:19 to 05:58 | 60.3% |
| Farmers Carry | 00:34 | 02:33 to 01:59 | 14.5% |
| Sandbag Lunges | 00:21 | 04:53 to 04:32 | 9.0% |
| Burpees Broad Jump | 00:13 | 04:04 to 03:51 | 5.6% |
| Sled Pull | 00:12 | 05:38 to 05:26 | 5.1% |
| Ski Erg | 00:08 | 04:14 to 04:06 | 3.4% |
| Sled Push | 00:05 | 03:19 to 03:14 | 2.1% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 35:32 to 35:32 | 0.0% |
| De Dios Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:01 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:10 | 04:09 +00:05 | 04:01 +01:09 |
| Running 2 | 04:04 | 09:24 | 04:23 -00:19 | 08:10 +01:14 |
| Sled Push | 03:19 | 13:28 | 03:34 -00:15 | 12:33 +00:55 |
| Running 3 | 04:24 | 16:47 | 04:47 -00:23 | 16:07 +00:40 |
| Sled Pull | 05:38 | 21:11 | 05:58 -00:20 | 20:54 +00:17 |
| Running 4 | 04:26 | 26:49 | 04:48 -00:22 | 26:52 -00:03 |
| Burpees Broad Jump | 04:04 | 31:15 | 04:06 -00:02 | 31:40 -00:25 |
| Running 5 | 04:24 | 35:19 | 04:53 -00:29 | 35:46 -00:27 |
| Rowing | 04:19 | 39:43 | 04:27 -00:08 | 40:39 -00:56 |
| Running 6 | 04:26 | 44:02 | 04:48 -00:22 | 45:06 -01:04 |
| Farmers Carry | 02:33 | 48:28 | 02:07 +00:26 | 49:54 -01:26 |
| Running 7 | 04:16 | 51:01 | 04:52 -00:36 | 52:01 -01:00 |
| Sandbag Lunges | 04:53 | 55:17 | 04:48 +00:05 | 56:53 -01:36 |
| Running 8 | 04:26 | 01:00:10 | 05:19 -00:53 | 01:01:41 -01:31 |
| Wall Balls | 08:19 | 01:04:36 | 06:27 +01:52 | 01:07:00 -02:24 |
| Roxzone | 06:05 | 01:18:53 | 05:26 +00:39 | 01:18:53 |
Ruben De Dios had an impressive performance in the 2024 Madrid HYROX PRO, finishing in the top 28% of all athletes and in the top 33% of his age group (35-39). His overall time was 01:18:53, which shows his fitness and endurance levels. Ruben's total running time was 00:35:32, which was 02:31 faster than the average. This indicates that Ruben has a strong runner's profile. It's noteworthy that despite starting slower in Running 1, Ruben was able to pick up the pace and finish strong in later running segments.
Ruben's performance in strength segments such as the Sled Push, Sled Pull, and Rowing was above average, showing that he has a balanced skill set. However, his performance in the Wall Balls, Roxzone, and Farmers Carry segments can be improved.
From the analysis of Ruben's performance, it's evident that he tends to start slower in the beginning stages of the race, particularly in Running 1. Ruben should consider adjusting his pacing strategy to start off at a slightly faster pace. This does not mean he should sprint from the start, but rather maintain a steady, slightly faster pace that he can sustain throughout the race.
Moreover, Ruben should continue to leverage his strength in running but also focus on improving his performance in strength segments. He can achieve this by incorporating more strength training into his routine, particularly exercises that mimic the movements required in the strength segments of the race.
Lastly, Ruben should focus on improving his transitions. Practicing quick transitions between exercises during training will help Ruben minimize the time spent in the roxzone during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Bertrand Mathieu | 2024 Paris | 01:18:44 | |
| Laird Jamie | 2023 London | 01:18:52 | |
| Ruhl Chris | 2022 New York | 01:19:19 | |
| Hilsabeck John Paul | 2024 Anaheim | 01:19:18 | |
| Obenauer Yannick | 2019 Hannover | 01:19:07 | |
| Hell Jonathan | 2021 Leipzig | 01:19:16 | |
| Van Ancum Niels | 2024 World Championships Nice | 01:19:12 | |
| Moreno Peñate Brandon | 2024 Madrid | 01:18:35 | |
| Sargeaunt Tristan | 2024 World Championships Nice | 01:18:41 | |
| Mceveney Paul | 2022 London | 01:18:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
