Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 06:08 to 04:20 | 45.8% |
| Run Total | 00:55 | 39:37 to 38:42 | 23.3% |
| Farmers Carry | 00:45 | 02:36 to 01:51 | 19.1% |
| Sled Push | 00:14 | 02:38 to 02:24 | 5.9% |
| Sandbag Lunges | 00:14 | 04:32 to 04:18 | 5.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Davis Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:21 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:05 | 04:20 -00:06 | 04:21 +00:44 |
| Running 2 | 04:29 | 09:19 | 04:41 -00:12 | 08:41 +00:38 |
| Sled Push | 02:38 | 13:48 | 02:42 -00:04 | 13:22 +00:26 |
| Running 3 | 04:46 | 16:26 | 05:05 -00:19 | 16:04 +00:22 |
| Sled Pull | 03:51 | 21:12 | 04:30 -00:39 | 21:09 +00:03 |
| Running 4 | 04:55 | 25:03 | 05:04 -00:09 | 25:39 -00:36 |
| Burpees Broad Jump | 06:08 | 29:58 | 04:47 +01:21 | 30:43 -00:45 |
| Running 5 | 05:06 | 36:06 | 05:12 -00:06 | 35:30 +00:36 |
| Rowing | 04:31 | 41:12 | 04:40 -00:09 | 40:42 +00:30 |
| Running 6 | 05:01 | 45:43 | 05:05 -00:04 | 45:22 +00:21 |
| Farmers Carry | 02:36 | 50:44 | 02:01 +00:35 | 50:27 +00:17 |
| Running 7 | 04:56 | 53:20 | 05:03 -00:07 | 52:28 +00:52 |
| Sandbag Lunges | 04:32 | 58:16 | 04:38 -00:06 | 57:31 +00:45 |
| Running 8 | 05:22 | 01:02:48 | 05:33 -00:11 | 01:02:09 +00:39 |
| Wall Balls | 04:59 | 01:08:10 | 05:52 -00:53 | 01:07:42 +00:28 |
| Roxzone | 06:35 | 01:19:37 | 06:03 +00:32 | 01:19:37 |
Paul Davis delivered a commendable performance at the 2024 Birmingham HYROX race, securing an overall rank of 898 out of 4107 athletes and ranking 149 out of 724 in his age group. His total running time at 00:39:37 was faster than average by 38 seconds, indicating his running prowess. However, there were a few segments where Paul started slower than average, particularly in the initial running segment. Despite this, he steadily improved and maintained a faster pace than the average in subsequent running segments.
Paul's performance in strength-based activities such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls was also above average which suggests a hybrid profile. This balance of strength and endurance is a significant asset in HYROX races. However, there is room for improvement in transitions, as shown by his slower Roxzone time.
Improving pacing at the start of the race can help conserve energy for later segments. Paul should consider starting at a slightly slower pace during the initial running segment and gradually increase his pace. This strategy can help prevent early fatigue and maintain a consistent performance throughout the race.
Incorporating more transition practice into training can help improve speed and efficiency during the Roxzone segment. This includes practicing quick transitions between different exercises and improving overall fitness level through high-intensity workouts.
Finally, focusing on form and technique during strength-based activities can help improve efficiency and speed. This includes practicing the correct form for burpees, farmer's carry, and sandbag lunges.
| Similar Athletes | |||
|---|---|---|---|
| Mattes Daniel | 2018 Stuttgart | 01:20:04 | |
| Hinricher Niels | 2023 Hannover | 01:19:54 | |
| Brogan Tony | 2023 Glasgow | 01:19:35 | |
| Zeijlon Andreas | 2023 Stockholm | 01:19:27 | |
| Day Luke | 2024 Marseille | 01:19:54 | |
| Pedone Sergio | 2024 Milan | 01:20:03 | |
| James Robert | 2023 Dubai | 01:19:43 | |
| Godsil Johnny | 2023 Stockholm | 01:19:40 | |
| Lindeborg Thomas | 2023 Stockholm | 01:19:51 | |
| Graziano Lorenzo | 2024 Rimini | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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