Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 329 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras LaLo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras LaLo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras LaLo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras LaLo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:46 | 01:09:19 to 55:33 | 96.8% |
| Sled Push | 00:27 | 04:40 to 04:13 | 3.2% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Pull | 00:00 | 06:55 to 06:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:01 to 07:01 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Contreras LaLo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:46 -00:51 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:55 | 04:56 -01:05 | 05:46 -00:51 |
| Running 2 | 08:22 | 08:46 | 06:31 +01:51 | 10:42 -01:56 |
| Sled Push | 04:40 | 17:08 | 04:08 +00:32 | 17:13 -00:05 |
| Running 3 | 08:20 | 21:48 | 07:25 +00:55 | 21:21 +00:27 |
| Sled Pull | 06:55 | 30:08 | 07:16 -00:21 | 28:46 +01:22 |
| Running 4 | 08:41 | 37:03 | 07:26 +01:15 | 36:02 +01:01 |
| Burpees Broad Jump | 07:01 | 45:44 | 08:32 -01:31 | 43:28 +02:16 |
| Running 5 | 09:37 | 52:45 | 07:45 +01:52 | 52:00 +00:45 |
| Rowing | 04:48 | 01:02:22 | 05:34 -00:46 | 59:45 +02:37 |
| Running 6 | 09:21 | 01:07:10 | 07:32 +01:49 | 01:05:19 +01:51 |
| Farmers Carry | 02:14 | 01:16:31 | 02:55 -00:41 | 01:12:51 +03:40 |
| Running 7 | 09:44 | 01:18:45 | 07:36 +02:08 | 01:15:46 +02:59 |
| Sandbag Lunges | 05:54 | 01:28:29 | 08:04 -02:10 | 01:23:22 +05:07 |
| Running 8 | 10:22 | 01:34:23 | 09:49 +00:33 | 01:31:26 +02:57 |
| Wall Balls | 07:39 | 01:44:45 | 10:09 -02:30 | 01:41:15 +03:30 |
| Roxzone | 10:06 | 02:02:24 | 11:00 -00:54 | 02:02:24 |
His overall time was 02:02:24, with a total running time of 01:09:19. While his total running time was 14:12 slower than the average, it's important to note that his best running lap was 00:04:55, which was 00:39 faster than the average. This suggests that LaLo has a strong running ability, but there are areas where he can improve to enhance his overall performance.
To improve Running 7, Running 6, Running 5, and Running 2, LaLo should work on his endurance and speed. Interval training, such as tempo runs and fartlek runs, can help him build his cardiovascular fitness and increase his running speed. Incorporating hill sprints and interval training on a treadmill can also help him improve his running performance on challenging terrains.
For Running 4, Running 3, and Running 8, LaLo should focus on developing his strength and power. Incorporating strength training exercises such as squats, lunges, and deadlifts can help him build leg strength and power, which will improve his running performance on longer distances. Plyometric exercises like box jumps and bounding can also help him develop explosive power and improve his running efficiency.
In addition, LaLo should pay attention to his transitions in the roxzone. Improving his transition time will allow him to spend less time resting and more time actively participating in the race. He can practice quick transitions during his training sessions to improve his efficiency and minimize the time lost in the roxzone.
Overall, LaLo Contreras has shown potential in the Hyrox race. By focusing on improving his endurance, speed, strength, and power, he can enhance his performance in the areas where he lost the most time. Implementing the suggested training strategies and techniques, along with proper pacing and efficient transitions, will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pamulaklakin Gene | 2024 Anaheim | 02:02:23 | |
| Ward Julian | 2022 Birmingham | 02:02:01 | |
| Womack Chad | 2024 Houston | 02:02:08 | |
| Chapman James | 2024 Manchester | 02:02:19 | |
| Gomez Jordino | 2024 Rotterdam | 02:02:39 | |
| Griffiths Luke | 2024 London | 02:02:11 | |
| Van Rooij Mathijs | 2023 Rotterdam | 02:02:11 | |
| Fain Christopher | 2022 Los Angeles | 02:02:15 | |
| Reinartz John | 2024 Chicago Navy Pier | 02:02:10 | |
| Dang Tin Wai | 2024 Singapore National Stadium | 02:02:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:17:06 | |
| 2022 Dallas | 01:20:37 | |
| 2023 Dallas | 01:24:06 | |
| 2023 Dallas | 01:27:45 | |
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