Collins Saskia Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.

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Performance Highlights

GBR Flag Collins Saskia Woman Women 25-29 #182020 01:22:48 5th in AG | Top 50.0% 18th | Top 36.7%
+02:14
42:06
Run Total
+00:18
05:16
Avg. Lap
+00:17
04:37
Best Lap
-01:59
35:27
Workout Total
-00:15
04:25
Avg. Workout
-00:12
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 8 to 81.
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The chart has 1 Y axis displaying values. Data ranges from 8 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 260 to 370.
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Based on 257 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 149 to 364.
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Based on 257 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 116.
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Based on 257 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4968 to 5290.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

02:55 Potential Improvement 59.1% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:55 (From 42:06 to 39:11) 59.1%
Sled Push 01:22 (From 04:48 to 03:26) 27.7%
Sled Pull 00:18 (From 05:51 to 05:33) 6.1%
Farmers Carry 00:15 (From 02:34 to 02:19) 5.1%
BBJ 00:06 (From 04:33 to 04:27) 2.0%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Sandbag Lunges 00:00 (From 04:06 to 04:06) 0.0%
Wall Balls 00:00 (From 04:20 to 04:20) 0.0%

Splits Time

Collins Saskia Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:25 +00:12 00:00 +00:00
Ski Erg 04:26 04:37 04:43 -00:17 04:25 +00:12
Running 2 04:47 09:03 04:42 +00:05 09:08 -00:05
Sled Push 04:48 13:50 03:49 +00:59 13:50 +00:00
Running 3 05:17 18:38 05:01 +00:16 17:39 +00:59
Sled Pull 05:51 23:55 06:04 -00:13 22:40 +01:15
Running 4 05:17 29:46 05:01 +00:16 28:44 +01:02
Burpees Broad Jump 04:33 35:03 04:38 -00:05 33:45 +01:18
Running 5 05:24 39:36 05:06 +00:18 38:23 +01:13
Rowing 04:49 45:00 04:59 -00:10 43:29 +01:31
Running 6 05:14 49:49 05:03 +00:11 48:28 +01:21
Farmers Carry 02:34 55:03 02:29 +00:05 53:31 +01:32
Running 7 05:24 57:37 05:06 +00:18 56:00 +01:37
Sandbag Lunges 04:06 01:03:01 04:49 -00:43 01:01:06 +01:55
Running 8 06:10 01:07:07 05:26 +00:44 01:05:55 +01:12
Wall Balls 04:20 01:13:17 05:55 -01:35 01:11:21 +01:56
Roxzone 05:20 01:22:48 05:32 -00:12 01:22:48
Based on 257 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Saskia Collins performed exceptionally well in the HYROX race in London. With an overall rank of 18 out of 175 athletes, she finished in the top 10% of the competition. In her age group (25-29), she secured the 5th rank, placing in the top 13% of 36 athletes. Her overall time of 01:22:48 showcases her endurance and determination.

Saskia's total running time of 00:42:06 was slightly slower than the average, indicating the need for improvement in her running performance. However, her best running lap of 00:04:37 was faster than average, suggesting her capability to excel in shorter running segments.

Segments to Improve


1. Sled Push:
Saskia lost significant time in the Sled Push segment, taking 01:54 longer than the average time. To improve this segment, she should focus on strength training, particularly targeting her lower body and core muscles. Exercises such as squats, lunges, and deadlifts will help improve her pushing power. She should also work on her technique, ensuring proper body positioning and utilizing her leg strength efficiently.

2. Sled Pull:
Saskia lost 00:27 more time than the average in the Sled Pull segment. To enhance her performance in this area, she should work on her upper body strength and grip strength. Pull-ups, rows, and farmer's carries can be incorporated into her training routine. Additionally, practicing proper technique and maintaining a consistent pace during the pull will be beneficial.

3. Farmers Carry:
Saskia's time in the Farmers Carry segment was 00:21 slower than the average. To improve her performance in this segment, she should focus on strengthening her grip, forearms, and overall upper body strength. Exercises such as farmer's walks, wrist curls, and grip strengtheners can be included in her training regimen. Practicing proper form, maintaining an upright posture, and using her legs to assist the carry will also help improve her time.

4. Running 8:
Saskia's running time in this segment was 00:17 slower than the average. To enhance her running performance, she should focus on increasing her cardiovascular endurance and stamina. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her speed and endurance. Additionally, working on her running form and technique, such as proper stride length and foot strike, will contribute to better overall running performance.

Strategies


1. Pacing:
Saskia should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. It is important for her to gauge her effort level and adjust accordingly to ensure she finishes strong.

2. Transitions:
To minimize time spent in the roxzone, Saskia should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts will help improve her overall fitness level and enhance her transition speed.

3. Strength vs. Running:
Based on Saskia's total running time being slightly slower than average, she should prioritize training for running. Including more running-specific workouts, such as long runs, speed intervals, and hill repeats, will help improve her running performance and reduce the time lost in running segments.

Overall, Saskia Collins demonstrated strong performance in the HYROX race in London. By focusing on improving her running performance, particularly in longer running segments, and targeting the areas of time loss in the Sled Push, Sled Pull, Farmers Carry, and Running 8 segments, Saskia can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, drills, and race strategies will contribute to her continued success in the HYROX competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Schomacker Nina 2023 Hamburg 01:22:51
Nelson Samantha 2022 Las Vegas 01:23:02
Tegtmeier Linda 2024 World Championships Nice 01:23:09
Kuijpers Tessa 2024 World Championships Nice 01:23:17
Mackenzie Caitlin 2024 World Championships Nice 01:22:54
Thompson Dana 2024 Incheon 01:22:44
Caceres Jaci 2024 Ciudad de Mexico 01:22:42
LaRoche Sam 2024 New York 01:22:27
Hogan Silke 2024 World Championships Nice 01:22:50
Volkmer Janne 2019 Karlsruhe 01:23:04
Other Results from this athlete
2024 London Collins Saskia, Ingell Charles 01:03:39

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