Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:49 (From 07:37 to 05:48) | 40.1% |
| Sandbag Lunges | 00:53 (From 05:32 to 04:39) | 19.5% |
| BBJ | 00:39 (From 05:25 to 04:46) | 14.3% |
| Run Total | 00:38 (From 41:17 to 40:39) | 14.0% |
| Farmers Carry | 00:30 (From 02:29 to 01:59) | 11.0% |
| Sled Push | 00:03 (From 02:39 to 02:36) | 1.1% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Chaplin Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:32 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:42 | 04:24 -00:06 | 04:32 -00:50 |
| Running 2 | 05:02 | 08:00 | 04:52 +00:10 | 08:56 -00:56 |
| Sled Push | 02:39 | 13:02 | 02:51 -00:12 | 13:48 -00:46 |
| Running 3 | 05:24 | 15:41 | 05:17 +00:07 | 16:39 -00:58 |
| Sled Pull | 04:26 | 21:05 | 04:47 -00:21 | 21:56 -00:51 |
| Running 4 | 05:23 | 25:31 | 05:14 +00:09 | 26:43 -01:12 |
| Burpees Broad Jump | 05:25 | 30:54 | 05:05 +00:20 | 31:57 -01:03 |
| Running 5 | 05:32 | 36:19 | 05:25 +00:07 | 37:02 -00:43 |
| Rowing | 04:30 | 41:51 | 04:46 -00:16 | 42:27 -00:36 |
| Running 6 | 05:22 | 46:21 | 05:17 +00:05 | 47:13 -00:52 |
| Farmers Carry | 02:29 | 51:43 | 02:08 +00:21 | 52:30 -00:47 |
| Running 7 | 05:18 | 54:12 | 05:16 +00:02 | 54:38 -00:26 |
| Sandbag Lunges | 05:32 | 59:30 | 04:56 +00:36 | 59:54 -00:24 |
| Running 8 | 05:37 | 01:05:02 | 05:49 -00:12 | 01:04:50 +00:12 |
| Wall Balls | 07:37 | 01:10:39 | 06:16 +01:21 | 01:10:39 +00:00 |
| Roxzone | 05:19 | 01:23:28 | 06:33 -01:14 | 01:23:28 |
Ross Chaplin showcased an impressive performance in the 2024 Manchester Hyrox race, finishing in the top 58% of all athletes and top 54% of his age group (40-44). His overall time was 01:23:28, and his total running time was 00:41:17, faster than the average by 00:40. This indicates that Ross is a strong runner, as his best running lap was 00:05:02.
Based on the splits analysis, it's clear that Ross started the race faster than average, especially in Running 1 where he was 00:49 faster than the average. This fast start might have affected his performance in the later stages of the race, as he was slower than average in several segments. However, he managed his transitions well, as evidenced by his Roxzone time of 00:05:19, which was 01:06 faster than average.
Considering his strong running profile, Ross should focus on maintaining a consistent pace throughout the race and improving his strength-based exercises.
For future races, Ross should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to a dip in performance in the later stages of the race. So, it's important to control the initial adrenaline rush and save energy for the whole race.
Ross should also work on his transition speeds between different segments to minimize time loss. Practicing fast transitions during training sessions can help improve performance on race day.
Focusing on improving strength-based exercises can help Ross in segments where he currently loses time. Incorporating specific strength training exercises targeted at these segments in his regular training can enhance his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Crawley Ben | 2024 Manchester | 01:23:49 | |
| Viring Boy | 2024 Rotterdam | 01:23:53 | |
| Van Der Plas Vincent | 2023 Amsterdam | 01:23:50 | |
| Singh Gopal | 2023 Birmingham | 01:23:32 | |
| Christopher Ron | 2019 New York | 01:23:53 | |
| Gölzer Steve | 2022 Bremen | 01:23:22 | |
| Hankus Jan | 2023 Warschau | 01:23:10 | |
| Perkins Luke | 2022 London | 01:23:40 | |
| Blundell Ben | 2024 Rimini | 01:23:43 | |
| Studer Peti | 2024 Karlsruhe | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chaplin Ross
