Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chambers Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chambers Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chambers Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chambers Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:41 | 08:05 to 06:24 | 50.0% |
| Burpees Broad Jump | 00:51 | 07:47 to 06:56 | 25.2% |
| Farmers Carry | 00:45 | 03:24 to 02:39 | 22.3% |
| Sled Push | 00:05 | 03:40 to 03:35 | 2.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Run Total | 00:00 | 48:38 to 48:38 | 0.0% |
| Chambers Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:16 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:55 | 04:43 -00:03 | 05:16 +00:39 |
| Running 2 | 05:21 | 10:35 | 05:47 -00:26 | 09:59 +00:36 |
| Sled Push | 03:40 | 15:56 | 03:39 +00:01 | 15:46 +00:10 |
| Running 3 | 05:48 | 19:36 | 06:25 -00:37 | 19:25 +00:11 |
| Sled Pull | 05:58 | 25:24 | 06:15 -00:17 | 25:50 -00:26 |
| Running 4 | 05:56 | 31:22 | 06:24 -00:28 | 32:05 -00:43 |
| Burpees Broad Jump | 07:47 | 37:18 | 07:04 +00:43 | 38:29 -01:11 |
| Running 5 | 06:15 | 45:05 | 06:41 -00:26 | 45:33 -00:28 |
| Rowing | 05:00 | 51:20 | 05:14 -00:14 | 52:14 -00:54 |
| Running 6 | 05:56 | 56:20 | 06:29 -00:33 | 57:28 -01:08 |
| Farmers Carry | 03:24 | 01:02:16 | 02:37 +00:47 | 01:03:57 -01:41 |
| Running 7 | 06:20 | 01:05:40 | 06:28 -00:08 | 01:06:34 -00:54 |
| Sandbag Lunges | 08:05 | 01:12:00 | 06:36 +01:29 | 01:13:02 -01:02 |
| Running 8 | 07:10 | 01:20:05 | 07:43 -00:33 | 01:19:38 +00:27 |
| Wall Balls | 08:06 | 01:27:15 | 08:40 -00:34 | 01:27:21 -00:06 |
| Roxzone | 10:02 | 01:45:17 | 09:16 +00:46 | 01:45:17 |
Craig Chambers presented a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 57% of all athletes and the top 58% in his age group of 40-44. His overall time was 01:45:17. One of the most significant aspects of Craig's performance was his running. His total running time was 00:48:38, which was 02:49 faster than the average competitor. This clearly indicates that Craig has a strong runner profile. His pacing also shows consistency, as he started slightly slow in Running 1 segment but improved his time in the subsequent running segments. However, areas of improvement were also identified, particularly in the roxzone, where his time was 00:46 slower than average, indicating more rest or transition time.
For future races, Craig might consider starting at a slightly faster pace in the initial running segments to gain some early advantage. Given his strong running skills, he should capitalize on these segments. In the strength-focused segments, maintaining good form is key to prevent unnecessary energy expenditure and potential injury. For the roxzone segment, he should focus on swift transitions and minimal rest to save time. Above all, a balanced approach that caters to his strengths and steadily improves his weaker segments would be crucial for his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Moore Christian | 2024 Dallas | 01:45:14 | |
| Posadas Lino | 2023 London | 01:45:29 | |
| Walsh Mark | 2024 Melbourne | 01:45:44 | |
| Mitchell Leon | 2024 Birmingham | 01:44:50 | |
| Hillringhaus Joost | 2021 Hamburg | 01:45:06 | |
| Perini Massimo | 2024 Milan | 01:45:27 | |
| Hwong Ming Tak Thomas | 2024 Hong Kong | 01:45:44 | |
| Bobowicz Adam | 2024 Chicago Navy Pier | 01:45:09 | |
| Agbara Darrin | 2024 Madrid | 01:45:01 | |
| Dazer Martin | 2018 Stuttgart | 01:45:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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