Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casado André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casado André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casado André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casado André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 45:20 to 42:19 | 61.1% |
| Wall Balls | 00:54 | 07:08 to 06:14 | 18.2% |
| Sandbag Lunges | 00:40 | 05:37 to 04:57 | 13.5% |
| Farmers Carry | 00:19 | 02:24 to 02:05 | 6.4% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.7% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Casado André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:42 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:13 | 04:28 -00:01 | 04:42 -00:29 |
| Running 2 | 05:03 | 08:40 | 05:02 +00:01 | 09:10 -00:30 |
| Sled Push | 02:43 | 13:43 | 02:57 -00:14 | 14:12 -00:29 |
| Running 3 | 05:35 | 16:26 | 05:28 +00:07 | 17:09 -00:43 |
| Sled Pull | 04:39 | 22:01 | 05:02 -00:23 | 22:37 -00:36 |
| Running 4 | 05:42 | 26:40 | 05:27 +00:15 | 27:39 -00:59 |
| Burpees Broad Jump | 04:39 | 32:22 | 05:25 -00:46 | 33:06 -00:44 |
| Running 5 | 05:51 | 37:01 | 05:38 +00:13 | 38:31 -01:30 |
| Rowing | 04:43 | 42:52 | 04:52 -00:09 | 44:09 -01:17 |
| Running 6 | 05:53 | 47:35 | 05:30 +00:23 | 49:01 -01:26 |
| Farmers Carry | 02:24 | 53:28 | 02:13 +00:11 | 54:31 -01:03 |
| Running 7 | 05:52 | 55:52 | 05:28 +00:24 | 56:44 -00:52 |
| Sandbag Lunges | 05:37 | 01:01:44 | 05:12 +00:25 | 01:02:12 -00:28 |
| Running 8 | 07:15 | 01:07:21 | 06:06 +01:09 | 01:07:24 -00:03 |
| Wall Balls | 07:08 | 01:14:36 | 06:38 +00:30 | 01:13:30 +01:06 |
| Roxzone | 05:34 | 01:27:09 | 07:01 -01:27 | 01:27:09 |
Casado's best running lap was 00:04:13, which was 00:19 faster than the average time. However, his performance in other running segments was slightly slower than the average, indicating room for improvement in his running abilities.
To improve the Run Total segment, Casado should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, fartlek runs, and incorporating plyometric exercises to enhance explosive power and speed.
In the Running 8 segment, Casado lost significant time compared to the average. To improve this segment, he should focus on specific training techniques to enhance his endurance and speed. Long-distance running, tempo runs, and hill repeats can be incorporated into his training routine to improve his performance in this segment.
For the Sandbag Lunges segment, Casado should work on his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help him build lower body strength and improve his performance in this segment.
In the Wall Balls segment, Casado lost time compared to the average. To improve this segment, he should focus on improving his upper body strength and explosiveness. Exercises such as medicine ball throws, push-ups, and shoulder presses can be incorporated into his training routine to enhance his performance in this segment.
To improve his performance in the Running 6, Running 7, Running 4, and Running 5 segments, Casado should focus on improving his running endurance and speed. Interval training, tempo runs, and incorporating hill repeats will help him build cardiovascular endurance and improve his running performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Casado can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Richard | 2022 Manchester | 01:27:36 | |
| Morrison Felix | 2023 London | 01:26:41 | |
| Martin Connor | 2023 Paris | 01:27:04 | |
| Gonzalez Oviedo Guillermo | 2024 Ciudad de Mexico | 01:26:51 | |
| Marsland Ben | 2024 Rimini | 01:27:08 | |
| Sonnekalb Tobias | 2024 Frankfurt | 01:27:12 | |
| Maldonado Antonio | 2023 Chicago - North American Open Championship | 01:26:54 | |
| Mcgehee Austin | 2024 Dallas | 01:27:04 | |
| Talens Ignacio | 2024 Madrid | 01:27:01 | |
| Fenwick Tom | 2024 Taipei | 01:27:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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