Bruglia Jeoffrey Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #94015 01:20:43 36th in AG | Top 24.3% 229th | Top 28.3%
-01:56
38:33
Run Total
-00:14
04:49
Avg. Lap
-00:04
04:19
Best Lap
-00:04
33:59
Workout Total
-00:01
04:14
Avg. Workout
+02:02
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bruglia Jeoffrey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruglia Jeoffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruglia Jeoffrey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruglia Jeoffrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

01:45 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:45 06:00 to 04:15 61.0%
Farmers Carry 00:36 02:30 to 01:54 20.9%
Sled Push 00:13 02:41 to 02:28 7.6%
Rowing 00:09 04:45 to 04:36 5.2%
Wall Balls 00:09 05:39 to 05:30 5.2%
Ski Erg 00:00 04:06 to 04:06 0.0%
Burpees Broad Jump 00:00 04:14 to 04:14 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Run Total 00:00 38:33 to 38:33 0.0%

Splits Time

Bruglia Jeoffrey Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:23 +00:39 00:00 +00:00
Ski Erg 04:06 05:02 04:21 -00:15 04:23 +00:39
Running 2 04:19 09:08 04:44 -00:25 08:44 +00:24
Sled Push 02:41 13:27 02:44 -00:03 13:28 -00:01
Running 3 04:42 16:08 05:08 -00:26 16:12 -00:04
Sled Pull 06:00 20:50 04:35 +01:25 21:20 -00:30
Running 4 04:41 26:50 05:06 -00:25 25:55 +00:55
Burpees Broad Jump 04:14 31:31 04:54 -00:40 31:01 +00:30
Running 5 04:57 35:45 05:15 -00:18 35:55 -00:10
Rowing 04:45 40:42 04:41 +00:04 41:10 -00:28
Running 6 04:46 45:27 05:08 -00:22 45:51 -00:24
Farmers Carry 02:30 50:13 02:04 +00:26 50:59 -00:46
Running 7 05:33 52:43 05:07 +00:26 53:03 -00:20
Sandbag Lunges 04:04 58:16 04:45 -00:41 58:10 +00:06
Running 8 04:37 01:02:20 05:35 -00:58 01:02:55 -00:35
Wall Balls 05:39 01:06:57 05:59 -00:20 01:08:30 -01:33
Roxzone 08:16 01:20:43 06:14 +02:02 01:20:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jeoffrey Bruglia's performance in the 2024 Bordeaux HYROX race places him in the top 19% of all athletes and top 17% in his age group, which is commendable. His overall time of 01:20:43 and a total running time of 00:38:33, being 02:22 faster than average, indicates a strong runner profile. This suggests that while Jeoffrey excels in running, there might be room for improvement in strength-focused segments to achieve a more balanced hybrid athlete profile. Notably, Jeoffrey's start was slower than average in the first running segment but improved significantly in subsequent runs, indicating potential pacing issues that could be addressed for even better performance. The Roxzone time being significantly slower than average suggests a need for improved fitness and transition speed.

Segments to Improve:

  • Sled Pull: Jeoffrey's performance in the Sled Pull was notably slower than average. To improve, focus on building lower body and core strength through exercises like deadlifts, farmer's walks, and sled drags. Practicing the actual sled pull with increasing weight can help adapt to the specific demands of this segment. Improving grip strength with exercises like bar hangs and grip squeezers will also be beneficial.
  • Farmers Carry: The slower time in the Farmers Carry suggests a need for enhanced grip strength and endurance. Incorporating loaded carries, grip strength workouts, and endurance training like long-distance walks with weighted vests can improve performance. Technique refinement, ensuring a strong, stable posture, can also reduce time.
  • Roxzone: The significantly slower Roxzone time indicates a need for improved overall fitness and faster transitions. High-intensity interval training (HIIT) can boost cardiovascular fitness, while specific transition drills, practicing moving quickly and efficiently between exercises, will reduce Roxzone time.
  • Wall Balls: To improve Wall Ball performance, focus on explosive strength training such as thrusters, squat presses, and plyometric exercises. Practicing wall balls with varying weights and heights can help adapt to the demands of this segment. Ensuring proper form and technique, particularly in the squat and throw phases, will enhance efficiency and speed.

Race Strategies:

  • Effective Pacing: Given the pacing issue observed in the initial running segment, Jeoffrey should consider starting at a more conservative pace and gradually increasing his speed. This strategy can help conserve energy for strength-focused segments and improve overall race time.
  • Transition Efficiency: Reducing Roxzone time is crucial. Practicing quick transitions between exercises in training, focusing on minimizing rest and optimizing movement between stations, can significantly cut down time spent in the Roxzone.
  • Strength and Endurance Balance: Incorporating more balanced training that equally emphasizes strength and running endurance will help Jeoffrey become a more well-rounded athlete. Combining long runs with strength training sessions throughout the week can achieve this balance.
  • Segment Focus: Prioritizing training on weaker segments, specifically the sled pull and farmers carry, through targeted exercises and drills, will help turn these areas into strengths and improve overall race performance.

By addressing these specific areas of improvement and implementing the suggested race strategies, Jeoffrey Bruglia can expect to see significant improvements in his HYROX race performance. Focusing on a balanced approach to both running and strength training, while also enhancing transition efficiency, will be key to climbing the ranks in future events.

Similar Athletes
Breitkopf Finn 2024 Stuttgart 01:20:53
Jonkers Robin 2024 Rotterdam 01:21:02
Florio Eric 2023 New York 01:20:49
Martinet Vincent 2024 Poznan 01:20:14
Hartley David 2022 London 01:20:42
Butler Sam 2024 London 01:20:54
Sargeant Rodney 2024 Hong Kong 01:20:36
Nieboer Twan 2023 Amsterdam 01:20:30
Mcguigan Barry 2024 Dublin 01:20:55
Ford Mark 2023 London 01:20:44

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