Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bornemann Janis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bornemann Janis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bornemann Janis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bornemann Janis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 52:55 to 49:45 | 74.5% |
| Burpees Broad Jump | 00:57 | 07:53 to 06:56 | 22.4% |
| Sled Push | 00:08 | 03:43 to 03:35 | 3.1% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Bornemann Janis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:15 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:54 | 04:43 -00:12 | 05:15 -00:21 |
| Running 2 | 05:35 | 09:25 | 05:46 -00:11 | 09:58 -00:33 |
| Sled Push | 03:43 | 15:00 | 03:39 +00:04 | 15:44 -00:44 |
| Running 3 | 07:08 | 18:43 | 06:27 +00:41 | 19:23 -00:40 |
| Sled Pull | 05:33 | 25:51 | 06:17 -00:44 | 25:50 +00:01 |
| Running 4 | 06:24 | 31:24 | 06:26 -00:02 | 32:07 -00:43 |
| Burpees Broad Jump | 07:53 | 37:48 | 07:05 +00:48 | 38:33 -00:45 |
| Running 5 | 06:30 | 45:41 | 06:41 -00:11 | 45:38 +00:03 |
| Rowing | 04:53 | 52:11 | 05:15 -00:22 | 52:19 -00:08 |
| Running 6 | 06:13 | 57:04 | 06:30 -00:17 | 57:34 -00:30 |
| Farmers Carry | 02:23 | 01:03:17 | 02:38 -00:15 | 01:04:04 -00:47 |
| Running 7 | 06:51 | 01:05:40 | 06:29 +00:22 | 01:06:42 -01:02 |
| Sandbag Lunges | 05:40 | 01:12:31 | 06:36 -00:56 | 01:13:11 -00:40 |
| Running 8 | 09:24 | 01:18:11 | 07:46 +01:38 | 01:19:47 -01:36 |
| Wall Balls | 06:23 | 01:27:35 | 08:38 -02:15 | 01:27:33 +00:02 |
| Roxzone | 11:42 | 01:45:31 | 09:20 +02:22 | 01:45:31 |
Janis's overall time for the race was 01:45:31, with a total running time of 00:52:55. However, his total running time was 03:26 slower than the average for his finish time. This indicates that Janis may need to focus on improving his overall fitness and transition time to increase his speed during the race.
- Transitions: Janis should practice quick and efficient transitions between exercises during his training. This will help him save valuable time in the transition zones (Roxzone) during the race. Practicing transitions and familiarizing himself with the equipment and movements will help him perform more smoothly during the race.
- Mental Preparation: Janis should work on his mental strength and focus during the race. Visualizing success, setting realistic goals, and maintaining a positive mindset will help him stay motivated and push through any challenges he may face during the race.
In conclusion, Janis Bornemann showed a strong performance in the HYROX race in Hamburg, but there are areas for improvement. By focusing on specific training strategies and techniques, such as incorporating running drills, improving transition times, and targeting specific weaknesses, Janis can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clisson Sebastien | 2024 Marseille | 01:45:12 | |
| Huang Liang Yu | 2024 Singapore | 01:45:46 | |
| Wallace Craig | 2022 Birmingham | 01:45:51 | |
| Grochalak Mariusz | 2023 Rimini | 01:45:15 | |
| Halpin Blythe | 2024 Sports Direct HYROX London | 01:45:46 | |
| Diebolder Joey | 2019 Nürnberg | 01:45:13 | |
| Gerhart Jb | 2024 Dallas | 01:45:55 | |
| Schuh Marc | 2024 Chicago Navy Pier | 01:45:48 | |
| Franklin Tom | 2022 Dallas | 01:45:13 | |
| Aitchison Simon | 2022 Birmingham | 01:45:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:43:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
