Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bobsin Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bobsin Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bobsin Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bobsin Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 46:27 to 44:28 | 48.8% |
| Wall Balls | 00:59 | 07:48 to 06:49 | 24.2% |
| Burpees Broad Jump | 00:44 | 06:24 to 05:40 | 18.0% |
| Ski Erg | 00:21 | 04:52 to 04:31 | 8.6% |
| Rowing | 00:01 | 04:55 to 04:54 | 0.4% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Bobsin Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:49 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:42 | 04:33 +00:19 | 04:49 +00:53 |
| Running 2 | 05:30 | 10:34 | 05:18 +00:12 | 09:22 +01:12 |
| Sled Push | 01:59 | 16:04 | 03:08 -01:09 | 14:40 +01:24 |
| Running 3 | 05:48 | 18:03 | 05:46 +00:02 | 17:48 +00:15 |
| Sled Pull | 04:12 | 23:51 | 05:23 -01:11 | 23:34 +00:17 |
| Running 4 | 06:09 | 28:03 | 05:45 +00:24 | 28:57 -00:54 |
| Burpees Broad Jump | 06:24 | 34:12 | 05:58 +00:26 | 34:42 -00:30 |
| Running 5 | 05:58 | 40:36 | 05:57 +00:01 | 40:40 -00:04 |
| Rowing | 04:55 | 46:34 | 04:58 -00:03 | 46:37 -00:03 |
| Running 6 | 05:51 | 51:29 | 05:48 +00:03 | 51:35 -00:06 |
| Farmers Carry | 01:56 | 57:20 | 02:22 -00:26 | 57:23 -00:03 |
| Running 7 | 05:47 | 59:16 | 05:45 +00:02 | 59:45 -00:29 |
| Sandbag Lunges | 05:19 | 01:05:03 | 05:34 -00:15 | 01:05:30 -00:27 |
| Running 8 | 05:45 | 01:10:22 | 06:32 -00:47 | 01:11:04 -00:42 |
| Wall Balls | 07:48 | 01:16:07 | 07:13 +00:35 | 01:17:36 -01:29 |
| Roxzone | 08:43 | 01:32:31 | 07:42 +01:01 | 01:32:31 |
- Martin's best running lap was 00:05:30, indicating that he had a strong burst of speed during that segment.
- In terms of pacing, Martin seemed to have a consistent pace throughout the race, with no significant variations in his splits compared to the average.
- Based on his total running time of 00:46:27, it seems that Martin has a runner profile and should focus on training his strength to improve his overall fitness and transition time.
- Transition Efficiency: Martin should work on improving his transition time between exercises to minimize time lost in the roxzone. Practicing the transitions during training sessions can help him become more efficient and save valuable time during the race.
- Strength Training: Martin should prioritize strength training to improve his overall fitness and performance in the strength-based exercises. Incorporating exercises that target the major muscle groups used in the race, such as squats, lunges, deadlifts, and upper body exercises, will help him build the necessary strength and power.
- Endurance Training: Martin should include endurance training in his routine to improve his overall stamina and running performance. Long runs, tempo runs, and interval training can help improve his aerobic capacity and endurance.
- Race-Specific Training: Martin should incorporate race-specific exercises and drills into his training routine to better prepare for the specific challenges of the HYROX race. This can include practicing the various exercises and transitions, as well as simulating the race conditions during training sessions.
- Recovery: Martin should prioritize proper recovery strategies, including adequate rest, nutrition, and hydration, to ensure optimal performance during the race. Implementing a proper recovery routine, including stretching, foam rolling, and active recovery workouts, can help prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| 蔡 林杰 | 2024 Beijing | 01:32:28 | |
| Ruiz Zepeda Isaac Vadir | 2024 Ciudad de Mexico | 01:32:33 | |
| Vacas Vilalta David | 2024 Bilbao | 01:32:06 | |
| Hook Jerry | 2023 Chicago - North American Open Championship | 01:32:57 | |
| David Felix | 2019 Leipzig | 01:32:37 | |
| Niemann Marc | 2020 Hannover | 01:32:05 | |
| Sanders Daniel | 2024 Brisbane | 01:32:19 | |
| Haase Frank | 2023 Hannover | 01:32:28 | |
| Philippe Wilbert | 2024 New York | 01:32:13 | |
| Muir David | 2023 Dublin | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
