Barrell Pete Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #114004 01:35:12 76th in AG | Top 32.9% 355th | Top 35.2%
+01:22
48:09
Run Total
+00:11
06:01
Avg. Lap
+00:37
05:35
Best Lap
-02:58
37:23
Workout Total
-00:22
04:40
Avg. Workout
+01:37
09:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Barrell Pete's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrell Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrell Pete's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrell Pete's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

02:17 Potential Improvement 82.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 48:09 to 45:52 82.5%
Wall Balls 00:15 07:27 to 07:12 9.0%
Ski Erg 00:09 04:44 to 04:35 5.4%
Rowing 00:05 05:04 to 04:59 3.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Burpees Broad Jump 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%

Splits Time

Barrell Pete Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 04:58 +00:55 00:00 +00:00
Ski Erg 04:44 05:53 04:35 +00:09 04:58 +00:55
Running 2 05:35 10:37 05:24 +00:11 09:33 +01:04
Sled Push 02:17 16:12 03:12 -00:55 14:57 +01:15
Running 3 05:45 18:29 05:51 -00:06 18:09 +00:20
Sled Pull 05:17 24:14 05:31 -00:14 24:00 +00:14
Running 4 06:03 29:31 05:51 +00:12 29:31 +00:00
Burpees Broad Jump 05:45 35:34 06:14 -00:29 35:22 +00:12
Running 5 06:01 41:19 06:05 -00:04 41:36 -00:17
Rowing 05:04 47:20 05:02 +00:02 47:41 -00:21
Running 6 06:02 52:24 05:54 +00:08 52:43 -00:19
Farmers Carry 02:19 58:26 02:25 -00:06 58:37 -00:11
Running 7 06:02 01:00:45 05:53 +00:09 01:01:02 -00:17
Sandbag Lunges 04:30 01:06:47 05:51 -01:21 01:06:55 -00:08
Running 8 06:51 01:11:17 06:48 +00:03 01:12:46 -01:29
Wall Balls 07:27 01:18:08 07:31 -00:04 01:19:34 -01:26
Roxzone 09:44 01:35:12 08:07 +01:37 01:35:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pete Barrell delivered a commendable performance at the 2024 Singapore National Stadium, achieving an overall rank of 355 out of 1325 athletes and finishing in the top 25% of his age group. His overall completion time was 01:35:12. Notably, Pete's strength segments, particularly the Sled Push (8th percentile) and Sandbag Lunges (7th percentile), were outstanding, showcasing his proficiency in strength-oriented tasks. However, his total running time was slightly slower than the average, indicating a need for improvement in running endurance or speed. Pete's pacing shows a tendency to start slightly slower, as observed in Running 1, but he maintained a consistent pace across subsequent running segments. His performance suggests a hybrid profile with a slight strength bias, as he excelled in strength tasks but has room to enhance his running segments.

Segments to Improve

  • Total Running Time: Pete's running time was 01:02 slower than the average. To enhance running performance, Pete should focus on interval training to improve speed and endurance. Suggested Exercises:
    • Interval Runs: Alternating between fast-paced and recovery runs (e.g., 400m sprints followed by 200m jogs).
    • Tempo Runs: Sustained runs at a challenging, but manageable pace to build aerobic capacity.
    • Hill Repeats: To build strength and power, especially beneficial post-strength exercises.
  • Roxzone: Pete spent 01:44 longer than the average in the Roxzone, indicating transitions could be optimized. Suggested Drills:
    • Transition Drills: Practice quick transitions between exercises, focusing on efficient movement and reducing rest time.
    • Circuit Training: Simulate race conditions with a mix of exercises to improve overall fitness and transition speed.
  • Wall Balls: With a 00:02 faster than average time but potential for greater improvement, focus on technique and endurance. Suggested Techniques:
    • Wall Ball Technique Drills: Work on squat depth and ball throw to improve efficiency.
    • Strength Training: Incorporate squats and plyometric exercises to build strength and explosive power.

Race Strategies

  • Pacing Strategy: Develop a pacing plan to avoid starting too slow, particularly in the early running segments. Implement a consistent pace strategy with a slight negative split to maintain energy.
  • Compromised Running: Practice running under fatigue by following strength exercises with running drills. This simulates race conditions and improves the ability to run efficiently post-exercise.
  • Transition Efficiency: Focus on minimizing time in the Roxzone with targeted practice on quickly moving between exercises. This can save valuable time and improve overall race performance.
Similar Athletes
Le Page Valentin 2024 Bordeaux 01:34:50
Petris François 2023 Paris 01:34:56
Tan Johnny 2024 Hong Kong 01:35:18
Bauer Thomas 2019 Karlsruhe 01:34:49
In 'T Hout Timo 2024 Amsterdam 01:35:16
Le Dantec Gaël 2023 Paris 01:34:48
Ashworth Chris 2022 Manchester 01:35:00
Dunsmore Ian 2023 Manchester 01:34:53
Brindle Dan 2023 London 01:35:05
White Jason 2024 Dallas 01:35:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
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