Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:36 (From 40:17 to 38:41) | 40.5% |
| Sled Pull | 00:47 (From 04:55 to 04:08) | 19.8% |
| Farmers Carry | 00:36 (From 02:27 to 01:51) | 15.2% |
| Sandbag Lunges | 00:26 (From 04:44 to 04:18) | 11.0% |
| Sled Push | 00:25 (From 02:49 to 02:24) | 10.5% |
| Ski Erg | 00:07 (From 04:21 to 04:14) | 3.0% |
| BBJ | 00:00 (From 03:41 to 03:41) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 04:43 to 04:43) | 0.0% |
| Astley Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:22 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:16 | 04:20 +00:01 | 04:22 +00:54 |
| Running 2 | 04:42 | 09:37 | 04:40 +00:02 | 08:42 +00:55 |
| Sled Push | 02:49 | 14:19 | 02:41 +00:08 | 13:22 +00:57 |
| Running 3 | 05:02 | 17:08 | 05:04 -00:02 | 16:03 +01:05 |
| Sled Pull | 04:55 | 22:10 | 04:30 +00:25 | 21:07 +01:03 |
| Running 4 | 04:57 | 27:05 | 05:03 -00:06 | 25:37 +01:28 |
| Burpees Broad Jump | 03:41 | 32:02 | 04:46 -01:05 | 30:40 +01:22 |
| Running 5 | 05:08 | 35:43 | 05:11 -00:03 | 35:26 +00:17 |
| Rowing | 04:32 | 40:51 | 04:40 -00:08 | 40:37 +00:14 |
| Running 6 | 04:55 | 45:23 | 05:03 -00:08 | 45:17 +00:06 |
| Farmers Carry | 02:27 | 50:18 | 02:02 +00:25 | 50:20 -00:02 |
| Running 7 | 05:03 | 52:45 | 05:02 +00:01 | 52:22 +00:23 |
| Sandbag Lunges | 04:44 | 57:48 | 04:38 +00:06 | 57:24 +00:24 |
| Running 8 | 05:18 | 01:02:32 | 05:31 -00:13 | 01:02:02 +00:30 |
| Wall Balls | 04:43 | 01:07:50 | 05:50 -01:07 | 01:07:33 +00:17 |
| Roxzone | 07:00 | 01:19:25 | 06:02 +00:58 | 01:19:25 |
In terms of overall time, Gareth completed the race in 01:19:25, with a total running time of 00:40:17. While his overall time is impressive, it is worth noting that his total running time was 01:39 slower than the average for his finish time. This suggests that there is room for improvement in his running performance.
Splits Analysis:
Analyzing the individual splits, it is clear that Gareth had a varied performance across the different segments of the race. The segments where he lost the most time compared to the average were: Running 1, Roxzone, Best Lap, and Farmers Carry. These segments should be the focus of his training and improvement.
In conclusion, Gareth Astley had a strong performance in the 2022 Birmingham HYROX race, placing in the top 20% overall and in the top 6% within his age group. While his overall time and ranking are impressive, there are areas for improvement, particularly in his running performance and transition efficiency. By incorporating specific training strategies and techniques, focusing on interval training, improving overall fitness and conditioning, and refining specific skills such as grip strength, Gareth can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Romagnolo Christian | 2024 Milan | 01:19:09 | |
| Sulava David | 2024 Melbourne | 01:19:17 | |
| Grime Peter | 2024 Manchester | 01:19:11 | |
| Elder Anthony | 2024 Perth | 01:19:51 | |
| Houston Stuart | 2024 London | 01:19:20 | |
| Nottage Seb | 2023 London | 01:19:29 | |
| Guilbert Guillaume | 2024 Paris | 01:18:55 | |
| Gabrielczyk Michal | 2023 Warschau | 01:19:27 | |
| Suter Fabian | 2023 Frankfurt | 01:19:26 | |
| Robinson Lee | 2024 Copenhagen | 01:19:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Astley Gareth | 01:17:26 | |
| 2023 Birmingham Astley Gareth, Davies Mark | 01:08:32 | |
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Astley Gareth
