Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alfred Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alfred Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alfred Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alfred Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 08:12 to 05:51 | 49.1% |
| Sled Push | 01:27 | 04:32 to 03:05 | 30.3% |
| Sled Pull | 00:32 | 05:49 to 05:17 | 11.1% |
| Sandbag Lunges | 00:22 | 05:52 to 05:30 | 7.7% |
| Ski Erg | 00:04 | 04:37 to 04:33 | 1.4% |
| Farmers Carry | 00:01 | 02:19 to 02:18 | 0.3% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 43:47 to 43:47 | 0.0% |
| Alfred Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:52 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:45 | 04:33 +00:04 | 04:52 -01:07 |
| Running 2 | 05:05 | 08:22 | 05:20 -00:15 | 09:25 -01:03 |
| Sled Push | 04:32 | 13:27 | 03:11 +01:21 | 14:45 -01:18 |
| Running 3 | 05:21 | 17:59 | 05:50 -00:29 | 17:56 +00:03 |
| Sled Pull | 05:49 | 23:20 | 05:30 +00:19 | 23:46 -00:26 |
| Running 4 | 05:34 | 29:09 | 05:49 -00:15 | 29:16 -00:07 |
| Burpees Broad Jump | 08:12 | 34:43 | 06:07 +02:05 | 35:05 -00:22 |
| Running 5 | 06:05 | 42:55 | 06:02 +00:03 | 41:12 +01:43 |
| Rowing | 04:55 | 49:00 | 04:59 -00:04 | 47:14 +01:46 |
| Running 6 | 05:53 | 53:55 | 05:52 +00:01 | 52:13 +01:42 |
| Farmers Carry | 02:19 | 59:48 | 02:23 -00:04 | 58:05 +01:43 |
| Running 7 | 05:52 | 01:02:07 | 05:50 +00:02 | 01:00:28 +01:39 |
| Sandbag Lunges | 05:52 | 01:07:59 | 05:41 +00:11 | 01:06:18 +01:41 |
| Running 8 | 06:16 | 01:13:51 | 06:39 -00:23 | 01:11:59 +01:52 |
| Wall Balls | 06:31 | 01:20:07 | 07:26 -00:55 | 01:18:38 +01:29 |
| Roxzone | 07:27 | 01:33:56 | 07:52 -00:25 | 01:33:56 |
Overall, Josh Alfred demonstrated a strong performance in the 2024 Chicago Navy Pier, finishing in the top 36% of all athletes and the top 38% in his age group (35-39). A notable strength is Josh's running ability, with his total running time being 02:41 faster than average. This indicates a strong runner's profile. His pacing was generally consistent, starting the race strong with the first running segment being 01:04 faster than average. The consistency in running times suggests a well-maintained pace throughout the race. Josh's roxzone time was also 00:21 faster than average, indicating effective transition times and good overall fitness.
For future races, Josh should consider the following strategies: Focus on Strength Training: While Josh's running performance is above average, improvement in strength-based segments could significantly improve his overall race time. Incorporating more strength training exercises targeting specific muscles used in these segments can help improve performance.
Practice Under Race Conditions: Incorporating drills simulating race conditions can help Josh get accustomed to performing under fatigue and improve his performance in later segments of the race.
Improve Transition Times: Although Josh's roxzone time was faster than average, there is still room for improvement. Practicing transitions in training can make them more efficient, saving valuable time on race day.
| Similar Athletes | |||
|---|---|---|---|
| Schuitemaker Daan | 2023 Amsterdam | 01:33:45 | |
| Schmitt Romain | 2024 Paris | 01:33:35 | |
| Payne Darren | 2022 London | 01:33:28 | |
| Drielsma Joep | 2024 Rotterdam | 01:33:48 | |
| Mcdonald Steven | 2023 Glasgow | 01:33:56 | |
| Capalbo Marco | 2024 Milan | 01:33:40 | |
| Bourke Chris | 2024 Birmingham | 01:33:43 | |
| Wingler Patrick | 2024 New York | 01:34:15 | |
| Kilbride Jerome | 2024 Rotterdam | 01:33:56 | |
| Ellis Gethin | 2024 Manchester | 01:33:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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