Aldridge Albert Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 557 similar athletes.

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Performance Highlights

GBR Flag Aldridge Albert Man Men 25-29 #191013 01:14:33 5th in AG | Top 19.2% 19th | Top 15.1%
-00:46
35:29
Run Total
-00:06
04:26
Avg. Lap
-00:09
03:43
Best Lap
+01:02
34:16
Workout Total
+00:08
04:17
Avg. Workout
-00:09
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 7 to 73.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 223 to 330.
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Based on 557 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 119 to 355.
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Based on 557 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -44 to 58.
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Based on 557 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4296 to 4687.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:18 Potential Improvement 31.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:18 (From 04:15 to 02:57) 31.5%
Sled Pull 00:54 (From 05:48 to 04:54) 21.8%
BBJ 00:36 (From 04:04 to 03:28) 14.5%
Run Total 00:34 (From 35:29 to 34:55) 13.7%
Farmers Carry 00:27 (From 02:15 to 01:48) 10.9%
Wall Balls 00:10 (From 05:35 to 05:25) 4.0%
Sandbag Lunges 00:09 (From 04:19 to 04:10) 3.6%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
Rowing 00:00 (From 04:06 to 04:06) 0.0%

Splits Time

Aldridge Albert Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 03:53 -00:10 00:00 +00:00
Ski Erg 03:54 03:43 04:04 -00:10 03:53 -00:10
Running 2 03:50 07:37 04:14 -00:24 07:57 -00:20
Sled Push 04:15 11:27 03:17 +00:58 12:11 -00:44
Running 3 04:23 15:42 04:35 -00:12 15:28 +00:14
Sled Pull 05:48 20:05 05:24 +00:24 20:03 +00:02
Running 4 04:28 25:53 04:36 -00:08 25:27 +00:26
Burpees Broad Jump 04:04 30:21 03:46 +00:18 30:03 +00:18
Running 5 04:32 34:25 04:41 -00:09 33:49 +00:36
Rowing 04:06 38:57 04:22 -00:16 38:30 +00:27
Running 6 04:32 43:03 04:37 -00:05 42:52 +00:11
Farmers Carry 02:15 47:35 01:59 +00:16 47:29 +00:06
Running 7 04:35 49:50 04:40 -00:05 49:28 +00:22
Sandbag Lunges 04:19 54:25 04:27 -00:08 54:08 +00:17
Running 8 05:30 58:44 05:01 +00:29 58:35 +00:09
Wall Balls 05:35 01:04:14 05:55 -00:20 01:03:36 +00:38
Roxzone 04:53 01:14:33 05:02 -00:09 01:14:33
Based on 557 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Albert Aldridge had a strong performance in the 2022 London Hyrox race, finishing with an overall time of 01:14:33. He achieved an impressive overall rank of 19, placing him in the top 10% of all 175 athletes. In his age group (25-29), he ranked 5th out of 36 athletes, which is in the top 13%.

Albert's total running time of 00:35:29 was particularly noteworthy, as it was 01:35 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time was 00:03:43, which was 00:17 faster than the average.

Segments to Improve


1. Sled Push:
Albert's time of 00:04:15 in the Sled Push segment was 01:23 slower than the average time. To improve in this area, Albert should focus on building his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength for the Sled Push. Additionally, practicing proper technique and form during the push will contribute to faster times.

2. Sled Pull:
Albert's time of 00:05:48 in the Sled Pull segment was 01:18 slower than the average time. To improve in this area, he should work on developing his upper body strength and endurance. Including exercises such as rows, pull-ups, and shoulder presses in his training regimen will help him build the necessary strength for the Sled Pull. Practicing efficient pulling techniques, such as using the legs and core to generate power, will also contribute to faster times.

3. Farmers Carry:
Albert's time of 00:02:15 in the Farmers Carry segment was 00:18 slower than the average time. To improve in this area, he should focus on grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and forearm curls into his training routine will help him develop a stronger grip. Additionally, implementing cardiovascular exercises such as running or rowing will enhance his overall endurance for the Farmers Carry.

4. Running 8:
Albert's time of 00:05:30 in Running 8 was 00:13 slower than the average time. To improve his running performance in this segment, Albert should focus on increasing his endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his running routine will help him improve his speed. Additionally, implementing longer distance runs to improve endurance will contribute to faster times in Running 8.

Strategies


1. Pacing:
Albert's pacing throughout the race was generally strong, as evidenced by his consistent splits and overall time. However, it is important for him to maintain a sustainable pace to avoid burnout in the later segments. Implementing a strategic pacing plan, such as starting at a slightly slower pace and gradually increasing speed, will help him maintain energy and performance throughout the race.

2. Transitions:
Albert's Roxzone time of 00:04:53 was 00:16 faster than the average time. This indicates that he efficiently transitioned between exercise zones, minimizing rest time. To further improve his transition times, he should focus on improving his overall fitness and reducing any unnecessary movements during transitions. Incorporating circuit training and practicing smooth, seamless transitions during training sessions will help him optimize his Roxzone time.

In conclusion, Albert Aldridge performed exceptionally well in the 2022 London Hyrox race, ranking in the top percentage of athletes in his age group and overall. To further enhance his performance, he should focus on improving in the Sled Push, Sled Pull, Farmers Carry, and Running 8 segments. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and targeted endurance training, Albert can continue to excel and improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 82.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Tomaz João 2022 Madrid 01:14:38
De La Rubia Bernabeu Guillermo 2024 World Championships Nice 01:14:26
Fredriksson Jonas 2023 Stockholm 01:14:52
Gittermann Carlo 2024 Copenhagen 01:14:41
Lopez Mickael 2024 Bordeaux 01:14:55
Merchant Sean 2024 London 01:14:06
Emsbach Carsten 2024 Frankfurt 01:14:55
Stevens Sam 2023 Stockholm 01:14:13
Bieling Gordon 2023 Singapore 01:14:04
Moger Levi 2024 Brisbane 01:14:04
Other Results from this athlete
2022 Manchester Aldridge Albert 01:18:20
2023 London Aldridge Albert 01:14:15
2023 Manchester Aldridge Albert 01:14:54
2022 Birmingham Aldridge Albert 01:19:49
2023 Birmingham Aldridge Albert 01:15:51
2024 London Aldridge Albert 01:21:36
2023 Birmingham Aldridge Albert, Batchelor Dan 01:12:52
2021 London Aldridge Albert, Cochrane Ben 01:03:46

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